Grow the intersection of hair care and complete collections of food

Grow the intersection of hair care and complete collections of food
Brief content:Grow food to be loud to assemble, the persons who depilate must watch. Grow, want in medicines and prevent from, take off at the shampoo working hard, grow food can play the good role too depilating not merely, in addition, adjust one's own psychology, have a rest in the evening, it will not to depilate be very difficult anything therapeutic. Mainly supplemented of microelement, vitamin and mineral needed to see the hair the food growing, should find out these first, it is easy to look for and contain these food that need to supply nutrition to depilate the personage, so long as we notice these to need the intersection of vegetables and the intersection of product and many see often until we live that supply nutrition actually a little. Recommend several kinds of better growing food to offer everybody for reference as follows.
Grow food to be loud to assemble
The growth of the hair needs a large number of protein food, protein produces and the essential important material of hair of nutrition, there are usually more proteins with food content of meat. But in summer, it is sultry because of the weather, people's appetite is in low spirits, often like lighter food, the uptake amount of the meat is greatly reduced, cause protein in the hair composition scarce. So, summer should pay more attention to and eat the food with abundant protein, such as thin pork, milk, egg, fish, sesame, black red bean, corn,etc.. In addition will take some more including food such as vitamin A, E, iron, calcium, such as walnut, lettuce, cabbage, cauliflower,etc.. Lack the iron depilation and account for 30% which depilates the patient, vitamin C can promote the absorption of the iron, so should eat more rich food and food containing vitamin C with iron.
It is very important too to mend from mineral while growing, eat more fresh vegetables and fruit containing alkaline material. Depilate and the hair because there is acid toxin in the blood to changes one of the yellow factors, the reason is that physical power and spirit are overtired, cross and eat pure carbohydrate and fat food for a long time, make internal supersession produce sour toxin in the course. The acid material in food such as the liver, meat, onion is apt to cause too much sour toxin in the blood, so should eat few.
Black sesame
Black sesame: Have nourishing blood, moisturize, nourish the liver and the kidney, the work of the dark beard and hair. Fry and is familiar with cleaning the dark sesame and slow fire that are dried under the sun, grind into powder, mix the equal amount of white sugar, each eat two soup spoons in morning and evening of every day, take with the warm boiled water, can also equate the food with milk, soya-bean milk, porridge, steamed bun, its flavor is fragrant and sweet and delicious.
Walnut
Walnut: Can enrich qi and blood, warm the intersection of lung and kidney, relieve cough breathing heavily, dark beard and hair, moisten the skin. The daily empty stomach is raw to eat several pieces of walnut-meat, can also cook into " amber walnut " , " crisp peach kernel of candy " Wait for the good merchantable brand to be eaten.
Chicken's oil
Chicken's oil: There is growing, function that the crow sends. Put the oil of fat chicken in the bowl, steam in the pot for steaming food with the very hot oven, make the fluid appear, remove slag, then, can be like edible sesame oil, mix in the dish or drench eating while entering the soup.
Rough pill of mulberry
Rough pill of mulberry: Add the black sesame to formulate with the mulberry fruit or mulberry leaf. It makes the law: Rinse clean Shan Sang and mulberry leaf dry under the sun grind powder to, another grind black sesame into powder, hold in the ceramic pot separately. According to proportion of 1 - 4, mix the powder of mulberry leaf with powder of sesame, add right amount of honey while eating, rub into " dough " ,And then wait for and is divided into young pill about ten grams in weight, fetch one and chew food respectively in morning and evening.
Want, become mother or make women of mother defend, take off, grow food just
Give those want, be mother or make mother, recommend several defend, take off, grow method of food just:
The food of high protein such as ox's liver, black soya bean, the sesame, bean curd, polished glutinous rice, the ormosia, can prevent from depilating effectively.
Apple, grape, chestnut, carrot wait for food rich in vitamin, can prevent scalp from to be dry.
Spinach, the fruit of Chinese wolfberry, cellulose, can improve scalp and renal function, prevent from depilating effectively.
The editor recommends:Skilfullying use the food can take care of hair
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