Grow and eat and eat the nutrient component skillfully differently Some vegetables are raw to just eat nutrition

Grow and eat and eat the nutrient component skillfully differently Some vegetables are raw to just eat nutrition
Summary: The vegetables that the vegetables that are suitable for eating raw can be eaten raw have sweet flavour and crisp and tender mouthfeel mostly, because heating will destroy nutrient and mouthfeel, usually only need to clean and can flavour and mix thoroughly eating directly, such as carrot, white turnip, tomato, cucumber, green pepper, big heart of a Chinese cabbage, round Chinese cabbage,etc.. Raw had better choose environment-friendly green vegetables or organic vegetables to eat.

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Suitable vegetables cold and dressed with sauce have some common points: If the smell is unique and fresh, the mouthfeel is clear and melodious and strong, can eat raw or can send out fragrance when quick-boiling hotly only with the hot water. Having done 4 kinds of following classification according to the characteristics of various vegetables, the dish cold and dressed with sauce that can let you cook is more delicious and more beneficial.
The vegetables that the vegetables that are suitable for eating raw can be eaten raw have sweet flavour and crisp and tender mouthfeel mostly, because heating will destroy nutrient and mouthfeel, usually only need to clean and can flavour and mix thoroughly eating directly, such as carrot, white turnip, tomato, cucumber, green pepper, big heart of a Chinese cabbage, round Chinese cabbage,etc.. Raw had better choose environment-friendly green vegetables or organic vegetables to eat. The vegetables produced under having soil culture condition, can rest assured to grow and eat too. Raw method that take include fresh vegetable juice made by oneself to drink or make fresh vegetables cold and dressed with sauce, but add some vinegar appropriately, put less salt.
It is raw for prepared food should not all vegetables the vegetables unique in smell,there are crisp on mouthfeel, last a large number of qualities fibrous often. Can adjust and mix eating raw directly after cleaning, the tenth taste is distinguished freshly; Mix food quick-boil hot, with hot water, mouthfeel will become slightly soft then, unlikely to detract primary taste, such as celery, sweet pepper, asparagus, gumbo, bitter gourd, white turnip, kelp,etc.. Turnip raw to take until the intersection of juice and many piquancy getting little various in style, but it belong to getting cool food, physique person eats deficiency of Yin skillfully. It is different that some food is born and eaten or eaten nutrient components absorbed skillfully.
For example, contain and can be reduced and suffered from prostate cancer and lycopene of the hepatocarcinoma risk in the tomato, if you want to should absorb the well done food. But if you want to absorb vitamin C, it will be better to grow the result that is eaten, because vitamin C is apt to run off in the course of cooking.
Usually starch content of this kind of vegetables of vegetables blanched, eaten is higher or has jerky smell, but so long as there can be crisp and tender mouthfeel and clear fresh flavour after blanching with the hot water, in addition the seasoning is adjusted and can be eaten to mix, if the following four kinds:
The first kind is the Cruciferae vegetables, for instance broccoli, cauliflower,etc., the mouthfeel is better that these contain rich amount of nutritive vegetables after blanching, among them the abundant cellulose is easier to digest.
The second kind includes oxalic acid more vegetables, such as spinach, bamboo shoot, wild rice stem,etc., oxalic acid will be combined in the intestine with calcium into calcium oxalic acid of difficult absorption, interfered with human body's absorption of calcium. So, must blanch with the boiled water before being cold and dressed with sauce and remove the majority of oxalic acid among them.
The third kind is leaf mustard vegetables, for instance black salted turnip,etc., they contain one kind and let sulphur take the place of the material of the glucoside, can produce the volatile mustard oil after hydrolysis, promote the function digested and assimilated.
The fourth kind is edible wild herbs such as purslane,etc., blanching can remove dust and small worm completely, can prevent the irritation. In addition, the lettuce, water chestnut,etc. had better be peeled, cleaned first before born and eating, iron and eat any more with boiled water, more sanitary like this, will not influence mouthfeel and nutrition content either.
" the stomach is empty, all things are all empty " ,This sentence says the importance of the diet, with the constant improvement of life quality, eat, feed oneself so getting simple, eat anything, how it wipes out to be what people care.The diet wanting science to be rational please enter:Diet channel
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