How to slow down oldly and feebly in life
People are in the process of the life, there are a lot of, it causes the old and feeble factor in life to dispel voluntarily to influence old and feeble factor of the organism, for instance bad hobby and habits and customs,etc., by slowing down the old and feeble speed. First, it takes breakfast to be so old that take breakfast from the viewpoint of medical science nearly, will make skin dry easy to wrinkle, wear out ahead of time. It is relatively long that breakfast is time apart from party on the previous day, the coat of the stomach is very apt to receive the corrosion of the gastric acid and damage the stomach function, cause ulcer. So want the intersection of person and lunch, dinner that reduce weight can take some fewer, breakfast should be eaten according to the routine. Second, go to bed with old and feeble some family getting used to going to bed late late, child because schoolwork burden to or wallows in the TV programme, often endured and did not go to bed until at midnight either, the health of this pair of human body was unfavorable. The medical expert thinks, the child who often goes to bed late is apt to suffer from anaphylactic rhinitis and trachea illness. A large amount of clinical practice has already too verified, the person who often stays up is apt to be old and feeble, and apt to be tired and mood is unstable. Third, wipe out garlic, can increase the intersection of longevity and the intersection of world and the intersection of garlic and a research of research institute, show often, if people think of the longevity, the garlic should become the important component in people's daily diet. If can eat two or three garlics every week, the health will benefit a great deal. People's many diseases and fat of blood level is too high and relevant. In the daily diet, eat the food high in fat content, for instance: Egg, sausage, milk, meat,etc., if can eat some garlics at the same time, the level of fat of blood will not have a too big change. In addition, because smoke, drink, the ones that can make the blood change are viscous, can eat some garlics if at ordinary times, the viscosity of the blood will be reduced, thus prevent hypertension, the emergence of diseases such as heart disease,etc.. Fourth, facial wrinkle prevents American cosmetologist Dai Fei of the law to think, it don't be by all kinds of famous and precious products of making up only to reduce facial wrinkles, and should depend on the correct sleep posture. Insist on lying supine and sleep, will have people's forehead late, if does not use the pillow result better in facial wrinkle. Fifth, cause the old and feeble bad habit to be full and sleep promptly after the meal. The internal metabolism speeds after falling asleep of people are slowed down, heat consumes and reduces, heat is spread and melted into fat savings in the body, thus cause the fat. In addition, strong to bear, urinate, can increase wing to be dirty to bear, and cause disease in the urological system. Transfer it to from the psychological hot line in Shanghai
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Wednesday, October 31, 2012
The bad habit destroys your breast in life
The bad habit destroys your breast in life
The trick 1: Beautiful clothing
Injure the body keyword: Lace, nylon
Possible question: Mastitis
Add various chemical fibre nylon surface fabric in Leca, seem much more well-pressed as expected. But there is too much lace, nylon texture contacts the skin, will cause the skin to be sensitive, even there may a tiny end of a thread lossed that enters the nipple to break out, pestering stops up and loses the milk hole or loses the milk to manage, cause and secrete the milk obstacle or form mastitis. Hyperpyrexia, cold and quiver, the breast part changes hard, skin red swelling, is tenderness and beating pain, the papilla may also discharge the suppuration liquid sometimes, are all symptoms of mastitis.
The trick 2: Operation
Injure the body keyword: Induced abortion, abusing contraceptives
Possible question: Hyperplasia of mammary gland
After induced abortion, gestation was cut off suddenly, the internal hormone level dropped suddenly, make the mammary gland that has just developed stop growing, gland bubbles are diminished, so that disappeared, the mammary gland recovers. But it is usually incomplete that this kind recovers, the mammary gland small leaf hyperplasia of easy kindling. Have statistical data reveal the intersection of mammary gland and disease account for by whom induced abortion bring out 40% about. And the hormone composition of specific contraceptive will cause the hyperplasia of mammary gland too.
Complete collections of health care of most complete breast in the history
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The trick 1: Beautiful clothing
Injure the body keyword: Lace, nylon
Possible question: Mastitis
Add various chemical fibre nylon surface fabric in Leca, seem much more well-pressed as expected. But there is too much lace, nylon texture contacts the skin, will cause the skin to be sensitive, even there may a tiny end of a thread lossed that enters the nipple to break out, pestering stops up and loses the milk hole or loses the milk to manage, cause and secrete the milk obstacle or form mastitis. Hyperpyrexia, cold and quiver, the breast part changes hard, skin red swelling, is tenderness and beating pain, the papilla may also discharge the suppuration liquid sometimes, are all symptoms of mastitis.
The trick 2: Operation
Injure the body keyword: Induced abortion, abusing contraceptives
Possible question: Hyperplasia of mammary gland
After induced abortion, gestation was cut off suddenly, the internal hormone level dropped suddenly, make the mammary gland that has just developed stop growing, gland bubbles are diminished, so that disappeared, the mammary gland recovers. But it is usually incomplete that this kind recovers, the mammary gland small leaf hyperplasia of easy kindling. Have statistical data reveal the intersection of mammary gland and disease account for by whom induced abortion bring out 40% about. And the hormone composition of specific contraceptive will cause the hyperplasia of mammary gland too.
Complete collections of health care of most complete breast in the history
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How to prevent gastroptosis in life? 's prevention and health care
How to prevent gastroptosis in life? 's prevention and health care
People, while standing in the location, bottom flange of stomach reach pelvis, under lesser curvature the intersection of arc and minimum drop to crest of ilium, wire, called gastroptosis. In 32274 people checking in digestive tract image in going on, young women nearly have a person who suffers from gastroptosis in every 10 people. Long-term in tense state, and in order to keep the size implementing the wrong weight-reducing method, not eating the law, cause main reason that the young woman suffers from gastroptosis of about 20 years old. Prevent gastroptosis, it is more important than any other things to form the regular eating habit, and to the gastroptosis patient, besides treating actively, it is very crucial to nourish the stomach and recover and temper. Gastroptosis receives the body posture of great impact, feel slightly good while lying flat, while standing or fetching the position of sitting, the secret anguish of upper, middle belly is obvious, the abdominal distension sense is aggravated.
The general food needs 5- 6 hours in the stomach, make food fully mix with gastric acid, digestive ferment,etc., form half chyme of pastel, help small intestine to to absorb nutrient just. Patient of gastroptosis, get about at once after a meal, can aggravate food to stomach and damage of small intestine, it is apt to cause indigestion or abdominal pain. If things go on like this, will also continue hair gastritis, peptic ulcer. So, the gastroptosis patient lies supine to lie flat appropriately for a moment after the meal, in order to reduce the emergence of the above-mentioned complication.
In addition can switch over to taking a walk taking a walk before a meal after a meal. In this way can not only promote the intestines and stomach to empty, strengthen the appetite, but also can arouse the muscle release energy of the movement, help the health to reduce weight.
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People, while standing in the location, bottom flange of stomach reach pelvis, under lesser curvature the intersection of arc and minimum drop to crest of ilium, wire, called gastroptosis. In 32274 people checking in digestive tract image in going on, young women nearly have a person who suffers from gastroptosis in every 10 people. Long-term in tense state, and in order to keep the size implementing the wrong weight-reducing method, not eating the law, cause main reason that the young woman suffers from gastroptosis of about 20 years old. Prevent gastroptosis, it is more important than any other things to form the regular eating habit, and to the gastroptosis patient, besides treating actively, it is very crucial to nourish the stomach and recover and temper. Gastroptosis receives the body posture of great impact, feel slightly good while lying flat, while standing or fetching the position of sitting, the secret anguish of upper, middle belly is obvious, the abdominal distension sense is aggravated.
The general food needs 5- 6 hours in the stomach, make food fully mix with gastric acid, digestive ferment,etc., form half chyme of pastel, help small intestine to to absorb nutrient just. Patient of gastroptosis, get about at once after a meal, can aggravate food to stomach and damage of small intestine, it is apt to cause indigestion or abdominal pain. If things go on like this, will also continue hair gastritis, peptic ulcer. So, the gastroptosis patient lies supine to lie flat appropriately for a moment after the meal, in order to reduce the emergence of the above-mentioned complication.
In addition can switch over to taking a walk taking a walk before a meal after a meal. In this way can not only promote the intestines and stomach to empty, strengthen the appetite, but also can arouse the muscle release energy of the movement, help the health to reduce weight.
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The reproduction threatening the sperm in life is poisonous
The reproduction threatening the sperm in life is poisonous
Because this of ours suffers pollution of the living environment for young people, make the seed of our life receive " Reproduction is poisonous " Threat,descendant the healths of people difficult quality guarantee," The reproduction revolution " Sound the alarm to us. Newest investigation analysis result of scientific research personnel reveals: Compared with initial stage of the eighties, number of the youth's sperm that never there has been history of sexual intercourse in Beijing drops by more than 50%, each total number of volley sperms drops by more than 65%, sperm's energy drop by more than 25%, the normal shape sperm's percentage drops by more than 20%, seminal fluid quantity drops by more than 20%. This data, not only make people shocking also cause the related departments to pay close attention to. What fathers to the future of modern times of factor cause and endanger so seriously on earth? Root of the trouble its environment that we depend on for existence, " Environmental hormone " Exert an influence on the sperm directly. " Environmental hormone " Refer to releasing the harmful chemical material in the environment on because the mankind moves about, it is giving play to the role of similar to women's hormoning in animal and the human body, can interfere with the endocrine system in the organism, even cause the reproduction malfunction, the deformity of genitals. These harmful substances include chlorine used in dioxin, pesticide DDT, household appliances production unite more than 70 kinds such as benzene and building materials chemical. But with scientific development, the mankind increases at the speed of a thousand kinds every year to development and manufacture of the chemical material, they influence human reproduction to multiply seriously while polluting the environment. For the health of oneself and offspring, father will prevent from bringing disaster to descendants in the future " Reproduction is poisonous " . Though we can not totally avoid " Environmental hormone " Danger,but will not be able to last not wreaking havoc of environmental pollution at life. The main respect that father should pay attention to in daily life is that the expert reminds in the future: Plastic products gather chlorine while being daily in life second rare to make membrane, foamed plastics, mat, the intersection of sound insulation and insulating material and gather the intersection of chlorine and the intersection of second and rare coating to act as plank with pastel, and each kilogram is gathered in rare goods of chlorine second, can decompose out rare chlorine second of 400 milligrams, it is human carcinogenic pharmaceutical that it is rare not to participate in the chlorine second that is got together. Have it while gathering the rare material packaged food of chlorine second or containing edible oil and drinking water, suck rare chlorine second of 0.1 micrograms at least per person per day. So while containing edible oil and drinking water, had better use the colourless glass or not painted ceramic, the food bag, in order to gather B rare and gathering third rarely. Regenerated plastics with rare to gather the intersection of chlorine and second and polyphenyl second to dissolve and mould making again, hold breakfast and prepared food, very unsafe. Paint, coating, adhesive pharmaceutical Benzene can be regarded as solvent and diluent agent, is used in paint, coating and adhesive pharmaceutical in daily life, sucked by the respiratory tract in the form of vapour. The acute poisonous function of benzene is anaesthetized for the nerve centre, chronic poisonous function mainly influences hematopoietic function of the bone marrow, cause regenerated obstacle anaemia and leukemia. So the coating can use toluene, Xylene or petrol to replace benzene as solution or dilute the liquid in interior decoration, adhesive pharmaceutical adopts petrol of solvent, propanone, toluene to replace pure benzene in the cube glue of chlorine, don't buy the coating or adhesive pharmaceutical containing benzene. After house decoration, should let it be ventilated for three months, after making the density of benzene reduce, move into again. Fish, meat, birds, egg Dioxin is one of the most poisonous chemicals in the world at present. In daily life, forest fire, rubbish are burnt, weed killer, diesel engine and car waste gas are discharged etc., will all produce and release dioxins. And the lipid solubility of dioxin is extremely strong, it is aptest to exist in fat and milk of the animal, fish, domestic animal, poultry and egg are all easy to be polluted. The human body once ingestion dioxin is very difficult detoxifies, is accumulated to certain amounts of, diminish the health. Scientific research indicates the fibrous food and chlorophyll contribute to dispelling dioxin accumulated in the body, the most effective food is the leaves of rice bran, spinach and carrot according to this. It is strong carcinogen to pickle food, inferior nitre amine of unfresh food compound. There is inferior nitre amine that emerge when usually and pickle the vegetables in salted fish, meat products, in addition, sausage, ham, salted fish,etc. use friedly to cook, solve under the high temperature and can produce many kinds of volatile products by heat, in the soot composition, there is multiloop sweet-smelling, inferior nitre amine compound that emerges. You had better eat or does not eat salted fish, meat products, salted vegetables, unfresh food and food going mouldy few. Eat more fresh vegetables and fruit enriched with vitamin C, garlic and mushroom can improve the immunologic function. Formaldehyde of ornamental panel, seafood has very strong damage function on hereditary material in cells, it can cause gene mutation, DNA rupturing and chromosome distortion,etc.. Formaldehyde is a kind of volatile organic matter, are mainly used in house fitting as the binder, all kinds of ornament materials contains formaldehyde in various degree. So while selecting the ornamental panel, must select the qualified material of low content. After house fit up, had better open doors and windows, pass one summer, move. In addition notice, some illegal retailers, steep the seafood with formaldehyde aqueous solution, for instance bubbles such as the squid, ink fish, sea cucumber,etc. the appearance intact color and luster is bright in solution, consumers are regarded as the high fresh seafood product of degree by mistake. So should eat the seafood prudently.
