Raw to eat six major vegetables Relax and reduce weight extremely rapidly

Raw to eat six major vegetables Relax and reduce weight extremely rapidly
Summary: It is the better that the dish cold and dressed with sauce is the more natural, the ones that can not be blanched try not to be blanched. Vitamin is a water soluble material, the vegetables are apt to cause the losses of vitamin once blanching. She reminds people, it is apt to cause bacteria in summer, cause intestines problem, so it is sure to eat raw and should pay attention to the hygiene, clean and eat again. And garlic and vinegar sterilize functions, recommend adding vinegar and garlic in the dish cold and dressed with sauce in right amount, can can flavour sterilize as well as, but the gastric acid hypersecretion person tries not to add.
1.Cucumber
The cucumber contains vitamin C, thiamine clan and a lot of micro- minerals, the nutrient component that it includes is abundant, grow and eat the mouthfeel clearly and melodiously and delightfully. Proceed from angle of nutrition, the cucumber rind is with abundant nutrient, should keep and grow and eat. But for prevent the intersection of residues of pesticides and injury in human body, cucumber should bubble clean and eat raw and then in 15-20 minutes in brine first. Make sure not, nip head, go root at the cucumber with the intersection of salt and bubble, take, keep fullness of cucumber, in case that the nutrient is run off from the tangent plane while steeped. In addition, the dish cold and dressed with sauce should be cooked and eaten now now, don't put for a long time after doing well, will impel vitamin losses too like this.
2.Tomato
Vitamin A is relatively abundant in the tomato, vitamin A is repaired and is beneficial to after shining the protection of eyesight and skin. The tomato cold and dressed with sauce does not spread candies better, otherwise the sweet taste may influence the appetite. Overweight person, diabetes patient, hypertension unsuitable to wipe out, known as patient have " The snow overflows Huoyan Mountain " Add sugar cold and dressed with sauce tomato.
3.Green pepper or sharp pepper
The hot pepper is the food of vitamin C with most abundant content in all vegetables. Vitamin C can improve human immunity, help to resist various diseases. The people easy heat catch cold, and often went out, contacted the external environment more in summer, the virus-infected chance increases too, so need to improve one's own immunity.
4.Celery
The celery is rich in coarse fibre, the potassium, vitamin B2, vitamin PP (make Nick impractical too) Wait for the composition. It is hot in summer, it is easy for people to get angry, cause the stool to be dry. Meanwhile, people desiccate more when it is hot, it is apt to cause sodium potassium out-of-balancely. The celery can help people to relax bowel, it is balanced to regulate sodium potassium. Vitamin PP bears on appetite capital to people's skin, nervous system, if the human body lacks vitamin B2, apt to cause fatigue to be weak and oral cavity ulcer. Celery nutrient leaf include many than stem, hesitate to discard sth., can blanch cold and dressed with sauce to wipe out.
5.Pakchoi
The content of fiber and vitamin A of meal is high in the pakchoi, summer when the sunshine is dazzling eat more fresh pakchoies, to protecting the eyes, maintaining the skin beneficially. However, don't eat storing for a long time, nutrient and lose too much pakchoies. In addition, the peptic ulcer person should not eat pakchoies raw either, in case that coarse fibre cuts rubing and stimulating the gastrointestinal wound surface.
6.Eggplant
The eggplant includes high selenium more other vegetables. Peel the tender round eggplant to cut the silk, it is cold and dressed with sauce to add right amount of salt and sesame oil. Selenium resists the oxidation, can keep the normal function of human cells, improve immunity, there is preventing disease, function of resisting aging on human body, through the internal supersession, can also play an anticancer role.
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