Raw to eat the vegetables reasonably?

Raw to eat the vegetables reasonably?
Summary: Vegetables are basically all raw food in the western countries, is it all right to eat at home like this? Jiang ZhuoQin says, this mainly sees whether the vegetables production process reaches harmless treatment. Food have three rank require require environment-friendly food basically most, pollution-free food come on, say, either can't grow, eat strictly, only up to the organic food and may be born and eaten.
According to the introduction of a friend living abroad, in the kitchen of foreigner's home, there is no that kind of iron pan that can use the stir-fry of ours. After they buy the fresh green leaves vegetables back, mostly cook the salad to grow and take. Jiang ZhuoQin says, heats the content of vitamin C of vegetables dealt with to reduce by 50%, vitamin B2 should be reduced by 25%, other vitamins are destroyed more or less too.
Vegetables are basically all raw food in the western countries, is it all right to eat at home like this? Jiang ZhuoQin says, this mainly sees whether the vegetables production process reaches harmless treatment. Food have three rank require require environment-friendly food basically most, pollution-free food come on, say, either can't grow, eat strictly, only up to the organic food and may be born and eaten. We know the vegetables need to apply fertilizer, gush out pesticide in the course of growing, especially with the vegetables applied fertilizer directly by the people and animals excrement and urine of harmless treatment, the regular meeting is depended on the pollution of worm's ovum, bacterium,etc. for a living. It shows to measure, the positive rate of the vegetables parasite's worm's ovum is about 51%, Escherichia coli is up to 70% at most. Though vegetables may wash out some pathogen, depend on worm's ovum for a living through soak, wash, but security does not let people rest assured as prepared food all the time.
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