Raw to eat the vegetables exquisitely

Raw to eat the vegetables exquisitely
Summary: Can wash the raw vegetables eaten include carrot, white turnip, tomato, cucumber, green pepper, big heart of a Chinese cabbage,etc.. Tang XiaoWei says, raw had better choose environment-friendly green vegetables or organic vegetables to eat.
In the face of the fresh and crisp and tender vegetables, a lot of people will choose to grow and eat. As to this, the national vegetables Tang XiaoWei, Assistant Researcher of centre of system engineering remind consumers, the nutrient that the vegetables include, such as vitamin C and B clan, very easy to destroy by the processing and cooking, grow and eat the save which is favorable to the nutrient component. But it is every vegetables that suitable for, eat raw directly, some vegetables had better put, blanch to eat any more in boiled water; Some vegetables must be eaten after boiling very ripely.
Can wash the raw vegetables eaten include carrot, white turnip, tomato, cucumber, green pepper, big heart of a Chinese cabbage,etc.. Tang XiaoWei says, raw had better choose environment-friendly green vegetables or organic vegetables to eat.
The vegetables produced under having soil culture condition, can rest assured to grow and eat too. Raw method that take, including being drink fresh vegetable juice that make by oneself, or cold and dressed with sauce the fresh vegetables, but add some vinegar appropriately, put less salt.
Blanch the vegetables eaten again and divide the following several kinds: One kind is the Cruciferae vegetables, for instance broccoli, cauliflower,etc., the mouthfeel is better that these contain rich amount of nutritive vegetables after blanching, for instance spinach, bamboo shoot, wild rice stem,etc., oxalic acid will be combined with calcium into calcium oxalic acid of difficult absorption in the intestine, interfere with human body's absorption of calcium. So, must blanch with the boiled water before being cold and dressed with sauce and remove the majority of oxalic acid among them. The third kind is leaf mustard vegetables, for instance black salted turnip,etc., they contain one kind and let sulphur take the place of the material of the glucoside, can produce the volatile mustard oil after hydrolysis, promote the function digested and assimilated. The fourth kind is edible wild herbs such as purslane,etc., blanching can remove dust and small worm completely, can prevent the irritation. In addition, the lettuce, water chestnut,etc. had better be peeled, cleaned first before born and eating, iron and eat any more with boiled water, more sanitary like this, will not influence mouthfeel and nutrition content either.
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