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Because this of ours suffers pollution of the living environment for young people, make the seed of our life receive " Reproduction is poisonous " Threat,descendant the healths of people difficult quality guarantee," The reproduction revolution " Sound the alarm to us. Newest investigation analysis result of scientific research personnel reveals: Compared with initial stage of the eighties, number of the youth's sperm that never there has been history of sexual intercourse in Beijing drops by more than 50%, each total number of volley sperms drops by more than 65%, sperm's energy drop by more than 25%, the normal shape sperm's percentage drops by more than 20%, seminal fluid quantity drops by more than 20%. This data, not only make people shocking also cause the related departments to pay close attention to. What fathers to the future of modern times of factor cause and endanger so seriously on earth? Root of the trouble its environment that we depend on for existence, " Environmental hormone " Exert an influence on the sperm directly. " Environmental hormone " Refer to releasing the harmful chemical material in the environment on because the mankind moves about, it is giving play to the role of similar to women's hormoning in animal and the human body, can interfere with the endocrine system in the organism, even cause the reproduction malfunction, the deformity of genitals. These harmful substances include chlorine used in dioxin, pesticide DDT, household appliances production unite more than 70 kinds such as benzene and building materials chemical. But with scientific development, the mankind increases at the speed of a thousand kinds every year to development and manufacture of the chemical material, they influence human reproduction to multiply seriously while polluting the environment. For the health of oneself and offspring, father will prevent from bringing disaster to descendants in the future " Reproduction is poisonous " . Though we can not totally avoid " Environmental hormone " Danger,but will not be able to last not wreaking havoc of environmental pollution at life. The main respect that father should pay attention to in daily life is that the expert reminds in the future: Plastic products gather chlorine while being daily in life second rare to make membrane, foamed plastics, mat, the intersection of sound insulation and insulating material and gather the intersection of chlorine and the intersection of second and rare coating to act as plank with pastel, and each kilogram is gathered in rare goods of chlorine second, can decompose out rare chlorine second of 400 milligrams, it is human carcinogenic pharmaceutical that it is rare not to participate in the chlorine second that is got together. Have it while gathering the rare material packaged food of chlorine second or containing edible oil and drinking water, suck rare chlorine second of 0.1 micrograms at least per person per day. So while containing edible oil and drinking water, had better use the colourless glass or not painted ceramic, the food bag, in order to gather B rare and gathering third rarely. Regenerated plastics with rare to gather the intersection of chlorine and second and polyphenyl second to dissolve and mould making again, hold breakfast and prepared food, very unsafe. Paint, coating, adhesive pharmaceutical Benzene can be regarded as solvent and diluent agent, is used in paint, coating and adhesive pharmaceutical in daily life, sucked by the respiratory tract in the form of vapour. The acute poisonous function of benzene is anaesthetized for the nerve centre, chronic poisonous function mainly influences hematopoietic function of the bone marrow, cause regenerated obstacle anaemia and leukemia. So the coating can use toluene, Xylene or petrol to replace benzene as solution or dilute the liquid in interior decoration, adhesive pharmaceutical adopts petrol of solvent, propanone, toluene to replace pure benzene in the cube glue of chlorine, don't buy the coating or adhesive pharmaceutical containing benzene. After house decoration, should let it be ventilated for three months, after making the density of benzene reduce, move into again. Fish, meat, birds, egg Dioxin is one of the most poisonous chemicals in the world at present. In daily life, forest fire, rubbish are burnt, weed killer, diesel engine and car waste gas are discharged etc., will all produce and release dioxins. And the lipid solubility of dioxin is extremely strong, it is aptest to exist in fat and milk of the animal, fish, domestic animal, poultry and egg are all easy to be polluted. The human body once ingestion dioxin is very difficult detoxifies, is accumulated to certain amounts of, diminish the health. Scientific research indicates the fibrous food and chlorophyll contribute to dispelling dioxin accumulated in the body, the most effective food is the leaves of rice bran, spinach and carrot according to this. It is strong carcinogen to pickle food, inferior nitre amine of unfresh food compound. There is inferior nitre amine that emerge when usually and pickle the vegetables in salted fish, meat products, in addition, sausage, ham, salted fish,etc. use friedly to cook, solve under the high temperature and can produce many kinds of volatile products by heat, in the soot composition, there is multiloop sweet-smelling, inferior nitre amine compound that emerges. You had better eat or does not eat salted fish, meat products, salted vegetables, unfresh food and food going mouldy few. Eat more fresh vegetables and fruit enriched with vitamin C, garlic and mushroom can improve the immunologic function. Formaldehyde of ornamental panel, seafood has very strong damage function on hereditary material in cells, it can cause gene mutation, DNA rupturing and chromosome distortion,etc.. Formaldehyde is a kind of volatile organic matter, are mainly used in house fitting as the binder, all kinds of ornament materials contains formaldehyde in various degree. So while selecting the ornamental panel, must select the qualified material of low content. After house fit up, had better open doors and windows, pass one summer, move. In addition notice, some illegal retailers, steep the seafood with formaldehyde aqueous solution, for instance bubbles such as the squid, ink fish, sea cucumber,etc. the appearance intact color and luster is bright in solution, consumers are regarded as the high fresh seafood product of degree by mistake. So should eat the seafood prudently.
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Practical interpersonal psychology of _ of etiquette concerning foreign affairs while living
Practical interpersonal psychology of _ of etiquette concerning foreign affairs while living
Keep one's word, respect punctually personal secrets are all basic principles of the international etiquette. About punctual, people think non- late usually until come on, reach all right early then? Also not all right, because the host may not get ready, has generally got in two or three minutes ahead of time.
ldquo; Are you fine, have not found diabetes? rdquo; Fault! If the other side does not say voluntarily, don't ask about the other side's income, question of the health, wife, child, all these belong to personal secrets of the other side.
Cut the hair, tie, clothes in public, is facing toward the small mirror and refine the make-up, trim the nails, pick teeth, sneeze, dig the nose, yawn, draw ears in public, this is all ldquo; Impolite rdquo; Move. Does someone say it can not blocked that sneeze has come, what is to be done? Cover handkerchief, medicated napkin, or turn round to leave the people correctly at least. Spit and want to the bathroom.
Had better wear the cotta with neck in the public affair place in summer.
If lady wears skirts, can't wear dark socks, generally in conformity with yellowish pink, the socks mouth can't reveal in the skirt lower hem. The long skirt socks spoil the fun very much. In addition, the leather boots are unseasonable that the formal occasion is worn, can only wear the leather shoes.
The gift can't present the price tag, this is international etiquette too.
Visit others' new family, unless host propose, show you around voluntarily, need rash to rush others' bedroom right away. Talk of public affair, it requires at least ahead of time making an appointment in one week, break one's promise easily after promising.
The design of civil servant's business card is succinct and in good taste the best, should be white, don't use the original complex form of a simplified Chinese character. The time to pass the business card wants the thoracic height together, both hands pass the other side. If is a business card exchanged while having a dinner, while leaving the table, do remember to take others' business card away.
Having entered the door, the owner has not arranged for you to sit, don't be prior to the host to sit down.
Suit of man buckle, have, stress very much too by several button, if three buckle, buckle two of surface, two are deducted, buckle one surface.
When the leader stands up, buckle the button of suits in first thing, otherwise it will be very ugly taken a picture.
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Keep one's word, respect punctually personal secrets are all basic principles of the international etiquette. About punctual, people think non- late usually until come on, reach all right early then? Also not all right, because the host may not get ready, has generally got in two or three minutes ahead of time.
ldquo; Are you fine, have not found diabetes? rdquo; Fault! If the other side does not say voluntarily, don't ask about the other side's income, question of the health, wife, child, all these belong to personal secrets of the other side.
Cut the hair, tie, clothes in public, is facing toward the small mirror and refine the make-up, trim the nails, pick teeth, sneeze, dig the nose, yawn, draw ears in public, this is all ldquo; Impolite rdquo; Move. Does someone say it can not blocked that sneeze has come, what is to be done? Cover handkerchief, medicated napkin, or turn round to leave the people correctly at least. Spit and want to the bathroom.
Had better wear the cotta with neck in the public affair place in summer.
If lady wears skirts, can't wear dark socks, generally in conformity with yellowish pink, the socks mouth can't reveal in the skirt lower hem. The long skirt socks spoil the fun very much. In addition, the leather boots are unseasonable that the formal occasion is worn, can only wear the leather shoes.
The gift can't present the price tag, this is international etiquette too.
Visit others' new family, unless host propose, show you around voluntarily, need rash to rush others' bedroom right away. Talk of public affair, it requires at least ahead of time making an appointment in one week, break one's promise easily after promising.
The design of civil servant's business card is succinct and in good taste the best, should be white, don't use the original complex form of a simplified Chinese character. The time to pass the business card wants the thoracic height together, both hands pass the other side. If is a business card exchanged while having a dinner, while leaving the table, do remember to take others' business card away.
Having entered the door, the owner has not arranged for you to sit, don't be prior to the host to sit down.
Suit of man buckle, have, stress very much too by several button, if three buckle, buckle two of surface, two are deducted, buckle one surface.
When the leader stands up, buckle the button of suits in first thing, otherwise it will be very ugly taken a picture.
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Four major dangerous killers while living
Four major dangerous killers while living
Brief content:The TV has eyes, syndrome that the store does shopping, the aslant neck chats inserting the telephone, it is four major dangerous killers in life that the kitchen cooks the soot of table delicacies carcinogenically etc..
Partially the most important and also the greatest in the TV has already lived a life as people's entertainment, watch TV from amusement, obtain new knowledge, dispel lonely, have a positive meaning while being appropriate. But things will develop in the opposite when they become extreme, every always bring the trouble to somebody excessively, influence the health.
" TV eyes " Approaching the intersection of he, you and I and TV set already becomes the most important and also the greatest part in people's entertainment life, watch TV from amusement, obtain new knowledge, dispel lonely, have a positive meaning while being appropriate. But things will develop in the opposite when they become extreme, every always bring the trouble to somebody excessively, influence the health. That has had public opinion has been that the too much wallowing in the TV has been making people fat to increase the chance to suffer from gall stone disease, hypertension, diabetes already. Find even recently, if people were staring at screen and caused and used the eyes to be excessive in front of the television for a long time, it is apt to happen " The TV has eyes " .
The main symptom of TV eyes is shown as eyesight obviously drop, look at the smudgy thing, eyes is tired to be astringently and always thinking of some eye drops, there can be giddy, troublesome feeling. The serious one will also happen disgustingly and vomiting, even losing one's sight temporarily. Who suffers from the intersection of TV set and eyes people are mostly the students in middle and primary school, can be more than 90%, but have some patients who are the young people over 20 years old too.
The method to prevent TV eyes is very simple, that can not wallow in the TV; Can't stare at television screen, every 15-20 minute, should remove eyes the screen, have a look at the distant place, and often blink. Should get up every an hour and get about for one minute.
How could strengthen eyesight is fuzzy to avoid eyesight and the intersection of eyes and bloated pain, eyes do astringent uncomfortable symptom? The following simple and convenient method prevents and cures function:
1,Close one's eyes, relax, it sits to be here from watt of the intersection of desk lamp and centimetre of placeses, gentle left and right sides shake the head, let eyes shone in the warm light.
2,Fetch and sit up straight the posture, regard waist as the centre, make the upper part of the body vacillate now to the left, now to the right.
3,Close one's eyes and open eyes, carry on the deep breath slowly at the same time fast. Should pay attention to opening eyes and closing one's eyes fast during exhalation, and breathe out being angry to the limit slowly.
4,Close eyes, thumb press temple, belly steady to pass the intersection of temple and the intersection of massage and about predestination of eye socket from the intersection of nose and side softly with forefinger.
5,Seal for 30 seconds on eyes closing with the warm towel first, then fetch a cold towel after a while put in the refrigerator freezer to seal for 30 seconds on the eyes, repeat so for 3-5 times, the one that should be paid attention to is, the time that the above-mentioned every step uses should be because of people, different because the weight of symptom is different, generally several minutes. The principle is to make eye and oneself feel comfortable without feeling a pain.
If stand and do a bit more simple and more convenient: 1, Both feet separate 30 centimetres, the body keeps standing upright, then vacillate now to the left, now to the right and follow the direction of waving of the foot of one side to lift slightly at the same time, make the posture of standing on the foot slightly. 2,Slow and breathing deeply evenly, while inhaling, do the cross-eye and see one's own nose, but should see both sides of the nose at the same time. But during exhalation, relax and return to normal in conformity with the eyes, and watch an object in the distant place, it is breathed out netly that slow and angry at the same time. Suck first breathe out, hocket store do shopping the intersection of syndrome and someone in people much when crowded emporium do shopping 3-5 minute so, stay after the some time, will take place dizzy headache, have palpitation out of breath uncomfortable in chest discomfort, have the fidgets, nausea want the intersection of person who spit and a series of uncomfortable symptom, this kind of situation is so-called " Syndrome that the store does shopping " . Why will the store take place to do shopping syndrome? This relates to such great particular environment of the store:
1,People come and go in the noisy store of the noise, the trade is frequent, the noise in the crowd has exceeded 60 decibels allowed greatly. And the noise can make the people vexed air rash, slow in reaction. The sound that varied light pollution and stereo set emit, can make people uncomfortable.
2,The flow of the people is big in the air pollution store, there is much polluter in the air. Through measure, find store is after opening 1 hour, the intersection of bacterium and content in the air will higher than outdoor 45%, carbon dioxide content than outdoor and 3 times higher, in the air not only oxygen deficiency, but also contain a large number of suspended particulate substances. If there are shops in shops and fit up in the store, harmful things such as formaldehyde, benzene, radon,etc. may also be held up in the air. And formaldehyde in the cloth clothes is distributed to the air slowly. Especially the air is dry in winter, the heating starts in the room, much dandruff and scurf in season here of human body, each person because metabolism have 600,000 grains of scurf loss per hour, these tiny dust can float and accumulate indoors for a long time, this produces and stimulates function on people's respiratory system. The excessive carbon dioxide will make people's blood pressure rise; Harmful gas and suspending the particle to stimulate the skin, respiratory tract and eyes conjunctiva, will initiate irritated and bad reaction of poisoning etc..
3,Germ assemble store do shopping how intensively it will be people, if it is bad to ventilate, various respiratory disease germs assemble, increase, it is the season of occuring frequently of different breathing problems in spring, people's immunity is corresponding and relatively low, and the warm store possesses the condition that the bacterium breeds, survives even spreads again, so very upper airway infection incident.
