valley #8226 of sweet potato; Potato #8226; Beans

valley #8226 of sweet potato; Potato #8226; Beans
[Mountain potato of vulgar name ].
[Sex of sex flavor ] is warm, the flavor is sweet.
[Efficiency ] tonifies deficiency, benefit is angry, invigorate the stomach.
[Should food ] suitable for eat for a long time as eating often,should eat at body people at constipations timid.
" Compendium of Materia Medica ": "It is exhausted to tonify deficiency, benefit strength, good for the spleen and stomach, the strong kidney is overcast. Work and chinese yam. "

Yang Fu " foreign matter will ": "Like taroes, peel, muscles are exactly white like the fat, south people's special food, in order to act as the rice valley. "
[Jealous of eating ] candies sucked, mainly consist of malt sugar and glucose, so the diabetic avoids eating; The people of abdominal distension also avoid eating.
" herbal to collect ": " China is full should not eat more, it is angry that can stop up. "
[Note ] is the perennial mushroom one, about 5 meters high, there are meat stem tubers in the underground, take the form of ball, the meat is white, there is sweet taste, there is culture in the South of China, it is the root tuber of the subject plant of chinese yam, food different from the root tuber of the sweet potato of the colored department plant is two kinds to fastening. Nutrition is also relatively abundant, include protein 11 in every 500 grams. 5 grams. 1 gram of fat, carbon water compound is 145 grams, coarse fibre 2. 5 grams, carrotene 6. 55 milligrams, thiamine is plain 0. 6 milligrams, riboflavin 0. 2 milligrams, 150 milligrams of ascorbic acid, ash content 4. 5 milligrams, 90 milligrams of calcium, 100 milligrams of phosphorus, 2 milligrams of irons.
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