Grow and eat onions and lower the lipoprotein effectively
Summary:The nutritive value of the onion is abundant, praised as " queen in the dish " abroad . Determine scientifically, include 40 milligrams of calcium, 50 milligrams of phosphorus, 1.8 milligrams of irons, vitamin C8 milligram in each hectogram onion. American majestic to cure Dr., point out in grams of many dose in the intersection of Harvard Medical School and the intersection of division of cardiology and Professor, take half onion innately while being every, drink equal amount of the intersection of onion and juice, can increase cardiac about 30% cholesterol (HDL) of high density lipoprotein Content.
The nutritive value of the onion is abundant, praised as " queen in the dish " abroad . Determine scientifically, include 40 milligrams of calcium, phosphorus is 50 milligrams, 1.8 milligrams of irons, vitamin C is 8 milligrams in each hectogram onion. Impractical to also contain carrotene, vitamin B1 and Nick. More important, hardly include some fat compositions in the onion.
In addition, also contain prostaglandin A in the onion, it is that a kind of stronger blood vessel expands pharmaceuticals, can reduce peripheral blood vessel and resistance of the heart coronary artery of the human body, reduce " bad fat of blood " , what it is thrombotic to prevent acts on. Meanwhile, prostaglandin A still can oppose inner catecholamine of human body,etc. and step up on the function of the material, can promote sodium salt to excrete, thus make blood pressure drop, so have function of health care on hypertension, hyperlipemia and patient of blood vessel of brain of heart.
American majestic to cure Dr., point out in grams of many dose in the intersection of Harvard Medical School and the intersection of division of cardiology and Professor, take half onion innately while being every, drink equal amount of the intersection of onion and juice, can increase cardiac about 30% cholesterol (HDL) of high density lipoprotein Content. HDL is known as " Good cholesterol " ,Contribute to preventing the porridge of artery to harden. The onion is really beneficial to heart disease patient, moreover, it is best to eat the result growing. The nutritionist reminds the middle-aged and old friend, the onion is beneficial to patient and high lipoprotein blood disease patient of heart disease, come, achieve the goal of lowering the lipoprotein science by a certain food only, control, use oil, cooperate sure physical training,etc..
" the stomach is empty, all things are all empty " ,This sentence says the importance of the diet, with the constant improvement of life quality, eat, feed oneself so getting simple, eat anything, how it wipes out to be what people care.The diet wanting science to be rational please enter:Diet channelThe editor recommends:Can cure fatty liver while eating more onions?
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