Want, prevent from the intersection of store and emergence to do shopping syndrome, the expert reminds people to pay attention to the following several points: 1, The time to do shopping in the large-scale store should be such that in an hour, old man and child had better go to this kind of place few, time should not be too long after going. 2,Go emporium do shopping time should shorten even more, and does not go to people's too much but crowded places as much as possible winter. 3,Can't too stay long in front of too bright, noisy, crowd's dense counter in the store. 4,The old and weak, allergic physique person does not go to the store that just fitted up to do shopping with the child as much as possible.
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Brief content:The TV has eyes, syndrome that the store does shopping, the aslant neck chats inserting the telephone, it is four major dangerous killers in life that the kitchen cooks the soot of table delicacies carcinogenically etc..
Partially the most important and also the greatest in the TV has already lived a life as people's entertainment, watch TV from amusement, obtain new knowledge, dispel lonely, have a positive meaning while being appropriate. But things will develop in the opposite when they become extreme, every always bring the trouble to somebody excessively, influence the health.
" TV eyes " Approaching the intersection of he, you and I and TV set already becomes the most important and also the greatest part in people's entertainment life, watch TV from amusement, obtain new knowledge, dispel lonely, have a positive meaning while being appropriate. But things will develop in the opposite when they become extreme, every always bring the trouble to somebody excessively, influence the health. That has had public opinion has been that the too much wallowing in the TV has been making people fat to increase the chance to suffer from gall stone disease, hypertension, diabetes already. Find even recently, if people were staring at screen and caused and used the eyes to be excessive in front of the television for a long time, it is apt to happen " The TV has eyes " .
The main symptom of TV eyes is shown as eyesight obviously drop, look at the smudgy thing, eyes is tired to be astringently and always thinking of some eye drops, there can be giddy, troublesome feeling. The serious one will also happen disgustingly and vomiting, even losing one's sight temporarily. Who suffers from the intersection of TV set and eyes people are mostly the students in middle and primary school, can be more than 90%, but have some patients who are the young people over 20 years old too.
The method to prevent TV eyes is very simple, that can not wallow in the TV; Can't stare at television screen, every 15-20 minute, should remove eyes the screen, have a look at the distant place, and often blink. Should get up every an hour and get about for one minute.
How could strengthen eyesight is fuzzy to avoid eyesight and the intersection of eyes and bloated pain, eyes do astringent uncomfortable symptom? The following simple and convenient method prevents and cures function:
1,Close one's eyes, relax, it sits to be here from watt of the intersection of desk lamp and centimetre of placeses, gentle left and right sides shake the head, let eyes shone in the warm light.
2,Fetch and sit up straight the posture, regard waist as the centre, make the upper part of the body vacillate now to the left, now to the right.
3,Close one's eyes and open eyes, carry on the deep breath slowly at the same time fast. Should pay attention to opening eyes and closing one's eyes fast during exhalation, and breathe out being angry to the limit slowly.
4,Close eyes, thumb press temple, belly steady to pass the intersection of temple and the intersection of massage and about predestination of eye socket from the intersection of nose and side softly with forefinger.
5,Seal for 30 seconds on eyes closing with the warm towel first, then fetch a cold towel after a while put in the refrigerator freezer to seal for 30 seconds on the eyes, repeat so for 3-5 times, the one that should be paid attention to is, the time that the above-mentioned every step uses should be because of people, different because the weight of symptom is different, generally several minutes. The principle is to make eye and oneself feel comfortable without feeling a pain.
If stand and do a bit more simple and more convenient: 1, Both feet separate 30 centimetres, the body keeps standing upright, then vacillate now to the left, now to the right and follow the direction of waving of the foot of one side to lift slightly at the same time, make the posture of standing on the foot slightly. 2,Slow and breathing deeply evenly, while inhaling, do the cross-eye and see one's own nose, but should see both sides of the nose at the same time. But during exhalation, relax and return to normal in conformity with the eyes, and watch an object in the distant place, it is breathed out netly that slow and angry at the same time. Suck first breathe out, hocket store do shopping the intersection of syndrome and someone in people much when crowded emporium do shopping 3-5 minute so, stay after the some time, will take place dizzy headache, have palpitation out of breath uncomfortable in chest discomfort, have the fidgets, nausea want the intersection of person who spit and a series of uncomfortable symptom, this kind of situation is so-called " Syndrome that the store does shopping " . Why will the store take place to do shopping syndrome? This relates to such great particular environment of the store:
1,People come and go in the noisy store of the noise, the trade is frequent, the noise in the crowd has exceeded 60 decibels allowed greatly. And the noise can make the people vexed air rash, slow in reaction. The sound that varied light pollution and stereo set emit, can make people uncomfortable.
2,The flow of the people is big in the air pollution store, there is much polluter in the air. Through measure, find store is after opening 1 hour, the intersection of bacterium and content in the air will higher than outdoor 45%, carbon dioxide content than outdoor and 3 times higher, in the air not only oxygen deficiency, but also contain a large number of suspended particulate substances. If there are shops in shops and fit up in the store, harmful things such as formaldehyde, benzene, radon,etc. may also be held up in the air. And formaldehyde in the cloth clothes is distributed to the air slowly. Especially the air is dry in winter, the heating starts in the room, much dandruff and scurf in season here of human body, each person because metabolism have 600,000 grains of scurf loss per hour, these tiny dust can float and accumulate indoors for a long time, this produces and stimulates function on people's respiratory system. The excessive carbon dioxide will make people's blood pressure rise; Harmful gas and suspending the particle to stimulate the skin, respiratory tract and eyes conjunctiva, will initiate irritated and bad reaction of poisoning etc..
3,Germ assemble store do shopping how intensively it will be people, if it is bad to ventilate, various respiratory disease germs assemble, increase, it is the season of occuring frequently of different breathing problems in spring, people's immunity is corresponding and relatively low, and the warm store possesses the condition that the bacterium breeds, survives even spreads again, so very upper airway infection incident.
Want, prevent from the intersection of store and emergence to do shopping syndrome, the expert reminds people to pay attention to the following several points: 1, The time to do shopping in the large-scale store should be such that in an hour, old man and child had better go to this kind of place few, time should not be too long after going. 2,Go emporium do shopping time should shorten even more, and does not go to people's too much but crowded places as much as possible winter. 3,Can't too stay long in front of too bright, noisy, crowd's dense counter in the store. 4,The old and weak, allergic physique person does not go to the store that just fitted up to do shopping with the child as much as possible.
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Eat some more food grains other than rice and wheat in life
Eat some more food grains other than rice and wheat in life
Nowadays, people living standard is improving constantly, eat three meals a day, often eat smart rice thin one, chiken's and duck's fish, result make" Rich man's disease " Drive straight in. Then, the food grains other than rice and wheat becomes " new favourite " again . Indeed, coarse food grain collocate with flour and rice, can prevent diet from allocate improper to cause malnutritive and produced by this various nutritive disease. Now introduce the commonly used thick grain table of several fund, the batching can be bought in the supermarket, making is simple, economical and practical. Take several ten minutes, you and family can eat nutritive and anti- disease the intersection of health care and meal (2- 3 appetite of people) .
1.Milled congee of sweet potato
Raw materials: 400 grams of sweet potatoes, 100 grams of millet.
Method: Peel the sweet potato, clean, cut one, millet is cleaned for subsequent use. Put right amount of fresh water in pan, put at the very hot oven cooking, boiling, sweet potato, with putting into pan millet, use the slow fire instead to boil to the rotten porridge of rice thickly.
Efficiency: Prevent the fat of blood vessel from depositing, reduce the emergence of arteriosclerosis. Suck the abundant meal fiber, there is function of relaxing bowel. Can prevent cancer of colon, prevent and cure habitual constipation, high lipoprotein blood disease, coronary heart disease, fatty liver, can also be regarded as the weight-reducing food.
Notes and commentary: The sweet potato is the alkaline food, can neutralize and produce too much acid in the body as carnivorous, keep the human acid-base balance, and discharge too much fat, toxin in the intestine outside the body. Sweet potato contain, have to stick albumen special function by one also, it can maintain human the intersection of energies and elasticity of tube wall, prevent the emergence of arteriosclerosis. The millet can invigorate the spleen with hitting, the kidney of benefit is angry.
2.Porridge of food grains other than rice and wheat
Raw materials: 40 grams of red rice, 30 grams of polished glutinous rice, 15 grams of wheat core, 20 grams of big dates, black meter of 40 grams, 30 grams of lotus seeds, cloud beans are 20 grams, oat core is 15 grams.
Method: Clean raw materials not prepared against, lotus seeds peel, go heart. Put raw materials into pan, add right amount of fresh water, put and burn and boil on the very hot oven, use the slow fire instead to boil to the rotten porridge of rice thickly.
Efficiency: There is function of better food therapy on preventing and curing high lipoprotein blood disease, vitamin B1 deficiency, constipation, fatty liver,etc..
Notes and commentary: Color of this porridge is fragrant and available, can offer many kinds of nutrient components for human body, because is wide in variety in the porridge, can give play to the nutrition among the food to be complementary.
3.Soup of buckwheat
A raw materials: Pig's red meat is 100 grams, 250 grams of buckwheat flour, right amount of condiment such as refined salt, chopped scallion, peanut oil.
Method: Cook the frying pan heat to put the oil, put chopped scallion, Jiang Mo and shredded meat after the oil is hot. Put right amount of fresh water in pan, ink put the buckwheat flour turn on, when the buckwheat flour is boiled, adjust the good taste.
Efficiency: Can soften the blood vessel, reduce the fat of blood, prevent the thrombosis of brain. Suitable for crowds such as hypertension, coronary heart disease, brain arteriosclerosis, diabetes,etc..
Notes and commentary: Contain the rutin composition that seldom has in other grain in the buckwheat flour, contain many kinds of microelements such as essential zinc, magnesium, selenium, chromium of human body, to maintain healthy reducing fat of blood and treating diabetes, having better the intersection of food therapy and function cardiovascular system.
4.Milk, corn powder are boiled rarely and pasted
Raw materials: 500 ml of milk, powder of corn is 60 grams.
Method: Add the powder of corn right amount of cold water to mediate into powder thick liquid. Put right amount of cold water in pan, water put the intersection of powder and thick liquid and milk that mediate already turn on, stiring constantly, can eat to boil. Such as liking to eat the sweet taste, can put right amount of white sugar.
Efficiency: Reduce cholesterol, prevent and cure hyperlipemia, coronary heart disease, cancer of colon, function of and reduce weighting etc..
Notes and commentary: The powder of corn includes unsaturated fatty acid, 50% among them are that the inferior oil is sour, include valley firm alcohol, Vitamin E, lecithin. The corn has anticancer function, there are more meal fibers, can improve its nutritive value with milk and food, play a complementary role. This prescription is fragrant and delicious, suitable for all ages, nutritious.
5.Oatmeal, rice bran powder, porridge of food grains other than rice and wheat of red date
Raw materials: 100 grams of oatmeals, powder of rice bran is 15 grams, 18 red dates.
Method: Soak oatmeal with the fresh water, add the powder of rice bran right amount of fresh water is mediated into powder thick liquid. Put right amount of cold water in pan, ink put oatmeal, red date and powder thick liquid already mediated turn on, stir constantly, boil, can eat .
Efficiency: Lower the fat of blood, delay the function that blood glucose absorbs, have better eating the curative effect fruit to diabetes, hyperlipemia, vitamin B1 deficiency, constipation,etc..
Notes and commentary: Oatmeal suck inferior the intersection of oil and acid, nicotinic acid, the intersection of valley and firm alcohol,etc. lower lipoprotein effective composition and abundant meal fiber while being many kinds of, there is obviously function of lowering the lipoprotein, and the blood glucose index is low. The big date can enrich qi and blood, is good for the spleen and stomach. The powder of rice bran includes abundant thiamine 1 and meal fiber. It is good for health to often eat.
6.Powder of corn, soya bean powder, Matrimony vine are boiled rarely and pasted
Raw materials: The powder of corn is 40 grams, powder of soya bean is 20 grams, 10 grams of Matrimony vine.
Method: Add powder of corn, soya bean powder right amount of fresh water to mediate into powder thick liquid, put right amount of fresh water in the pan. Water put Matrimony vine and the intersection of powder and thick liquid that mediate already turn on, stir constantly, can eat to boil. Such as liking to eat the sweet taste, can put right amount of white sugar.
Efficiency: Reduce cholesterol, reduce the emergence of arteriosclerosis. There is function of better food therapy on preventing and curing hypertension, coronary heart disease, fatty liver, brain arteriosclerosis, and anticancer function.
Notes and commentary: The powder of soya bean includes eight kinds of essential amino acids that the human body can't be formated, it is sour to be rich in oil acid, inferior oil, also contain more lecithin, the Matrimony vine can raise the liver, make eyes bright, promote longevity. The characteristic of this prescription utilizes soybean to be complemental with valley proteinoid function improve the nutritive value of valley proteinoid, offer comparatively abundant vitamin and mineral.
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Nowadays, people living standard is improving constantly, eat three meals a day, often eat smart rice thin one, chiken's and duck's fish, result make" Rich man's disease " Drive straight in. Then, the food grains other than rice and wheat becomes " new favourite " again . Indeed, coarse food grain collocate with flour and rice, can prevent diet from allocate improper to cause malnutritive and produced by this various nutritive disease. Now introduce the commonly used thick grain table of several fund, the batching can be bought in the supermarket, making is simple, economical and practical. Take several ten minutes, you and family can eat nutritive and anti- disease the intersection of health care and meal (2- 3 appetite of people) .
1.Milled congee of sweet potato
Raw materials: 400 grams of sweet potatoes, 100 grams of millet.
Method: Peel the sweet potato, clean, cut one, millet is cleaned for subsequent use. Put right amount of fresh water in pan, put at the very hot oven cooking, boiling, sweet potato, with putting into pan millet, use the slow fire instead to boil to the rotten porridge of rice thickly.
