Raw to eat the vegetables to choose It is eaten that 4 kinds of vegetables unsuitable to born

Raw to eat the vegetables to choose It is eaten that 4 kinds of vegetables unsuitable to born
Summary: Not all vegetables can be used for cooking the dish cold and dressed with sauce, vegetables such as potato, taro, Chinese yam containing starch,etc. must be eaten skillfully, otherwise starch one among them does not break, the human body is unable to digest. The French beans contain a large amount of saponin and agglutinin of erythrocyte, not very ripe while eating, will initiate poisoning. The time to cook the French beans should be long not short, change color until being very ripe, can eat safely. The bean sprouts should be fried and eaten skillfully, even cold and dressed with sauce, must boil them first.
If you hope that raw to eat the vegetables, you'd better choose those environment-friendly green vegetables or organic vegetables, the vegetables produced under having soil culture condition, can rest assured to grow and eat too. Can wash the raw vegetables eaten, including carrot, white turnip, tomato, cucumber, green pepper, big heart of a Chinese cabbage,etc.. Nutrient such as vitamin C and B clan included in these vegetables, it is very apt to be destroyed by the processing and cooking, grow and eat the save which is favorable to the nutrient component.
Raw to eat the vegetables to choose
If you hope that raw to eat the vegetables, you'd better choose those environment-friendly green vegetables or organic vegetables, the vegetables produced under having soil culture condition, can rest assured to grow and eat too. Can wash the raw vegetables eaten, including carrot, white turnip, tomato, cucumber, green pepper, big heart of a Chinese cabbage,etc.. Nutrient such as vitamin C and B clan included in these vegetables, it is very apt to be destroyed by the processing and cooking, grow and eat the save which is favorable to the nutrient component. Raw method that take, including being drink fresh vegetable juice that make by oneself, or cold and dressed with sauce the fresh vegetables, but add some vinegar appropriately, put less salt.
However, it is not that every kind of vegetables is suitable for eating raw directly, some vegetables had better be put in water li and blanched to eat any more; Some vegetables must be eaten after boiling very ripely.
It is eaten that 4 kinds of vegetables unsuitable to born
First kind: Cruciferae vegetables
Cruciferae vegetables such as broccoli, cauliflower,etc., the mouthfeel is better that these contain rich amount of nutritive vegetables after blanching, among them the abundant cellulose is easier to digest.
Second kind: Includes oxalic acid more vegetables
Includes oxalic acid more vegetables such as spinach, bamboo shoot, wild rice stem,etc., oxalic acid will be combined with calcium into calcium oxalic acid of difficult absorption in the intestine, interfere with human body's absorption of calcium. So, must blanch with the boiled water before being cold and dressed with sauce and remove the majority of oxalic acid among them.
Third kind: Leaf mustard vegetables
Leaf mustard vegetables such as black salted turnip,etc., they contain one kind and let sulphur take the place of the material of glucoside of glucose, can produce the volatile mustard oil after hydrolysis, promote the function digested and assimilated.
Fourth kind: Edible wild herbs such as purslane,etc.
Purslane wait for edible wild herbs, need, blanch, remove dust and small worm completely, prevent allergic.
In addition, the lettuce, water chestnut,etc. had better be peeled, cleaned first before born and eating, blanch and eat any more with boiled water, more sanitary like this, will not influence mouthfeel and nutrition content either.
Certainly, not all vegetables can be used for cooking the dish cold and dressed with sauce, vegetables such as potato, taro, Chinese yam containing starch,etc. must be eaten skillfully, otherwise starch one among them does not break, the human body is unable to digest. The French beans contain a large amount of saponin and agglutinin of erythrocyte, not very ripe while eating, will initiate poisoning. The time to cook the French beans should be long not short, change color until being very ripe, can eat safely. The bean sprouts should be fried and eaten skillfully, even cold and dressed with sauce, must boil them first.
Grow, familiar and eat more beneficial to the health
Fresh Auricularia and delicious day lily contain the toxin, can't eat directly. Take, do Auricularia, should steep, take place with warm water cook, part that yet tighten together unsuitable to take after bubble take place; Do the day lily to send and make preferably with the cold water.
Vegetables grow, take and not familiar to take, collocate each other, benefit health. For example turnip raw to take until the intersection of juice and many piquancy getting little various in style, but it belong to getting cool food, physique person eats deficiency of Yin skillfully. There is food even, it is different to born and eat or eat nutrient components absorbed skillfully. For example, contain and can be reduced and suffered from prostate cancer and lycopene of the hepatocarcinoma risk in the tomato, if you want to should absorb the well done food. But if you want to absorb vitamin C, it will be better to grow the result that is eaten, because vitamin C is apt to run off in the course of cooking.
" the stomach is empty, all things are all empty " ,This sentence says the importance of the diet, with the constant improvement of life quality, eat, feed oneself so getting simple, eat anything, how it wipes out to be what people care.The diet wanting science to be rational please enter:Diet channel
The editor recommends:These vegetables can step down
The editor recommends:Often eat the vegetables and can defend cataract Especially dark green vegetables
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