Catch the function of health care of eating the vegetables

Catch the function of health care of eating the vegetables
Summary: No matter eat, prepared food raw, should pay attention to the hygiene, eat as soon as possible. In actual life, many people especially the elderly like before the market of farm produce fall in the city, buy and pile the cheap vegetables big, the family exists to eat Third Five-Year Plan Period it, cause the originally fresh vegetables withered day by day, until turning to be yellow. They know too this kind of dish should not be eaten more, but unwilling to throw away.
Depending on the Chinese habit is to eat after cooking most vegetables, but in the western diet, most vegetables are eaten raw. Proceed from nutrition and sanitary angle, the vegetables had better eat raw. The benefit that the vegetables eat raw is to keep vitamin (vitamin products in the vegetables to the maximum extent, vitamin information) With the microelement (microelement products, microelement information) . Vitamin, carrotene and volatile oil in the vegetables, can all stimulate resistance, improve engulfing the function of immune cells.
Eating the vegetables raw can resist cancer (anticancer products, anticancer information) . Contain a kind of interferon and bring out pharmaceuticals in a lot of vegetables, it can stimulate human body's normal cells to produce interferon, and then produced a kind of antiviral albumen (albumen supplements the products, the albumen supplements information) ,And this kind of function could be realized on the premise of eating raw. The antiviral albumen can inhibit the growth of the cancer cell, can regulate organism immunity (immunity products effectively, immunity information) ,Activate macrophages, thus act as the bearing. For example, the turnip contains interferon and brings out pharmaceuticals. It is to eat 15 grams to eat the method raw specifically every day, it 1 times a day, insist on for a long time to chew carefully and swallow slowly. Offer the good chance that teeth are chewed.
Eat health care that the vegetables contribute to oral cavity and tooth raw. Chew, can stimulate secretion of saliva fully, help food digest, at the same time can also strengthen buccal clean function since, this pair of old age (the nutritive products of old age, old nutrition information) People's oral cavity health care is very important. Bee product of health center
Treat or assist and treat function. A large number of practices prove " Grow food therapy " Fail to insomnia, depression, memory, hypertension, optical fundus person who bleed disease beneficial. Eat 1 fresh tomato - 2 on an empty stomach in early morning of every day, there is auxiliary curative effect on patient of cerebral disease of heart; The swollen one of throat, can chew and eat blue and green olive or green turnip,etc..
The expert proposes eating the vegetables raw by following methods, insisting on drinking the fresh vegetable juice made by oneself every day. Fresh vegetables being cold and dressed with sauce, can add the vinegar according to the circumstances, put little salt. Carrot, cabbage, beet beetroot, cauliflower,etc., can eat after producing active enzyme through grinding, fermenting. The advantage of the prepared food of vegetables lies in being favorable to the absorption of carrotene.
Vegetables rich in carrot, for fine with prepared food. To a lot of vegetables rich in carrotene, the oil is fried or cooked in the broth, will improve the absorption utilization ratio of carrotene prominently. The prepared food can reduce the volume of vegetables greatly, make people very easy to take in the vegetables about 300 grams in a meal. Eat raw, will because volume too great in vegetables, taste bad, vegetables that take in one quantity very much difficult to up to the standard, thus has limited the supply of the nutrient.
Should see, prepared food vitamin C of vegetables (vitamin C products, the information of vitamin C) Although easy to destroy, vegetables have steady other nutrient (calcium (enrich the calcium product, information of enriching the calcium) , iron (mend the iron products, mend the iron information) ,etc.) Fiber, these as a large number of meal will because of heating but loss. Carrotene, thiamine (thiamine products, thiamine information) 2 grade person who lose too relatively low in not cooking generally, after important nutrient these cook, can still contribute in the health.
The vegetables because of the pollution of the water and soil, environment, receive the infringement of pesticide, chemical fertilizer in various degree in the course of planting, the pollution of toxicant is unavoidable. And the vegetables are eaten after heating and cooking, the advantage in hygiene is self-evident, this is useful to health.
Information of vitamin C, folic acid (folic acid included in the fresh dish products, folic acid) And the biological active substance with antiviral, anticancer effect, it is easy to be destroyed in heating, in prepared food, for protect nutrient, eliminate pathogen is should until " whether high temperature in short-term " Principle go on. Added the salt before the pan arises, reduced the loss of the dish juice, added a small amount of vinegar or tomato piece in the prepared food, can all improve the save rate of vitamin C.
No matter eat, prepared food raw, should pay attention to the hygiene, eat as soon as possible. In actual life, many people especially the elderly like before the market of farm produce fall in the city, buy and pile the cheap vegetables big, the family exists to eat Third Five-Year Plan Period it, cause the originally fresh vegetables withered day by day, until turning to be yellow. They know too this kind of dish should not be eaten more, but unwilling to throw away.
Hardly realize, often eat this kind of dish not only nutrition is bad, but also will jeopardize the health. This is because contain a nitrate material in the vegetables, it is nonpoisonous, but after storing in some time, it is extremely easy for nitrate to be reduced into inferior nitrate. In inferior nitrate and human body after some albumen materials accord with, it is apt to cause human body's normal cell canceration, thus bring danger to health.
So propose one buy a lot buy vegetables, in order to prepare quantity for just a few days. In this way, can prevent producing the carcinogen in the course of storing, can also prevent nutrition from running off to the maximum extent.
" the stomach is empty, all things are all empty " ,This sentence says the importance of the diet, with the constant improvement of life quality, eat, feed oneself so getting simple, eat anything, how it wipes out to be what people care.The diet wanting science to be rational please enter:Diet channel
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