Efficiency: Prevent the fat of blood vessel from depositing, reduce the emergence of arteriosclerosis. Suck the abundant meal fiber, there is function of relaxing bowel. Can prevent cancer of colon, prevent and cure habitual constipation, high lipoprotein blood disease, coronary heart disease, fatty liver, can also be regarded as the weight-reducing food.
Notes and commentary: The sweet potato is the alkaline food, can neutralize and produce too much acid in the body as carnivorous, keep the human acid-base balance, and discharge too much fat, toxin in the intestine outside the body. Sweet potato contain, have to stick albumen special function by one also, it can maintain human the intersection of energies and elasticity of tube wall, prevent the emergence of arteriosclerosis. The millet can invigorate the spleen with hitting, the kidney of benefit is angry.
2.Porridge of food grains other than rice and wheat
Raw materials: 40 grams of red rice, 30 grams of polished glutinous rice, 15 grams of wheat core, 20 grams of big dates, black meter of 40 grams, 30 grams of lotus seeds, cloud beans are 20 grams, oat core is 15 grams.
Method: Clean raw materials not prepared against, lotus seeds peel, go heart. Put raw materials into pan, add right amount of fresh water, put and burn and boil on the very hot oven, use the slow fire instead to boil to the rotten porridge of rice thickly.
Efficiency: There is function of better food therapy on preventing and curing high lipoprotein blood disease, vitamin B1 deficiency, constipation, fatty liver,etc..
Notes and commentary: Color of this porridge is fragrant and available, can offer many kinds of nutrient components for human body, because is wide in variety in the porridge, can give play to the nutrition among the food to be complementary.
3.Soup of buckwheat
A raw materials: Pig's red meat is 100 grams, 250 grams of buckwheat flour, right amount of condiment such as refined salt, chopped scallion, peanut oil.
Method: Cook the frying pan heat to put the oil, put chopped scallion, Jiang Mo and shredded meat after the oil is hot. Put right amount of fresh water in pan, ink put the buckwheat flour turn on, when the buckwheat flour is boiled, adjust the good taste.
Efficiency: Can soften the blood vessel, reduce the fat of blood, prevent the thrombosis of brain. Suitable for crowds such as hypertension, coronary heart disease, brain arteriosclerosis, diabetes,etc..
Notes and commentary: Contain the rutin composition that seldom has in other grain in the buckwheat flour, contain many kinds of microelements such as essential zinc, magnesium, selenium, chromium of human body, to maintain healthy reducing fat of blood and treating diabetes, having better the intersection of food therapy and function cardiovascular system.
4.Milk, corn powder are boiled rarely and pasted
Raw materials: 500 ml of milk, powder of corn is 60 grams.
Method: Add the powder of corn right amount of cold water to mediate into powder thick liquid. Put right amount of cold water in pan, water put the intersection of powder and thick liquid and milk that mediate already turn on, stiring constantly, can eat to boil. Such as liking to eat the sweet taste, can put right amount of white sugar.
Efficiency: Reduce cholesterol, prevent and cure hyperlipemia, coronary heart disease, cancer of colon, function of and reduce weighting etc..
Notes and commentary: The powder of corn includes unsaturated fatty acid, 50% among them are that the inferior oil is sour, include valley firm alcohol, Vitamin E, lecithin. The corn has anticancer function, there are more meal fibers, can improve its nutritive value with milk and food, play a complementary role. This prescription is fragrant and delicious, suitable for all ages, nutritious.
5.Oatmeal, rice bran powder, porridge of food grains other than rice and wheat of red date
Raw materials: 100 grams of oatmeals, powder of rice bran is 15 grams, 18 red dates.
Method: Soak oatmeal with the fresh water, add the powder of rice bran right amount of fresh water is mediated into powder thick liquid. Put right amount of cold water in pan, ink put oatmeal, red date and powder thick liquid already mediated turn on, stir constantly, boil, can eat .
Efficiency: Lower the fat of blood, delay the function that blood glucose absorbs, have better eating the curative effect fruit to diabetes, hyperlipemia, vitamin B1 deficiency, constipation,etc..
Notes and commentary: Oatmeal suck inferior the intersection of oil and acid, nicotinic acid, the intersection of valley and firm alcohol,etc. lower lipoprotein effective composition and abundant meal fiber while being many kinds of, there is obviously function of lowering the lipoprotein, and the blood glucose index is low. The big date can enrich qi and blood, is good for the spleen and stomach. The powder of rice bran includes abundant thiamine 1 and meal fiber. It is good for health to often eat.
6.Powder of corn, soya bean powder, Matrimony vine are boiled rarely and pasted
Raw materials: The powder of corn is 40 grams, powder of soya bean is 20 grams, 10 grams of Matrimony vine.
Method: Add powder of corn, soya bean powder right amount of fresh water to mediate into powder thick liquid, put right amount of fresh water in the pan. Water put Matrimony vine and the intersection of powder and thick liquid that mediate already turn on, stir constantly, can eat to boil. Such as liking to eat the sweet taste, can put right amount of white sugar.
Efficiency: Reduce cholesterol, reduce the emergence of arteriosclerosis. There is function of better food therapy on preventing and curing hypertension, coronary heart disease, fatty liver, brain arteriosclerosis, and anticancer function.
Notes and commentary: The powder of soya bean includes eight kinds of essential amino acids that the human body can't be formated, it is sour to be rich in oil acid, inferior oil, also contain more lecithin, the Matrimony vine can raise the liver, make eyes bright, promote longevity. The characteristic of this prescription utilizes soybean to be complemental with valley proteinoid function improve the nutritive value of valley proteinoid, offer comparatively abundant vitamin and mineral.
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How to reduce the danger to the human body of the mobile phone in life
How to reduce the danger to the human body of the mobile phone in life
Brief content:Nowadays, people, to the pollution of waterhead, soil pollution, air pollution, noise pollution, and vegetables, fruit, family fit up live, and pollution of such as being ornamental already know and cause the attention certainly, but to another great to hurt in the environmental pollution, the intersection of electromagnetic wave and radiation especially the intersection of mobile phone and electromagnetic wave that emit penetrated under use, can damage the brain cell, influence the immunological function, cause " inferior health " Emergence with develop,people who know very few. Even some people know, entertain the idea of leaving things to chance or disapproving, there are a considerable amount of persons besides, think, use mobile phone nothing but one radiowave, loud to endanger to human body Then what great danger does the mobile phone have on earth? How to reduce danger?
The editor recommends:Electric apparatus which can't be put in bedroom
Our said radiowave at ordinary times, in fact it is an electromagnetic wave propagated on the space, use the mobile phone, especially the mobile phone is improperlied use, how big on earth to endanger to the human body, domestic and foreign.
The thinks in dagger-axe in dose particularly the national radiation protection committee's president of Russia, while using the mobile phone, the statement that the radiation of electromagnetic wave enters the brain is indisputable, because the mobile phone uses in the course, part that the human body has become wireless, the electric magnetic field of the mobile phone will interfere with the normal function of the central nervous system of brain, , especially children's skull relatively thin, easy to absorb the ray, practice has proved, 2- 4 times that the radiation quantity absorbed is greater than the adult. Swedish scientist's research shows, use the mobile phone (including cordless telephone) Will make the ill rate of brain tumour increase. It verifies, mobile phone radiation can destroy cells and DNA with human hereditary information that the scientist of European Union studies, if after reproduction cells receive radiation, will cause the change of the hereditary material and cause lopsidedly. Researcher of the university of Germany Hungarian Saeger finds, often put the mobile phone among the waist with the frequent men who conversed with the mobile phone, sperm's quantity not only will be reduced, the sperm is also apt to become abnormal, will influence male bearing the function. The Australian scientist flange doctor has delivered the carcinogenic report of the mobile phone, the reason why he thinks the mobile phone carcinogenic, because electromagnetic wave radiation will be produced" Hot shock " Protein, this kind of protein can destroy the system of defence of cells and emergence which cause cancer. The gentle south doctor of scientist Ray thinks, the mobile phone is put while answering on ears, for example launch microwave of radar and a high level of electromagnetic wave to one's own brain. Certainly, mainly there are close relations with launching the power size and launching the distance of source to the danger of the human body in radiation of electromagnetic wave. The intensity endangered is proportional to power and often using the mobile phone for a long time of transmission. Answer the constant person of the mobile phone, often apt to drop dizzy, eyesight, memory failing, many dreams of insomnia, even depilating every day, it is apt to cause the organism to be in subhealthy state.
In 1998 the investigation revealed, there is heat function on human body in the radiation of electromagnetic wave, the heat function, stimulated harmful effects such as function and cumulative function,etc. in World Health Organization, can cause pathological changes of different diseases and genes directly and indirectly. Survive in the environment of radiation of strong electromagnetic wave for a long time, can cause the disorder of human metabolism and pathologic change of blood chemical composition. The domestic expert has proved this judgement through the experiment too, the pollution of the radiation environment of electromagnetic wave, cause the withering and dying of T lymphocytes, make the organism immunological function drop, it is " inferior health " too Cause one of.
How to reduce and prevent the danger to the health of electromagnetic wave of the mobile phone?
1.Try hard to use the earphone to answer while using the mobile phone, reduce the injury to the human body of the radiation of electromagnetic wave, this is a very important measure.
2.Reduce the intersection of mobile phone and frequency of utilization, can with try hard not to use the mobile phone at the private plane.
3.Avoid the mobile phone in the strongest twinkling of an eye of radiation of electromagnetic wave when opening and answering, you had better not press close to the mobile phone the body at this moment, stick to ear answer, prevent from too close to head to endanger the brain to organize.
4.Reduce the conversation time of mobile phone, make a long story short, don't chat with the mobile phone.
5.The mobile phone is starting the machine under the state, try hard to be far away from head and body, don't put the mobile phone in the pocket of the jacket, especially unsuitable to put in the at odds with the community or the leadership dirty nearer left jacket pocket, the man don't put the mobile phone the too close to reproductive system among the waist while making sure to keep in mind, in case that cause influence in secreting the urine reproductive system.
6.There are best from far a bit on human body when it charge mobile phone,beyond 30cm is should,1m above and getting finer, don't put the mobile phone by the pillow and fall asleep under the state while starting the machine.
7.Children and pregnant woman unsuitable to use mobile phone, pregnant the first 3 months the embryo forms especially and development stage, otherwise unfavorable to foetus' normal development.
8.Use the apt to catch a cold one of mobile phone too much for a long time, should delay using the mobile phone and and supplement the fish, poultry, beans quality product appropriately in order to strengthen the immunological function.
9.Don't buy the fake and poor mobile phone.
In a word, in order to ensure individuals and health of the family, the principle of using the mobile phone should be in line with " hit few " , " far away from " Principle.
The editor recommends:Avoid making 9 tired methods in the afternoon
The editor recommends:Non- sick intelligence
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Brief content:Nowadays, people, to the pollution of waterhead, soil pollution, air pollution, noise pollution, and vegetables, fruit, family fit up live, and pollution of such as being ornamental already know and cause the attention certainly, but to another great to hurt in the environmental pollution, the intersection of electromagnetic wave and radiation especially the intersection of mobile phone and electromagnetic wave that emit penetrated under use, can damage the brain cell, influence the immunological function, cause " inferior health " Emergence with develop,people who know very few. Even some people know, entertain the idea of leaving things to chance or disapproving, there are a considerable amount of persons besides, think, use mobile phone nothing but one radiowave, loud to endanger to human body Then what great danger does the mobile phone have on earth? How to reduce danger?
The editor recommends:Electric apparatus which can't be put in bedroom
Our said radiowave at ordinary times, in fact it is an electromagnetic wave propagated on the space, use the mobile phone, especially the mobile phone is improperlied use, how big on earth to endanger to the human body, domestic and foreign.
The thinks in dagger-axe in dose particularly the national radiation protection committee's president of Russia, while using the mobile phone, the statement that the radiation of electromagnetic wave enters the brain is indisputable, because the mobile phone uses in the course, part that the human body has become wireless, the electric magnetic field of the mobile phone will interfere with the normal function of the central nervous system of brain, , especially children's skull relatively thin, easy to absorb the ray, practice has proved, 2- 4 times that the radiation quantity absorbed is greater than the adult. Swedish scientist's research shows, use the mobile phone (including cordless telephone) Will make the ill rate of brain tumour increase. It verifies, mobile phone radiation can destroy cells and DNA with human hereditary information that the scientist of European Union studies, if after reproduction cells receive radiation, will cause the change of the hereditary material and cause lopsidedly. Researcher of the university of Germany Hungarian Saeger finds, often put the mobile phone among the waist with the frequent men who conversed with the mobile phone, sperm's quantity not only will be reduced, the sperm is also apt to become abnormal, will influence male bearing the function. The Australian scientist flange doctor has delivered the carcinogenic report of the mobile phone, the reason why he thinks the mobile phone carcinogenic, because electromagnetic wave radiation will be produced" Hot shock " Protein, this kind of protein can destroy the system of defence of cells and emergence which cause cancer. The gentle south doctor of scientist Ray thinks, the mobile phone is put while answering on ears, for example launch microwave of radar and a high level of electromagnetic wave to one's own brain. Certainly, mainly there are close relations with launching the power size and launching the distance of source to the danger of the human body in radiation of electromagnetic wave. The intensity endangered is proportional to power and often using the mobile phone for a long time of transmission. Answer the constant person of the mobile phone, often apt to drop dizzy, eyesight, memory failing, many dreams of insomnia, even depilating every day, it is apt to cause the organism to be in subhealthy state.
In 1998 the investigation revealed, there is heat function on human body in the radiation of electromagnetic wave, the heat function, stimulated harmful effects such as function and cumulative function,etc. in World Health Organization, can cause pathological changes of different diseases and genes directly and indirectly. Survive in the environment of radiation of strong electromagnetic wave for a long time, can cause the disorder of human metabolism and pathologic change of blood chemical composition. The domestic expert has proved this judgement through the experiment too, the pollution of the radiation environment of electromagnetic wave, cause the withering and dying of T lymphocytes, make the organism immunological function drop, it is " inferior health " too Cause one of.
