It does not have nutrition to eat tomatoes that raw eat free? Guidance of _'s nutrition

It does not have nutrition to eat tomatoes that raw, eat free? Guidance of _'s nutrition
In the vegetables, the tomato is a variety very out of the common. It can both act as the fruit and act as the vegetables. Though westerners get used to cooking with tomato, tomato ketchup and tomato sauce, but it is cold and dressed with sauce or grow and eat that most Chinese like. Especially deep and red on the market " The holy girl fruit " With the orange red small tomato, are basically used for cooking the raw food of fruit.
Then will produce a lot of dispute: It is eaten free, waste vitamin C among them that the tomato is eaten skillfully; It is eaten free, can not absorb lycopene that the tomato is grown and eaten. Then, consumers are really awkward on the left in the face of the tomato, awkward in right. How on earth is it best to eat? There is no harm in seeing the foreign result of study.
The researchers of U.S.A. Iowa university have looked for a group of research to become experimenters by birth, let them take a bowl of green salads with tomato, only use different salad condiment respectively. Connect with last small silent stock tube the vein that the researcher gave to them, in order to collect the blood sample and used in determining before and after eating definitely.
The students think, eat any mayonnaise similarly, anyway taste is close oneself. However, in fact contents of the mayonnaise are very different, some are the normal mayonnaise containing 80% of the fat, full of mayonnaise of low lipoprotein, some use the fat substituent simply, the content that can absorb the fat is zero.
However, the result determined is totally different. Only take traditional mayonnaise, lycopene, carrotene, xanthophyll in the blood,etc. benefit composition, can rise obviously, the result is very bad when substituting the mayonnaise with the low lipoprotein or fat. Then researcher say, though raw to take vegetables to be very fashionable, it has fat cooking to be very much fashionable even, but while eating the dark colour vegetables, it is still good to have a little oil.
However, this kind of regret has a method to remedy either. The researcher says, so long as fully chew, chew a little more rottenly, cut the end garrulously, or wipe and break to pieces the end, the carotenoid absorption rate can rise, because only cells are destroyed, it is carotenoid and apt to run out among them. In this sense, hit the carrot into thick liquid, though will lose vitamin C seriously, but help to absorb carrotene among them.
A research that the Spanish scientist publishes on " food science magazine " is very careful. They determine that use 6 kinds of cooking methods of 20 kinds of vegetables, the loss intensity of the anti-oxidant composition among them. Suprisingly, after cooking, the anti-oxidant result of the carrot has increased instead. The pea, garlic and beet beetroot no matter why cook, losses are all very small. Found finally, the cooking method that can save the anti-oxidant composition most was the microwave cooking, the well-done and high-pressure cooking loses the most. This is not that the temperature that is because boiled and cooks under high pressure is too high, but because boil too rottenly, the majority of anti-oxidant composition dissolve in water, it was few instead inside the dish finally. A lot of people will throw away water of simmered dishes(Nimono) after the simmered dishes(Nimono), in this way nutrient components and anti-oxidant compositions will all be lost. If connect with water and eat up together, losses are very small.
This is a pretty good news. With foreign countries that kind or grow and eat, or boil the rotten cooking method of a piece of rare bar to compare, compatriots or used to, will not bring too much loss to anti-oxidant material of the vegetables mixing, or frying or connecting the vegetables cooking stewed with the soup quickly blanching.
However, people needn't adhere rigidly to " how to eat best " at all Statement. Individual thinks, so long as like oneself, oil is not too much, but heating temperature is high, like most oneself, it is the best cooking method. Because, even if there is partial loss, even if the absorption rate is not fully up to expectations, so long as can mend back when eat moring. Those do not have lost nutrient, such as potassium, such as the fiber, we will get more. And those the following ways to eat swallowed of making people difficult, even if seem that there are not losses at all on nutrition, the last result is eaten very little.
So, if think treating tomato as fruit is born and eaten, or harvest it into a juice to drink, what worry the capital is complete no need to have. The more important thing is stomach take place cool take, can suffer from diarrhoea. Without this kind of question, then eat according to one's own appetite.
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