Can hindrance digest?

Can hindrance digest?
Summary: Thus, to person with normal digestion power, vegetables enzyme in the fruit activity very much low under pH3, can't play any function of helping digest. To those gastric juice insufficient, the intersection of digestion power and bad person only, vegetables enzyme in the fruit might contribute to a certain extent. For example, the withering gastritis patient because lack the gastric acid to secrete, pH value can be up to more than 5 inside the stomach, enzyme in the vegetables and fruits can still keep the activity at this time.
For growing eating and familiar question eaten, a lot of people feel puzzled. According to statement that western oceangoing ship come, vegetables fruit grow wipe out, can utilize a large amount of active enzyme among them, such as amylase, protease,etc., they can decompose starch, protein, so can help digest. Do not eat and eat easy indigestion raw. However, according to China's traditional statement? Sincere advice is just opposite: Must eat hot food, raw and cold vegetables will injure stomach, let digestion power to be more and more bad Indeed, Chinese get used to drinking the hot water, a lot of places are used to eat hot food, even mix the hot soup to help digest. Who is right on earth?
Talk about the thing of this enzyme first. Enzyme of the raw vegetables is really so important to us, must grow and eat to digest normally?
First of all, enzyme in vegetables and fruit is various in style, not merely help the enzyme which the human body digests, also some is unfavorable to the enzyme that nutrient is saved and utilized, for example what let vitamin C and much phenol materials oxidize oxidized enzyme. All them " Alive " ,May not be ideal on being extraordinary either.
Secondly, one of the characteristics of enzyme, require strict function condition, including temperature, pH value and ion intensity,etc.. Enzyme in the raw vegetables, the activity is strongest under sour alkali condition lying in vegetables oneself, but may not be like this under the human condition. For example, the healthy people's sour alkalinity in the stomach after the meal is among 2~3.5, this condition is not suitable for various enzyme in the vegetables at all, among pH4-6 because of the sour alkalinity of the general vegetables.
Thus, to person with normal digestion power, vegetables enzyme in the fruit activity very much low under pH3, can't play any function of helping digest. To those gastric juice insufficient, the intersection of digestion power and bad person only, vegetables enzyme in the fruit might contribute to a certain extent. For example, the withering gastritis patient because lack the gastric acid to secrete, pH value can be up to more than 5 inside the stomach, enzyme in the vegetables and fruits can still keep the activity at this time.
The food that really helped digest effectively, instead of a raw vegetables fruit, not so good as saying it is the fermented food. For example there are not yoghurt heated, fermented bean curd, distiller grains, fermented soya bean,etc.. This is because in the fermenting course, enzyme in the microorganism has already helped the human body to make " digest in advance " Work,protein is little without being cut hydrolyze partly too Section, starch. Then, to person with bad digestion power, really there may be greater help. Moreover, protease, amylase,etc. that the microorganism secrete, often heat-resisting, acidproof ability is strong, the activity is big, it is better than enzyme result in the vegetables fruit.
Thus, raw to wipe out the vegetables, may reduce vitamin and loss against cancer composition among them, can also improve the full belly sense by sufficient chewing, but besides vegetables variety of a few a certain enzyme with very high activity, can be to promoting digesting and playing acting on greatly.
On the other hand, besides, the human body will certainly need heat to eat the food. Eat the raw vegetables, if is the small quantity, may not necessarily bring obvious influence for digesting and assimilating. However, eat the raw vegetables in a large amount, the result may be different. This is because the activity is the highest when digestive ferment of the human body is at 37 of body temperature. If eat into a large number of cold vegetables fruits, the food can't be the human body " warm " in time Body temperature of reaching, because the temperature obviously drops in the stomach, the blood circulation of stomach is reduced, wriggle and slow down, the activity of digestive ferment will be reduced to some extent too. That is to say, may hinder digesting and assimilating the function. In a certain meaning, this may be a reason of sincere advice of traditional methods to keep in good health.
However, this sincere advice, vary with each individual equally. If strong, blood circulation well, produce heat ability strong, can improve activity of enzyme by accelerating the blood circulation of stomach; If originally in poor health to afraid of cold, blood circulation fine, produce heat ability poor, after eating more raw and cold food, uncomfortable feelings such as very apt causing the stomach to be bloated, abdominal distension,etc.. The lying-in woman can't eat the raw and cold food, it is exactly this reason.
Meanwhile, contain more fibers not softened in the raw vegetables, there is certain amazing function on stomach. So, the person of constipation is suitable for eating more raw vegetables, and the person apt to suffer from diarrhoea should avoid eating a large number of raw vegetables.
Thus, it is unfavorable to digesting and assimilating eating the raw vegetables, even should eat the raw vegetables, it is totally unnecessary to make a conclusion of making it rigidly uniform. Everybody might as well do things within the limits of one's own resources, everything is subject to body own feeling. If is fresh and cool freely after growing and eating, might as well grow and eat more; If uncomfortable intestines and stomach conversely, needn't reluctant oneself. In fact, the statement of a lot of nutrition is so
" the stomach is empty, all things are all empty " ,This sentence says the importance of the diet, with the constant improvement of life quality, eat, feed oneself so getting simple, eat anything, how it wipes out to be what people care.The diet wanting science to be rational please enter:Diet channelThe editor recommends:What efficiency of food therapy does honey have
The editor recommends:Cold wants the food therapy to the ill
The editor recommends:Can be healthy and slim how women eat the midnight snack
|