How to reduce and prevent the danger to the health of electromagnetic wave of the mobile phone?
1.Try hard to use the earphone to answer while using the mobile phone, reduce the injury to the human body of the radiation of electromagnetic wave, this is a very important measure.
2.Reduce the intersection of mobile phone and frequency of utilization, can with try hard not to use the mobile phone at the private plane.
3.Avoid the mobile phone in the strongest twinkling of an eye of radiation of electromagnetic wave when opening and answering, you had better not press close to the mobile phone the body at this moment, stick to ear answer, prevent from too close to head to endanger the brain to organize.
4.Reduce the conversation time of mobile phone, make a long story short, don't chat with the mobile phone.
5.The mobile phone is starting the machine under the state, try hard to be far away from head and body, don't put the mobile phone in the pocket of the jacket, especially unsuitable to put in the at odds with the community or the leadership dirty nearer left jacket pocket, the man don't put the mobile phone the too close to reproductive system among the waist while making sure to keep in mind, in case that cause influence in secreting the urine reproductive system.
6.There are best from far a bit on human body when it charge mobile phone,beyond 30cm is should,1m above and getting finer, don't put the mobile phone by the pillow and fall asleep under the state while starting the machine.
7.Children and pregnant woman unsuitable to use mobile phone, pregnant the first 3 months the embryo forms especially and development stage, otherwise unfavorable to foetus' normal development.
8.Use the apt to catch a cold one of mobile phone too much for a long time, should delay using the mobile phone and and supplement the fish, poultry, beans quality product appropriately in order to strengthen the immunological function.
9.Don't buy the fake and poor mobile phone.
In a word, in order to ensure individuals and health of the family, the principle of using the mobile phone should be in line with " hit few " , " far away from " Principle.
The editor recommends:Avoid making 9 tired methods in the afternoon
The editor recommends:Non- sick intelligence
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Tuesday, October 30, 2012
What radiation protection of food in life
What radiation protection of food in life
The recent news has been around the news of Japan's nuclear radiation all the time, about this, Chinese Government provides the clear reply too, confirms that will not influence the health of the people of China. But such news, sound the alarm for us, it is we that should study the radiation -proof good method for a while.
There is not place that hide the food that is preventing and curing nuclear radiation in life, this is the healthiest if seeing how we eat on earth, let's come to count those food which defend nuclear radiation in life accurately.
Defend nuclear radiation, we can't absolutely little those rich food containing vitamin, for instance absolutely: Carrot, bean sprouts, tomato, red meat, animal's liver,etc., they all food enriched with vitamin A, vitamin C and protein, we can more eat, in the usual diet, we can drink some more green tea too.
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The recent news has been around the news of Japan's nuclear radiation all the time, about this, Chinese Government provides the clear reply too, confirms that will not influence the health of the people of China. But such news, sound the alarm for us, it is we that should study the radiation -proof good method for a while.
There is not place that hide the food that is preventing and curing nuclear radiation in life, this is the healthiest if seeing how we eat on earth, let's come to count those food which defend nuclear radiation in life accurately.
Defend nuclear radiation, we can't absolutely little those rich food containing vitamin, for instance absolutely: Carrot, bean sprouts, tomato, red meat, animal's liver,etc., they all food enriched with vitamin A, vitamin C and protein, we can more eat, in the usual diet, we can drink some more green tea too.
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Bad habit in life Let you make the disease grow on one
Bad habit in life Let you make the disease grow on one
Persons who blow the electric fan of the air conditioner suddenly during hot summer, slightly careless, persistent ailments such as cervical vertebra, lumbar vertebrae,etc. will be " punished" .
Rub mahjong with the hands, surf the Net to watch TV to take care to drop the cervical vertebra disease
Auntie Zhang has already retired for several years, the neck has ached recently, have found that unexpectedly there are cervical vertebra diseases too. Auntie Zhang wonders: Oneself is not the office civilian, does not need to bend over one's desk working every day even more, why can the cervical vertebra go wrong too? Think it over and can not come round to the idea. Analyze, auntie Zhang's bad habits and customs made the cervical vertebra disease have machine that can be taken advantage of originally through the doctor.
Auntie Zhang has two hobbies: First, lie on the sofa in the evening, treat sofa armrest as the pillow, by watching TV, reading the newspaper, even sleep; Second, free, " the mahjong puts up the son " with what has been got to know for many years Rub mahjong with the hands together. These two bad habits and customs are important factors causing the cervical vertebra disease in the past few years to obviously increase.
Wang supports the army the professor analyzes, rubing mahjong with the hands has already become the new factor which has formed the cervical vertebra disease, the intersection of vertebra and artery the intersection of cervical vertebra and the intersection of cervical vertebra and disease ill, sympathetic especially and rub mahjong with the hands to be in particularly close relations. In addition see the intersection of computer and time pass long, bubble over a long time in Internet cafe, form the intersection of cervical vertebra and the intersection of disease and most dangerous cause of disease too. And the high pillow is equal to to crook the neck and bow at the night for a long time, it is apt to cause neck ligament straining, vertebra body shifting, ischemic, neural root of vertebra artery to be surged and press etc..
" driving the clan " Also take care
Mr. Li is engaged in sale, should run in the east and run in the west every day, it is accommodating in order to appear, he becomes " Driving the clan " . However, he has found recently one's own cervical vertebra goes wrong, he often braked in driving a vehicle at a high speed suddenly originally, cause " wave the whip " Damage, cause the cervical vertebra disease.
The traffic is developed day by day, " driving clan by oneself " Also more and more, this kind of cervical vertebra is damaged even more to increase day by day. Some people shank damage, make cervical vertebra soft tissue rupture behind the body in happen person who flex in the twinkling of an eye by bus, for example: Ligament under sour jujube, ligament, items of ligament and joint capsule,etc. damage at the sour jujube, some also can coincide the intersection of cervical vertebra and dislocate or half dislocation,etc.. Among them, it causes " wave the whip " to bring to a halt Damage and the intersection of motorcycle and accident injure, especially obvious.
Patient acute one, often have obvious symptoms, easy to diagnose, but should pay attention to acute issues of recessiveness for the future to develop too. Propose taking a photograph of slice,etc. and checking bone nature or joint of cervical vertebra to damage through the X-ray.
In addition engaged in, bow work or neck fix a certain the intersection of job person and disease proportion high cervical vertebra that posture work for a long time. Among them, and count personnel to rank first with the accountant, secondly it is draftman, typist, surgeon, technician, sewer and pincers worker,etc..
Long-term tense working, apt to form the cervical vertebra chronically to strain, it is apt to suffer from the cervical vertebra disease. The person who bends over one's desk working over 4 hours every day, its morbidity will increase at double with extension of the length of service. Work over 20 o'clock person, have half the number seat bow workers' cervical vertebra nearly, comparatively retreat and change obviously.
The editor recommends:How to let the bathroom be really getting clean?
The editor recommends:Do you know how long the life-span of the pillow is?
|
Persons who blow the electric fan of the air conditioner suddenly during hot summer, slightly careless, persistent ailments such as cervical vertebra, lumbar vertebrae,etc. will be " punished" .
Rub mahjong with the hands, surf the Net to watch TV to take care to drop the cervical vertebra disease
Auntie Zhang has already retired for several years, the neck has ached recently, have found that unexpectedly there are cervical vertebra diseases too. Auntie Zhang wonders: Oneself is not the office civilian, does not need to bend over one's desk working every day even more, why can the cervical vertebra go wrong too? Think it over and can not come round to the idea. Analyze, auntie Zhang's bad habits and customs made the cervical vertebra disease have machine that can be taken advantage of originally through the doctor.
Auntie Zhang has two hobbies: First, lie on the sofa in the evening, treat sofa armrest as the pillow, by watching TV, reading the newspaper, even sleep; Second, free, " the mahjong puts up the son " with what has been got to know for many years Rub mahjong with the hands together. These two bad habits and customs are important factors causing the cervical vertebra disease in the past few years to obviously increase.
Wang supports the army the professor analyzes, rubing mahjong with the hands has already become the new factor which has formed the cervical vertebra disease, the intersection of vertebra and artery the intersection of cervical vertebra and the intersection of cervical vertebra and disease ill, sympathetic especially and rub mahjong with the hands to be in particularly close relations. In addition see the intersection of computer and time pass long, bubble over a long time in Internet cafe, form the intersection of cervical vertebra and the intersection of disease and most dangerous cause of disease too. And the high pillow is equal to to crook the neck and bow at the night for a long time, it is apt to cause neck ligament straining, vertebra body shifting, ischemic, neural root of vertebra artery to be surged and press etc..
" driving the clan " Also take care
Mr. Li is engaged in sale, should run in the east and run in the west every day, it is accommodating in order to appear, he becomes " Driving the clan " . However, he has found recently one's own cervical vertebra goes wrong, he often braked in driving a vehicle at a high speed suddenly originally, cause " wave the whip " Damage, cause the cervical vertebra disease.
The traffic is developed day by day, " driving clan by oneself " Also more and more, this kind of cervical vertebra is damaged even more to increase day by day. Some people shank damage, make cervical vertebra soft tissue rupture behind the body in happen person who flex in the twinkling of an eye by bus, for example: Ligament under sour jujube, ligament, items of ligament and joint capsule,etc. damage at the sour jujube, some also can coincide the intersection of cervical vertebra and dislocate or half dislocation,etc.. Among them, it causes " wave the whip " to bring to a halt Damage and the intersection of motorcycle and accident injure, especially obvious.
Patient acute one, often have obvious symptoms, easy to diagnose, but should pay attention to acute issues of recessiveness for the future to develop too. Propose taking a photograph of slice,etc. and checking bone nature or joint of cervical vertebra to damage through the X-ray.
In addition engaged in, bow work or neck fix a certain the intersection of job person and disease proportion high cervical vertebra that posture work for a long time. Among them, and count personnel to rank first with the accountant, secondly it is draftman, typist, surgeon, technician, sewer and pincers worker,etc..
Long-term tense working, apt to form the cervical vertebra chronically to strain, it is apt to suffer from the cervical vertebra disease. The person who bends over one's desk working over 4 hours every day, its morbidity will increase at double with extension of the length of service. Work over 20 o'clock person, have half the number seat bow workers' cervical vertebra nearly, comparatively retreat and change obviously.
The editor recommends:How to let the bathroom be really getting clean?
The editor recommends:Do you know how long the life-span of the pillow is?
|
Food unsuitable to eat raw while living
Food unsuitable to eat raw while living
Summary: Avoid eating the soya-bean milk rawly. The soya-bean milk is delicious and delicious, its nutritive value is not lower than the milk. But drink the not soya-bean milk of boiling, can cause and been poisoned all over.
Many people think, it can be more nutritious to eat the vegetables or egg raw, actually this is not so, health care network puts several kinds of food unsuitable to eat raw in life in order.
1,Avoid eating the raw egg. After what egg white suck resist the biological albumen to combine with the biotin in the intestine, will hinder human body's absorption of the biotin. The raw egg still often contains the salmonella, will make people vomit, suffer from diarrhoea.
2,Avoid growing and eating the fresh day lily. The fresh day lily contains alkali of colchicums, enter the human body and form and oxidize two colchicum alkali, extremely poisonous, eating 3-20 milligrams can cause death.
3,Avoid eating the water chestnut rawly. Often eat the raw water chestnut, the fasciolopsis among them will enter the human body and attach to mucous membrane of intestines, can cause intestinal ulcer, diarrhoea or facial edema.
4,Avoid eating the fresh Auricularia rawly. The fresh Auricularia includes the leaf forest and only feels the material, after catching and eating the fresh Auricularia, can cause sunlight dermatitis, the serious one presents skin pruritus, edema and pain.
5,Avoid eating the soya-bean milk rawly. The soya-bean milk is delicious and delicious, its nutritive value is not lower than the milk. But drink the not soya-bean milk of boiling, can cause and been poisoned all over.
In addition have white sugar, honey, fish, crab, lobster and fresh kidney beans,etc. too unsuitable to born, wipe out river.
As the saying goes: " Three points of medicine, seven fen is raised, defend very much. " Can be seen the importance of keeping in good health. There are old talents that need to keep in good health in a lot of people's consciousness, actually this is not so, it is a long way to keep in good health, the more go on this road early, benefited the more. Understand general knowledge of keeping in good health of more Chinese medicine please enter: Chinese medicine keeps in good healthThe editor recommends: Bacterium prevent seasonal febrile disease from prevail spring
The editor recommends: Spring want for the body in right time " The fire falls "
The editor recommends: It will cause indigestion to eat the cold drink in early spring
|
Summary: Avoid eating the soya-bean milk rawly. The soya-bean milk is delicious and delicious, its nutritive value is not lower than the milk. But drink the not soya-bean milk of boiling, can cause and been poisoned all over.
Many people think, it can be more nutritious to eat the vegetables or egg raw, actually this is not so, health care network puts several kinds of food unsuitable to eat raw in life in order.
1,Avoid eating the raw egg. After what egg white suck resist the biological albumen to combine with the biotin in the intestine, will hinder human body's absorption of the biotin. The raw egg still often contains the salmonella, will make people vomit, suffer from diarrhoea.
2,Avoid growing and eating the fresh day lily. The fresh day lily contains alkali of colchicums, enter the human body and form and oxidize two colchicum alkali, extremely poisonous, eating 3-20 milligrams can cause death.
3,Avoid eating the water chestnut rawly. Often eat the raw water chestnut, the fasciolopsis among them will enter the human body and attach to mucous membrane of intestines, can cause intestinal ulcer, diarrhoea or facial edema.
4,Avoid eating the fresh Auricularia rawly. The fresh Auricularia includes the leaf forest and only feels the material, after catching and eating the fresh Auricularia, can cause sunlight dermatitis, the serious one presents skin pruritus, edema and pain.
5,Avoid eating the soya-bean milk rawly. The soya-bean milk is delicious and delicious, its nutritive value is not lower than the milk. But drink the not soya-bean milk of boiling, can cause and been poisoned all over.
