Raw to eat several kinds of vegetables make your speed reduce weight

Raw to eat several kinds of vegetables, make your speed reduce weight
Raw to take vegetables save and absorption to favorable to nutrition, grow under the situation that is wipe out can also make you reduce weight rapidly ing in some vegetables. Get the result of achieving many things at one stroke. We come, see what it is vegetables can play a role in reducing weight really now.
1. Cucumber

The cucumber contains vitamin C, thiamine clan and a lot of micro- minerals, the nutrient component that it includes is abundant, grow and eat the mouthfeel clearly and melodiously and delightfully. Proceed from angle of nutrition, the cucumber rind is with abundant nutrient, should keep and grow and eat. But for prevent the intersection of residues of pesticides and injury in human body, cucumber should bubble clean and eat raw and then in 15-20 minutes in brine first. Make sure not, nip head, go root at the cucumber with the intersection of salt and bubble, take, keep fullness of cucumber, in case that the nutrient is run off from the tangent plane while steeped. In addition, the dish cold and dressed with sauce should be cooked and eaten now now, don't put for a long time after doing well, will impel vitamin losses too like this.
2. Tomato

Vitamin A is relatively abundant in the tomato, vitamin A is repaired and is beneficial to after shining the protection of eyesight and skin. The tomato cold and dressed with sauce does not spread candies better, otherwise the sweet taste may influence the appetite. Overweight person, diabetes patient, hypertension unsuitable to wipe out, known as patient have " The snow overflows Huoyan Mountain " Add sugar cold and dressed with sauce tomato.
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