The life needs one kind quietly

The life needs one kind quietly
' want, live, move ', sentence this regard maxim as most people, modern science prove, remind we constantly too, sports really benefit to the health. In fact, any affairs have a dual nature, as to China's traditional methods to keep in good health skill, since several thousand years, stand in the leading position in ' quiet work ', think while becoming quiet, can use one's own heart, make a firm protective screen, cuts off the external world, refuse the confusion of this world, can both treat disease and raise and grow the longevity. "Usually ask? The innocent theory in ancient times ": ' indifferent to fame or gain nihility, vital qi is from it. Keep in spirit, the disease is always good. ' that's to say, if one can accomplish indifferent to fame or gain nihility, timid and extremely quiet and sincere, its precise air right away will hold inside without dissipate in the body, thus make it too evil outside to there is not opportunity; Too evil to enter outside, since people are safe and sound. "Son in Huainan? The original way is trained ": ' the intersection of and the intersection of spirit and angry will person, quiet and person who fills Japan with strong, rash and Japan person who dawdle with old. ' prove people's spirit is angry and can be substantiated while determining to be quiet by training, make the body get stronger and stronger; On the contrary, can consume life while being restless, make people to be apt and old and feeble. Perfectly sound in the Ming Dynasty " four was wanted to keep in good health ": ' often quiet to fit while being supernatural heart, supernatural Ann spirit fit all, so as, it keeps in good health to be then longevity, through one's life-time is dangerous. ' Cao TingDong's " always old common saying " of Qing Dynasty: ' raise quietly as the first affair of regimen. ' what the ancient said ' is quiet ', it was not transfixed, the heart such as dead trees and cold ashes, but one kind ' was promising and quiet '. Raise quiet method there are a lot of, point just as " keep in good health, four take " always: ' people learn to keep in good health, say that sits in meditation, say that adjusts the interest, it is exactly mainly quiet time. ' method to sit in meditation there are a lot of, it is sitting crosslegged law that is known by common people's institute most: The upper part of the body relaxes, includes the chest to pull out and carry, sit the futon or bed, the left and right leg knee is folded alternately naturally, the left ankle is put on the right ankle, or the right ankle is put on the left ankle and will do, two arches of the foot are slightly up. Then the right hand is on the bottom, the left hand is on the top, two palms are up, the right hand is light to hold the left hand thumb, put the dual tactics before the pubic region of underbelly comfortably. After being so seated, should part eyes a little, make eyes deposit area only, then Italy watch over the pubic region, do not know the world outside the body. The beginner can close the eyes, count and stop attentively, in order to avoid diverting one's attention. Breath sit in meditation, regard thin, deep, long, even as good, namely want detailed a slow one to be angry to lead the pubic region into inhale, it is breathed out from the pubic region that should also be angry thinly and slowly while breathing out. As for time being either close or remote in time, while practising for the first time, can sit down for 15, 20 minutes, after familiar withing, lengthen time. If think that it is difficult to implement to sit in meditation, the law implemented ' sit quietly ' is advisable. The maximum advantage of this method is regardless of the time place, there is no certain position of sitting. Before sitting quietly, should put the miscellaneous affair outside the body down for the moment first, it is loosely comfortable to wear, enter sitting calmly. After sitting down, should make the vertebra straight and upright, the head straight body is making nose and umbilicus relatively become a vertical end line. Then exhale the old and inhale the new, open and spit and try the dirty and turbid air in the belly best, after vomiting, the tongue supports the upper jaw, and then suck into the clear air slowly by the mouth, after such three to seven times, close the mouth, the tongue supports the upper jaw, light to close the eyes, try hard to adjust breathing deeply and thinly, softly and rightly and slowly. Regardless of sitting in meditation or sitting quietly, the beginner has two common puzzlement, that very been apt to have sunk into a deep sleep,with because disorder is difficult for one purpose to last the pubic region, more adjust the interest attentively state of mind. The state of mind is divided should retract the heart in time, count the interest, adjust the interest again while flying; Should cheer up while sleeping soon. No matter free from interruption by external world in fact, or realm that reach, need time real skill that make. The beginner must persevere, could enjoy with the quiet utility that keeps in good health.

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