In addition have white sugar, honey, fish, crab, lobster and fresh kidney beans,etc. too unsuitable to born, wipe out river.
As the saying goes: " Three points of medicine, seven fen is raised, defend very much. " Can be seen the importance of keeping in good health. There are old talents that need to keep in good health in a lot of people's consciousness, actually this is not so, it is a long way to keep in good health, the more go on this road early, benefited the more. Understand general knowledge of keeping in good health of more Chinese medicine please enter: Chinese medicine keeps in good healthThe editor recommends: Bacterium prevent seasonal febrile disease from prevail spring
The editor recommends: Spring want for the body in right time " The fire falls "
The editor recommends: It will cause indigestion to eat the cold drink in early spring
|
Which kind of beverage top in life " It is precise to frustrate " 's male sterility
Which kind of beverage top in life " It is precise to frustrate " 's male sterility
The life factor will influence the health of the sperm, such as wearing the close-fitting trousers for a long time, for a long timeBubblesBath pool ( Steam bath) ,SomeMedicineWill damage the health of the sperm with excessive tobacco and wine,etc.. A scholar proposes recently, oneDrinkTasting will damage sperms to can store. What is its argument?
A kind of drink is the modern beverage which sweep the world, but it is born that someone influenced because of drinking this kind of drink for a long time unexpectedly in U.S.A., have suffered from sterility.
One of U.S.A.DoctorWedding three times that Thompson has given, three wives are all never pregnant. Thompson has done the seminal fluid to examine for oneself, finds that it is unidentified to suffer from the reason "Precise disease of death" . One day, there is function which killed the sperm on he saw this kind of drink on the newspaper accidentally, he suddenly sees the light, because he is exactly the hobby of this kind of drink. Then, he no longer drinks this kind of drink, one year later, unexpectedly his third wife is pregnant.
Sally of American Harvard Medical School fits another ElDoctorWith her colleagues, enter this kind of drink of different prescriptionYesTest in the laboratory. They mix the sperm with different prescription in this kind of drink separately, the result reveals: The new prescription, this kind of drink, killed 58% of the sperms within one minute, the old prescription makes 91% of the sperms stop the activity. And " reducing weight type " Piece can make by sperm all die. At present, " classical type " It is the most salable beverage on the market, so, this needs to arouse the attention from people even more.
The scientific workers of Harvard Medical School still find. There are this kind of diet drinksPractise contraceptionFunction. They find in the laboratory, after the human sperm mixes with this kind of drink containing candy formulated newly, have 41% sperm can move about nearly, human sperm with suck the intersection of candy and little the drink mix after the one minute, only 85% of the sperms can move about; But mix the human sperm with diet test, this kind of drink, all dead stop activities of sperm within one minute.
|
The life factor will influence the health of the sperm, such as wearing the close-fitting trousers for a long time, for a long timeBubblesBath pool ( Steam bath) ,SomeMedicineWill damage the health of the sperm with excessive tobacco and wine,etc.. A scholar proposes recently, oneDrinkTasting will damage sperms to can store. What is its argument?
A kind of drink is the modern beverage which sweep the world, but it is born that someone influenced because of drinking this kind of drink for a long time unexpectedly in U.S.A., have suffered from sterility.
One of U.S.A.DoctorWedding three times that Thompson has given, three wives are all never pregnant. Thompson has done the seminal fluid to examine for oneself, finds that it is unidentified to suffer from the reason "Precise disease of death" . One day, there is function which killed the sperm on he saw this kind of drink on the newspaper accidentally, he suddenly sees the light, because he is exactly the hobby of this kind of drink. Then, he no longer drinks this kind of drink, one year later, unexpectedly his third wife is pregnant.
Sally of American Harvard Medical School fits another ElDoctorWith her colleagues, enter this kind of drink of different prescriptionYesTest in the laboratory. They mix the sperm with different prescription in this kind of drink separately, the result reveals: The new prescription, this kind of drink, killed 58% of the sperms within one minute, the old prescription makes 91% of the sperms stop the activity. And " reducing weight type " Piece can make by sperm all die. At present, " classical type " It is the most salable beverage on the market, so, this needs to arouse the attention from people even more.
The scientific workers of Harvard Medical School still find. There are this kind of diet drinksPractise contraceptionFunction. They find in the laboratory, after the human sperm mixes with this kind of drink containing candy formulated newly, have 41% sperm can move about nearly, human sperm with suck the intersection of candy and little the drink mix after the one minute, only 85% of the sperms can move about; But mix the human sperm with diet test, this kind of drink, all dead stop activities of sperm within one minute.
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Eat have which should pay attention to the intersection of _ and the intersection of nutrition and guidance in the life
Eat, have which should pay attention to the intersection of _ and the intersection of nutrition and guidance in the life
What can't eaten in life? What can eat? How is it just healthiest to eat? Group into introducing to you small below: Diet general knowledge which the healthy personage must know.
1.Eat little fried food: Because this kind of food is not apt to digest, will aggravate the digestive tract burden, it will cause indigestion to eat more, will also make the fat of blood increase, it is disadvantageous to health.
2.Eat and pickle the food little: Can contain more salt and some carcinogen in the food the, it is unsuitable to eat more.
3.Eat little stimulating food of raw and cold food: The raw and cold food with strong irritation has stronger amazing function on the mucous membrane of digestive tract, it is apt to cause diarrhoea or digestive tract inflammation.
4.The diet of law: Studies have suggested, have meal regularly and at regular time and quantity, can form the conditioned reflex, contribute to the secretion of the digestive gland, do benefit to digesting even more.
5.At regular time and quantity: Should accomplish every meal appetite appropriately, 3 meal timing every day, by stipulated time, no matter is hungry, should take food voluntarily, it is too hungry or satiate that prevent from.
6.The temperature is suitable for: The temperature of the diet should be with ldquo; Do not scald not cool rdquo; It is degree.
7.Chew carefully and swallow slowly: In order to lighten the burden of intestines and stomach. Fully to the food more chew the number of times, thereupon the more saliva of secretion is, there is protective action on mucous membrane of stomach.
8.While drinking the water to select: The best drinking water time was an hour at the time of the empty stomach and before having meal each time from morning, drinking the water immediately after the meal will dilute the gastric juice, will influence the digestion of the food too with the cooked rice in soak of soup.
9.Pay attention to the winter protection: The stomach will make the function of the stomach damage after suffering from cold, so should notice the stomach is cold-proof don't catch cold.
10.Avoid stimulating: Not smoking, smoking makes the stomach blood vessel shrink, influence the blood supplt of the cells of coat of the stomach, make the resistance of mucous membrane of stomach reduce and bring out stomach trouble. Should drink few, eat few spicy food such as hot pepper, pepper.
11.Supplement vitamin C: Vitamin C has protective action on stomach, keep the content of normal vitamin C in the gastric juice, can give play to the function of the stomach effectively, protect the stomach and strengthen the resistance against diseases of the stomach. So, should eat more vegetables and fruit enriched with vitamin C.
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What can't eaten in life? What can eat? How is it just healthiest to eat? Group into introducing to you small below: Diet general knowledge which the healthy personage must know.
1.Eat little fried food: Because this kind of food is not apt to digest, will aggravate the digestive tract burden, it will cause indigestion to eat more, will also make the fat of blood increase, it is disadvantageous to health.
2.Eat and pickle the food little: Can contain more salt and some carcinogen in the food the, it is unsuitable to eat more.
3.Eat little stimulating food of raw and cold food: The raw and cold food with strong irritation has stronger amazing function on the mucous membrane of digestive tract, it is apt to cause diarrhoea or digestive tract inflammation.
4.The diet of law: Studies have suggested, have meal regularly and at regular time and quantity, can form the conditioned reflex, contribute to the secretion of the digestive gland, do benefit to digesting even more.
5.At regular time and quantity: Should accomplish every meal appetite appropriately, 3 meal timing every day, by stipulated time, no matter is hungry, should take food voluntarily, it is too hungry or satiate that prevent from.
6.The temperature is suitable for: The temperature of the diet should be with ldquo; Do not scald not cool rdquo; It is degree.
7.Chew carefully and swallow slowly: In order to lighten the burden of intestines and stomach. Fully to the food more chew the number of times, thereupon the more saliva of secretion is, there is protective action on mucous membrane of stomach.
8.While drinking the water to select: The best drinking water time was an hour at the time of the empty stomach and before having meal each time from morning, drinking the water immediately after the meal will dilute the gastric juice, will influence the digestion of the food too with the cooked rice in soak of soup.
9.Pay attention to the winter protection: The stomach will make the function of the stomach damage after suffering from cold, so should notice the stomach is cold-proof don't catch cold.
10.Avoid stimulating: Not smoking, smoking makes the stomach blood vessel shrink, influence the blood supplt of the cells of coat of the stomach, make the resistance of mucous membrane of stomach reduce and bring out stomach trouble. Should drink few, eat few spicy food such as hot pepper, pepper.
11.Supplement vitamin C: Vitamin C has protective action on stomach, keep the content of normal vitamin C in the gastric juice, can give play to the function of the stomach effectively, protect the stomach and strengthen the resistance against diseases of the stomach. So, should eat more vegetables and fruit enriched with vitamin C.
|
Which promote the food digested in life
Which promote the food digested in life
1.Barley and barley bud
Contain vitamins (the food of vitamin) A, B, E and amylase, malt sugar, grape (the food of grape) Candy, transforms carbohydrase, the allantois is plain, protein (protein food) Decompose enzyme, fat and mineral,etc.. The allantois in the barley is plain can promote the healing of the gastrointestinal ulcer.
2.Yoghurt
The yoghurt is besides containing all nutrient of the milk, the outstanding characteristic is containing abundant lactic acid, can resolve lactose while suckling into lactic acid. Lack enzyme lactic acid or drink to the person apt to suffer from diarrhoea of fresh milk as to the gastrointestinal tract, can change to drink the yoghurt. Lactic acid can inhibit the growth of the internal mould, fungus group that can prevent from using the antibiotic medicine to cause lacks proper care. Lactic acid can also prevent the corrupt fungus from decomposing the poisonous substance that protein produces to pile up, therefore there is anti-cancer function, the yoghurt suffers from diarrhoea on function slightly, can prevent for old age (old food) People are constipated (the food of constipation) .
3.Apple (the food of apple)
The apple not only can stop rushing down, but also can have an ease constipation. Among them what contain tans materials such as acid, organic alkali,etc. and restrains function, the pectin sucked can absorb the toxin. To simple slightly diarrhoea, eat apples and can stop rushing down only. Include the cellulose (fibrous vegetarian diet product) in the apple Can stimulate the intestines to wriggle, defecate with higher speed, so have an ease constipation and act on.
4.Tomato
Sour when containing abundant organic acid if malic acid, citric acid, first, can protect vitamin C, make it processing cooking process and is not being destroyed, increase the utilization ratio of vitamin. Also contain a kind of special composition in the tomato - -The tomato is plain, contribute to digesting, diuresis, can assist the gastric juice to digest (digest the food) Fat, the tomato is plain still can inhibit the growth of bacterium and fungi, can treat angular stomatitis.
5.Peel of the tangerine
The peel of the tangerine is mainly volatile oil (oil food) contained among them to the facilitation digested Stimulate function, can increase the secretion of the gastric juice, promote the intestines and stomach to wriggle.
The editor recommends:What kind overnight food Throw into the garbage bin firmly
|
1.Barley and barley bud
Contain vitamins (the food of vitamin) A, B, E and amylase, malt sugar, grape (the food of grape) Candy, transforms carbohydrase, the allantois is plain, protein (protein food) Decompose enzyme, fat and mineral,etc.. The allantois in the barley is plain can promote the healing of the gastrointestinal ulcer.
2.Yoghurt
The yoghurt is besides containing all nutrient of the milk, the outstanding characteristic is containing abundant lactic acid, can resolve lactose while suckling into lactic acid. Lack enzyme lactic acid or drink to the person apt to suffer from diarrhoea of fresh milk as to the gastrointestinal tract, can change to drink the yoghurt. Lactic acid can inhibit the growth of the internal mould, fungus group that can prevent from using the antibiotic medicine to cause lacks proper care. Lactic acid can also prevent the corrupt fungus from decomposing the poisonous substance that protein produces to pile up, therefore there is anti-cancer function, the yoghurt suffers from diarrhoea on function slightly, can prevent for old age (old food) People are constipated (the food of constipation) .
3.Apple (the food of apple)
The apple not only can stop rushing down, but also can have an ease constipation. Among them what contain tans materials such as acid, organic alkali,etc. and restrains function, the pectin sucked can absorb the toxin. To simple slightly diarrhoea, eat apples and can stop rushing down only. Include the cellulose (fibrous vegetarian diet product) in the apple Can stimulate the intestines to wriggle, defecate with higher speed, so have an ease constipation and act on.
4.Tomato
Sour when containing abundant organic acid if malic acid, citric acid, first, can protect vitamin C, make it processing cooking process and is not being destroyed, increase the utilization ratio of vitamin. Also contain a kind of special composition in the tomato - -The tomato is plain, contribute to digesting, diuresis, can assist the gastric juice to digest (digest the food) Fat, the tomato is plain still can inhibit the growth of bacterium and fungi, can treat angular stomatitis.
5.Peel of the tangerine
The peel of the tangerine is mainly volatile oil (oil food) contained among them to the facilitation digested Stimulate function, can increase the secretion of the gastric juice, promote the intestines and stomach to wriggle.
The editor recommends:What kind overnight food Throw into the garbage bin firmly
|
Five important radiants in life
Five important radiants in life
First, computer
Computer screen can produce a large amount of radiation at the fleeting moment of starting the machine only in fact, only need far away from while starting the machine.
Second, mobile telephone
The mobile telephone will injure eyes, because the mobile telephone will produce the microwave, will make the eyes temperature raise 0.02 degrees Centigrade in one minute, will initiate cataract, so will try hard to use the earphone, if does not need the earphone, try not to wear the metal frame glasses and phone with mobile telephone.
