Catch the food and health

Catch the food and health
A kind of " grow and eat " Fashion prevail gradually at dining table,vegetables in first-selections that be taken raw,secondly fish. The sashimi costs an arm and a leg, but attracted many people. Grow and eat, can keep nutrition of food genuinely, especially vitamin of the food exempts from destroying. Nutrition researcher think every can raw the vegetables wiped out, had better grow and take; Can't raw the vegetables wiped out, don't fry too familiarly either, try hard to reduce the losses of vitamin. Such as the cucumber, vitamin A is high in the leather China's content, some people do not eat peels for being clean, actually throw away most vitamin A, too regrettable; Eat to celery common people and does not eat leaves, it is more but contain calcium, iron, potassium, vitamin A, vitamin C in the leaf, people should the leaf of the stem wipe out together; The green pepper should be born and eaten for being good, because it contains abundant vitamin C, according to testing, every 1000 grams of green peppers contain vitamin C of 70 to 120 milligrams, it reaches more than 40 international units to include vitamin A, wipe out 50 grams of green peppers innately while being every, can meet demand for vitamin C of one day of the human body. Vegetables not merely nutritious, there are pharmaceutial use and health care value while being among them. There are many kinds of nutrient with nutriment such as Radix Asparagi alkali, protein amino acid, dispel the product that silt promoted salivation. The turnip is raw and well done should all eat. Growing uses the flavor to be hard and cold, use the flavor to be sweet and a little cool skillfully, because have higher nutritive value and medical value, so folk have " The turnip is comparable to ginsengs in autumn and winter " Saying. The clinical practice of Chinese medicine proves, the turnip clears away heat to detoxify, invigorating the stomach subdues efficiency such as the food. The rhizome of the carrot contains abundant carrotene, volatile oil, can invigorate the stomach and help digesting, often eat and can prevent and cure disease caused by the fact that vitamin A lack. Carrot give birth to take, can also prevent and cure the intersection of child and nyctalopia, eyes infantile malnutrition. The pakchoi contains protein, mineral such as vitamin A, B, C, D, fat, calcium, phosphorus, iron. There is quite a few medical value of the Chinese cabbage, can promote the intestines to wriggle, have an ease constipation, relieving alcoholic intoxication subdues the food, the wide chest is except that irritated, the air underwater of the profit. The pakchoi cleans and entangles the juice and adds the clothes of white sugar, can cure peptic ulcer and bleed. (www.qianlong.com)

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