Third, electric wire
Electromagnetic wave it produces most places to be electric wire to insert cable, so try hard to be a bit farther from the electric wire, stereo will be put at the end of the bed too on the bedside, there don't be electric wire which is inserted the electricity in the head adjacent place while sleeping, telephone, stereo, hair-dryer.
Fourth, sunlight
If you are afraid of being tanned, congratulations, you needn't prop up the umbrella to go out in general fine day. Because the person apt to be tanned is prone to the melanin, the melanin can resist the ultraviolet ray naturally, so the ordinary illumination needn't be afraid of skin carcinoma. If difficult tanned person no matter how about, must remember to wear the sunglasses, because eyes can't protect oneself, getting easy cataract.
Fifth, microwave oven
In fact while using the microwave oven, had better leave beyond 50 centimeters of neighbourhood, but not merely just in the front. Don't boil the boiled water with the microwave oven, because will let water inside explode and gush out when easy to take out the microwave oven in addition, milk or coffee to boil.
Life Radiant
|
First, computer
Computer screen can produce a large amount of radiation at the fleeting moment of starting the machine only in fact, only need far away from while starting the machine.
Second, mobile telephone
The mobile telephone will injure eyes, because the mobile telephone will produce the microwave, will make the eyes temperature raise 0.02 degrees Centigrade in one minute, will initiate cataract, so will try hard to use the earphone, if does not need the earphone, try not to wear the metal frame glasses and phone with mobile telephone.
Third, electric wire
Electromagnetic wave it produces most places to be electric wire to insert cable, so try hard to be a bit farther from the electric wire, stereo will be put at the end of the bed too on the bedside, there don't be electric wire which is inserted the electricity in the head adjacent place while sleeping, telephone, stereo, hair-dryer.
Fourth, sunlight
If you are afraid of being tanned, congratulations, you needn't prop up the umbrella to go out in general fine day. Because the person apt to be tanned is prone to the melanin, the melanin can resist the ultraviolet ray naturally, so the ordinary illumination needn't be afraid of skin carcinoma. If difficult tanned person no matter how about, must remember to wear the sunglasses, because eyes can't protect oneself, getting easy cataract.
Fifth, microwave oven
In fact while using the microwave oven, had better leave beyond 50 centimeters of neighbourhood, but not merely just in the front. Don't boil the boiled water with the microwave oven, because will let water inside explode and gush out when easy to take out the microwave oven in addition, milk or coffee to boil.
Life Radiant
|
Chinese medicine when when not forgetting in life is recuperated
Chinese medicine when when not forgetting in life is recuperated
Brief content:A lot of bodies of Chinese medicine maintain the treasured book, are all the history of much years, have legendary results, application when when we.
Utilize Chinese-style massage to arrange the poison
Special Chinese-style massage tactics, can activate collateral channels, accelerate the blood of whole body and lymphocytic to circulate, promote the organism to arrange maliciously. It is not only women's favorite, but also the secret skill that the shooting team of Russia yields unusually brilliant results in this Athens Olympics. Association's president of Russia's shooting claims its result that inspires enthusiasm is better than excitant, as soon as no wonder the men's 50 meters air pistol match is over, the special in Shandong of Sri Lankan of champion's winner alunite is too impatient to begin to enjoy " Chinese-style massage " .
Improve looks and reduce weight through the massage of Chinese medicine
The massage of Chinese medicine is an essential part in modern woman's exquisite life. Not merely can treat modern diseases such as the cervical vertebra disease, improving plant nerve lacking proper care and confirmed fatigue and syndrome,etc. through massage, can dispel fish's tail line, wrinkles on one's forehead even more. If combine the acupuncture point, inhibit the appetite on one hand, on the other hand accelerate the fat to burn, can also give play to the weight-reducing efficiency. Compared with going on a diet, operation, this kind of method is more natural, healthier. Chinese medicine reduces weight and generally regards 7-10 times as a course of treatment, show the result after constructing 1- 3 courses of treatment of needle.
When enjoy footherapy at noon recess
The foot is praised as the second heart of the human body, its importance is thus clear. Just diagnose and treat human body all internal organs disease by carrying on massage to the foot point according to the holographic theory of the life in footherapy. Footherapy to relieve tired method well too at the same time, long to cost time and the expenses are not very high either, can spend the time of noon recess enjoying footherapy.
Efficacious lotion of tortoise, tendril-leaved fritillary bulb loquat lotion always on the alert
White collar women have to work a busy schedule, have enough sleep, often deficiency of Yin, not only whole body rash heat feel a pain, influence the intersection of skin and quality, complexion. Tortoise efficacious lotion, tendril-leaved fritillary bulb loquat lotion,etc. have efficiency of invigorating yin to maintain the skin, it is good for health to often eat.
Often medicated diet is recuperated
Chinese medicine think medicine mend not so good as tonic, go on medicated diet look after, can strengthen immunity often, prevent and treat many kinds of diseases. Can regulate the endocrine even more, equilibrate the body and mind and and contribute to improving the quality of sexual life.
Don't use the computer for a long time
It is what we know altogether that it is apt to drop, apt to suffer from dry eyes to use the computer eyesight for a long time. Chinese medicine still thinks that has sat and injured the meat, looked at and injured the blood for a long time for a long time. Sat in front of the computer desk using the computer for a long time, not only harmful to eyesight, but also influenced the blood circulation of brain, cause symptoms such as dizzy, headache,etc., serious even kindling thrombus.
Winter indulge in the bar little
Winter daytime is shortened, night is lengthened, indulge in the bar to relieve working pressure, first-selected way to wear down night. But Chinese medicine thinks, the human body divides raw, Xia Chang, autumn harvest, hiding in winter in spring just like the plant, that hid and is referred to is that the body will be healthy that people want to conserve strength and store up energy in winter in winter, bar, KTV are not the good destination that conserves strength and stores up energy definitely.
The hot pot is not that everybody can be eaten
Can't be more suitable to eat the hot pot in winter, but is uncertain it is suitable to everybody. Dry in winter, hot pot condiment partial to warm-heat evil, deficiency of yang person (quality light tongue, four limbs afraid cold, urinate clear and long and stool half congealed and thin) Can eat. But hot and dry to consume on qi and blood, burn by body fluid,so a angry an overcast two is timid, mouth do by tongue the hearts heat, stool is dry and hard at night sweating, brothers for the dry, spontaneous perspirations) Should eat or not eat the hot pot few.
The sushi is not that everybody can be eaten
The sushi is the representatives of the healthy food, but the raw and cold sushi is not that everybody is suitable for food. With hot pot just the opposite, angry overcast two getting timid to suitable for, take sushi, but deficiency of yang person should be eaten or not eaten little.
The editor recommends:Chinese-style massage promoting longevity
|
Brief content:A lot of bodies of Chinese medicine maintain the treasured book, are all the history of much years, have legendary results, application when when we.
Utilize Chinese-style massage to arrange the poison
Special Chinese-style massage tactics, can activate collateral channels, accelerate the blood of whole body and lymphocytic to circulate, promote the organism to arrange maliciously. It is not only women's favorite, but also the secret skill that the shooting team of Russia yields unusually brilliant results in this Athens Olympics. Association's president of Russia's shooting claims its result that inspires enthusiasm is better than excitant, as soon as no wonder the men's 50 meters air pistol match is over, the special in Shandong of Sri Lankan of champion's winner alunite is too impatient to begin to enjoy " Chinese-style massage " .
Improve looks and reduce weight through the massage of Chinese medicine
The massage of Chinese medicine is an essential part in modern woman's exquisite life. Not merely can treat modern diseases such as the cervical vertebra disease, improving plant nerve lacking proper care and confirmed fatigue and syndrome,etc. through massage, can dispel fish's tail line, wrinkles on one's forehead even more. If combine the acupuncture point, inhibit the appetite on one hand, on the other hand accelerate the fat to burn, can also give play to the weight-reducing efficiency. Compared with going on a diet, operation, this kind of method is more natural, healthier. Chinese medicine reduces weight and generally regards 7-10 times as a course of treatment, show the result after constructing 1- 3 courses of treatment of needle.
When enjoy footherapy at noon recess
The foot is praised as the second heart of the human body, its importance is thus clear. Just diagnose and treat human body all internal organs disease by carrying on massage to the foot point according to the holographic theory of the life in footherapy. Footherapy to relieve tired method well too at the same time, long to cost time and the expenses are not very high either, can spend the time of noon recess enjoying footherapy.
Efficacious lotion of tortoise, tendril-leaved fritillary bulb loquat lotion always on the alert
White collar women have to work a busy schedule, have enough sleep, often deficiency of Yin, not only whole body rash heat feel a pain, influence the intersection of skin and quality, complexion. Tortoise efficacious lotion, tendril-leaved fritillary bulb loquat lotion,etc. have efficiency of invigorating yin to maintain the skin, it is good for health to often eat.
Often medicated diet is recuperated
Chinese medicine think medicine mend not so good as tonic, go on medicated diet look after, can strengthen immunity often, prevent and treat many kinds of diseases. Can regulate the endocrine even more, equilibrate the body and mind and and contribute to improving the quality of sexual life.
Don't use the computer for a long time
It is what we know altogether that it is apt to drop, apt to suffer from dry eyes to use the computer eyesight for a long time. Chinese medicine still thinks that has sat and injured the meat, looked at and injured the blood for a long time for a long time. Sat in front of the computer desk using the computer for a long time, not only harmful to eyesight, but also influenced the blood circulation of brain, cause symptoms such as dizzy, headache,etc., serious even kindling thrombus.
Winter indulge in the bar little
Winter daytime is shortened, night is lengthened, indulge in the bar to relieve working pressure, first-selected way to wear down night. But Chinese medicine thinks, the human body divides raw, Xia Chang, autumn harvest, hiding in winter in spring just like the plant, that hid and is referred to is that the body will be healthy that people want to conserve strength and store up energy in winter in winter, bar, KTV are not the good destination that conserves strength and stores up energy definitely.
The hot pot is not that everybody can be eaten
Can't be more suitable to eat the hot pot in winter, but is uncertain it is suitable to everybody. Dry in winter, hot pot condiment partial to warm-heat evil, deficiency of yang person (quality light tongue, four limbs afraid cold, urinate clear and long and stool half congealed and thin) Can eat. But hot and dry to consume on qi and blood, burn by body fluid,so a angry an overcast two is timid, mouth do by tongue the hearts heat, stool is dry and hard at night sweating, brothers for the dry, spontaneous perspirations) Should eat or not eat the hot pot few.
The sushi is not that everybody can be eaten
The sushi is the representatives of the healthy food, but the raw and cold sushi is not that everybody is suitable for food. With hot pot just the opposite, angry overcast two getting timid to suitable for, take sushi, but deficiency of yang person should be eaten or not eaten little.
The editor recommends:Chinese-style massage promoting longevity
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What details can strengthen the male health care of _ of the sexual love in life
What details can strengthen the male health care of _ of the sexual love in life
What factors can improve the male sexual love level in life? Please see the introducing detailedly of the ensuing chapters.
Even better life has places not fully up to expectations, when even more affectionate couple are disharmonious too. Perhaps the sexual love is a note not so perfect among them. In fact, pay close attention to really each other, ldquo diligently; Deal in rdquo; Sexual love, obtain perfect feeling.
Diet: Not having breakfast, the sexual desire is reduced
Tangerine, banana, grape,etc. increase the climax sense from the sixties of last century, American-European countries classify health care of sex as the important scientific subject for research, a main content among them, what adjusting work by rational diet.
Not having breakfast, the sex feeling will be reduced. The British Aston university neurology professor Green points out whether has breakfast, decisive pleasant sensation could be maximized, ldquo; The brain area to produce dopamine is particularly sensitive to the glucose level. Dopamine is that the brain stimulates the key factor of reacting, the amount of its secretion quantity to the sex, power of can influence directly ing pleasant sensation. rdquo; And brain ldquo; Produce rdquo; At crucial moment of dopamine, after waking up in the morning. The free expert, Pierre of hospital, of Britain London imperial family says: ldquo; Wake up every day, the secretion of brain dopamine of first two hours, determine for 22 hours left. So feeling of if you want to promoting etc., can't neglect breakfast of every day. rdquo;
Banana, grape, supplement b clan vitamin. British London Surrey university discovers, b clan vitamin and content of vitamin C are low, will reduce people's climax sense. Eat more tangerine, grape and banana,etc., can fill the nutrient.
Drink little coffee, promote the sexual desire. The might of testosterone is enormous. American John - the intersection of Hopkin and the intersection of Sri Lankan and formation of image of brain of university study to reveal, when testosterone surges in the body, the brain centre is full of and will be reduced when watching out for one kind of amygdaline activities with reason. This is why in the sexual activity, we can release self-, is no longer constrained the deepest one. But testosterone has a formidable enemy, there is ldquo; Pressure hormone rdquo; Epinephrine of its title. British nutritionist Hurleigh points out, it is to eat more carbohydrate to deal with the secret of the Epinephrine, drink little coffee. The research of the state university medical college of Minnesota of U.S.A. shows, 200 milligrams of coffee can promote the Epinephrine level by 30% within an hour, this negative function can keep for 18 hours.
|
What factors can improve the male sexual love level in life? Please see the introducing detailedly of the ensuing chapters.
Even better life has places not fully up to expectations, when even more affectionate couple are disharmonious too. Perhaps the sexual love is a note not so perfect among them. In fact, pay close attention to really each other, ldquo diligently; Deal in rdquo; Sexual love, obtain perfect feeling.
Diet: Not having breakfast, the sexual desire is reduced
Tangerine, banana, grape,etc. increase the climax sense from the sixties of last century, American-European countries classify health care of sex as the important scientific subject for research, a main content among them, what adjusting work by rational diet.
Not having breakfast, the sex feeling will be reduced. The British Aston university neurology professor Green points out whether has breakfast, decisive pleasant sensation could be maximized, ldquo; The brain area to produce dopamine is particularly sensitive to the glucose level. Dopamine is that the brain stimulates the key factor of reacting, the amount of its secretion quantity to the sex, power of can influence directly ing pleasant sensation. rdquo; And brain ldquo; Produce rdquo; At crucial moment of dopamine, after waking up in the morning. The free expert, Pierre of hospital, of Britain London imperial family says: ldquo; Wake up every day, the secretion of brain dopamine of first two hours, determine for 22 hours left. So feeling of if you want to promoting etc., can't neglect breakfast of every day. rdquo;
Banana, grape, supplement b clan vitamin. British London Surrey university discovers, b clan vitamin and content of vitamin C are low, will reduce people's climax sense. Eat more tangerine, grape and banana,etc., can fill the nutrient.
Drink little coffee, promote the sexual desire. The might of testosterone is enormous. American John - the intersection of Hopkin and the intersection of Sri Lankan and formation of image of brain of university study to reveal, when testosterone surges in the body, the brain centre is full of and will be reduced when watching out for one kind of amygdaline activities with reason. This is why in the sexual activity, we can release self-, is no longer constrained the deepest one. But testosterone has a formidable enemy, there is ldquo; Pressure hormone rdquo; Epinephrine of its title. British nutritionist Hurleigh points out, it is to eat more carbohydrate to deal with the secret of the Epinephrine, drink little coffee. The research of the state university medical college of Minnesota of U.S.A. shows, 200 milligrams of coffee can promote the Epinephrine level by 30% within an hour, this negative function can keep for 18 hours.
|
Healthy killer not setting up defences in life
Healthy killer not setting up defences in life
Brief content: These seem it is a content known in our life well to cook delicious food in the TV, telephone, kitchen, but very great potential health threat exists.
" TV eyes " Approach he, you and me
Partially the most important and also the greatest in the TV has already lived a life as people's entertainment, watch TV from amusement, obtain new knowledge, dispel lonely, have a positive meaning while being appropriate. But things will develop in the opposite when they become extreme, every always bring the trouble to somebody excessively, influence the health. Have public opinion wallowing in too much TV to make people to be fat to increase, suffer from the intersection of gall stone and disease, hypertension, chance of diabetes already. Find even recently, if people were staring at screen and caused and used the eyes to be excessive in front of the television for a long time, it is apt to happen " The TV has eyes " .
The main symptom of TV eyes is shown as eyesight obviously drop, look at the smudgy thing, eyes is tired to be astringently and always thinking of some eye drops, there can be giddy, troublesome feeling. The serious one will also happen disgustingly and vomiting, even losing one's sight temporarily. Who suffers from the intersection of TV set and eyes people are mostly the students in middle and primary school, can be more than 90%, but have some patients who are the young people over 20 years old too.
The method to prevent TV eyes is very simple, that can not wallow in the TV; Can't stare at television screen, every 15-20 minute, should remove eyes the screen, have a look at the distant place, and often blink. Should get up every an hour and get about for one minute.
How could strengthen eyesight is fuzzy to avoid eyesight and the intersection of eyes and bloated pain, eyes do astringent uncomfortable symptom? The following simple and convenient method prevents and cures function:
1,Close one's eyes, relax, it sits to be here from watt of the intersection of desk lamp and centimetre of placeses, gentle left and right sides shake the head, let eyes shone in the warm light.
2,Fetch and sit up straight the posture, regard waist as the centre, make the upper part of the body vacillate now to the left, now to the right.
3,Close one's eyes and open eyes, carry on the deep breath slowly at the same time fast. Should pay attention to opening eyes and closing one's eyes fast during exhalation, and breathe out being angry to the limit slowly.
4,Close eyes, thumb press temple, belly steady to pass the intersection of temple and the intersection of massage and about predestination of eye socket from the intersection of nose and side softly with forefinger.
5,Seal for 30 seconds on eyes closing with the warm towel first, then fetch a cold towel after a while put in the refrigerator freezer to seal for 30 seconds on the eyes, repeat so for 3-5 times, the one that should be paid attention to is, the time that the above-mentioned every step uses should be because of people, different because the weight of symptom is different, generally several minutes. The principle is to make eye and oneself feel comfortable without feeling a pain.
If stand and do a bit more simple and more convenient: 1, Both feet separate 30 centimetres, the body keeps standing upright, then vacillate now to the left, now to the right and follow the direction of waving of the foot of one side to lift slightly at the same time, make the posture of standing on the foot slightly. 2,Slow and breathing deeply evenly, while inhaling, do the cross-eye and see one's own nose, but should see both sides of the nose at the same time. But during exhalation, relax and return to normal in conformity with the eyes, and watch an object in the distant place, it is breathed out netly that slow and angry at the same time. Suck breathing out so, hocket for 3-5 minutesSyndrome that the store does shopping
When someone does shopping in the emporium much crowded people, after staying for some time, will take place dizzy headache, have palpitation out of breath uncomfortable in chest discomfort, have the fidgets, nausea want the intersection of person who spit and a series of uncomfortable symptom, this kind of situation is so-called " Syndrome that the store does shopping " . Why will the store take place to do shopping syndrome? This relates to such great particular environment of the store:
1,People come and go in the noisy store of the noise, the trade is frequent, the noise in the crowd has exceeded 60 decibels allowed greatly. And the noise can make the people vexed air rash, slow in reaction. The sound that varied light pollution and stereo set emit, can make people uncomfortable.
2,The flow of the people is big in the air pollution store, there is much polluter in the air. Through measure, find store is after opening 1 hour, the intersection of bacterium and content in the air will higher than outdoor 45%, carbon dioxide content than outdoor and 3 times higher, in the air not only oxygen deficiency, but also contain a large number of suspended particulate substances. If there are shops in shops and fit up in the store, harmful things such as formaldehyde, benzene, radon,etc. may also be held up in the air. And formaldehyde in the cloth clothes is distributed to the air slowly. Especially the air is dry in winter, the heating starts in the room, much dandruff and scurf in season here of human body, each person because metabolism have 600,000 grains of scurf loss per hour, these tiny dust can float and accumulate indoors for a long time, this produces and stimulates function on people's respiratory system. The excessive carbon dioxide will make people's blood pressure rise; Harmful gas and suspending the particle to stimulate the skin, respiratory tract and eyes conjunctiva, will initiate irritated and bad reaction of poisoning etc..
3,Germ assemble store do shopping how intensively it will be people, if it is bad to ventilate, various respiratory disease germs assemble, increase, it is the season of occuring frequently of different breathing problems in spring, people's immunity is corresponding and relatively low, and the warm store possesses the condition that the bacterium breeds, survives even spreads again, so very upper airway infection incident.
Want, prevent from the intersection of store and emergence to do shopping syndrome, the expert reminds people to pay attention to the following several points: 1, The time to do shopping in the large-scale store should be such that in an hour, old man and child had better go to this kind of place few, time should not be too long after going. 2,Go emporium do shopping time should shorten even more, and does not go to people's too much but crowded places as much as possible winter. 3,Can't too stay long in front of too bright, noisy, crowd's dense counter in the store. 4,The old and weak, allergic physique person does not go to the store that just fitted up to do shopping with the child as much as possible.Inserting microphones to phone - -Take care of apoplexy!
People often see in TV play and film someone's aslant head inserts microphones with the shoulder, do things while speaking, it is very fashionable to seem to be. In actual life, many people are learning to follow the fashion too, the often aslant head takes the shoulders and inserts the telephone to phone, but wonder that it be able to cause apoplexy to phone like this.
This is the warning that a medical research unit in France sends out, researchers think, the aslant neck is phoned, will make the bone of the skull oppress the artery of the shank, make the blood from shank to brain unable to circulate smoothly, influence the blood supplt of the brain, thus cause the brain function to lack proper care, and produce deafness, losing one's sight, slight apoplexy. The expert points out, the shank structure is actually very fragile in the human body, people seldom pay attention to the protection of the shank, often make it in abnormal distortion state. The pressure for a long time is accumulated, not only will drop sequela having pains in the loins and back, may also cause the blockage of apoplexy -like blood circulation
|
Brief content: These seem it is a content known in our life well to cook delicious food in the TV, telephone, kitchen, but very great potential health threat exists.
" TV eyes " Approach he, you and me
Partially the most important and also the greatest in the TV has already lived a life as people's entertainment, watch TV from amusement, obtain new knowledge, dispel lonely, have a positive meaning while being appropriate. But things will develop in the opposite when they become extreme, every always bring the trouble to somebody excessively, influence the health. Have public opinion wallowing in too much TV to make people to be fat to increase, suffer from the intersection of gall stone and disease, hypertension, chance of diabetes already. Find even recently, if people were staring at screen and caused and used the eyes to be excessive in front of the television for a long time, it is apt to happen " The TV has eyes " .
The main symptom of TV eyes is shown as eyesight obviously drop, look at the smudgy thing, eyes is tired to be astringently and always thinking of some eye drops, there can be giddy, troublesome feeling. The serious one will also happen disgustingly and vomiting, even losing one's sight temporarily. Who suffers from the intersection of TV set and eyes people are mostly the students in middle and primary school, can be more than 90%, but have some patients who are the young people over 20 years old too.
The method to prevent TV eyes is very simple, that can not wallow in the TV; Can't stare at television screen, every 15-20 minute, should remove eyes the screen, have a look at the distant place, and often blink. Should get up every an hour and get about for one minute.
How could strengthen eyesight is fuzzy to avoid eyesight and the intersection of eyes and bloated pain, eyes do astringent uncomfortable symptom? The following simple and convenient method prevents and cures function:
1,Close one's eyes, relax, it sits to be here from watt of the intersection of desk lamp and centimetre of placeses, gentle left and right sides shake the head, let eyes shone in the warm light.
2,Fetch and sit up straight the posture, regard waist as the centre, make the upper part of the body vacillate now to the left, now to the right.
3,Close one's eyes and open eyes, carry on the deep breath slowly at the same time fast. Should pay attention to opening eyes and closing one's eyes fast during exhalation, and breathe out being angry to the limit slowly.
4,Close eyes, thumb press temple, belly steady to pass the intersection of temple and the intersection of massage and about predestination of eye socket from the intersection of nose and side softly with forefinger.
5,Seal for 30 seconds on eyes closing with the warm towel first, then fetch a cold towel after a while put in the refrigerator freezer to seal for 30 seconds on the eyes, repeat so for 3-5 times, the one that should be paid attention to is, the time that the above-mentioned every step uses should be because of people, different because the weight of symptom is different, generally several minutes. The principle is to make eye and oneself feel comfortable without feeling a pain.
If stand and do a bit more simple and more convenient: 1, Both feet separate 30 centimetres, the body keeps standing upright, then vacillate now to the left, now to the right and follow the direction of waving of the foot of one side to lift slightly at the same time, make the posture of standing on the foot slightly. 2,Slow and breathing deeply evenly, while inhaling, do the cross-eye and see one's own nose, but should see both sides of the nose at the same time. But during exhalation, relax and return to normal in conformity with the eyes, and watch an object in the distant place, it is breathed out netly that slow and angry at the same time. Suck breathing out so, hocket for 3-5 minutesSyndrome that the store does shopping
When someone does shopping in the emporium much crowded people, after staying for some time, will take place dizzy headache, have palpitation out of breath uncomfortable in chest discomfort, have the fidgets, nausea want the intersection of person who spit and a series of uncomfortable symptom, this kind of situation is so-called " Syndrome that the store does shopping " . Why will the store take place to do shopping syndrome? This relates to such great particular environment of the store:
1,People come and go in the noisy store of the noise, the trade is frequent, the noise in the crowd has exceeded 60 decibels allowed greatly. And the noise can make the people vexed air rash, slow in reaction. The sound that varied light pollution and stereo set emit, can make people uncomfortable.
2,The flow of the people is big in the air pollution store, there is much polluter in the air. Through measure, find store is after opening 1 hour, the intersection of bacterium and content in the air will higher than outdoor 45%, carbon dioxide content than outdoor and 3 times higher, in the air not only oxygen deficiency, but also contain a large number of suspended particulate substances. If there are shops in shops and fit up in the store, harmful things such as formaldehyde, benzene, radon,etc. may also be held up in the air. And formaldehyde in the cloth clothes is distributed to the air slowly. Especially the air is dry in winter, the heating starts in the room, much dandruff and scurf in season here of human body, each person because metabolism have 600,000 grains of scurf loss per hour, these tiny dust can float and accumulate indoors for a long time, this produces and stimulates function on people's respiratory system. The excessive carbon dioxide will make people's blood pressure rise; Harmful gas and suspending the particle to stimulate the skin, respiratory tract and eyes conjunctiva, will initiate irritated and bad reaction of poisoning etc..
3,Germ assemble store do shopping how intensively it will be people, if it is bad to ventilate, various respiratory disease germs assemble, increase, it is the season of occuring frequently of different breathing problems in spring, people's immunity is corresponding and relatively low, and the warm store possesses the condition that the bacterium breeds, survives even spreads again, so very upper airway infection incident.
Want, prevent from the intersection of store and emergence to do shopping syndrome, the expert reminds people to pay attention to the following several points: 1, The time to do shopping in the large-scale store should be such that in an hour, old man and child had better go to this kind of place few, time should not be too long after going. 2,Go emporium do shopping time should shorten even more, and does not go to people's too much but crowded places as much as possible winter. 3,Can't too stay long in front of too bright, noisy, crowd's dense counter in the store. 4,The old and weak, allergic physique person does not go to the store that just fitted up to do shopping with the child as much as possible.Inserting microphones to phone - -Take care of apoplexy!
People often see in TV play and film someone's aslant head inserts microphones with the shoulder, do things while speaking, it is very fashionable to seem to be. In actual life, many people are learning to follow the fashion too, the often aslant head takes the shoulders and inserts the telephone to phone, but wonder that it be able to cause apoplexy to phone like this.
This is the warning that a medical research unit in France sends out, researchers think, the aslant neck is phoned, will make the bone of the skull oppress the artery of the shank, make the blood from shank to brain unable to circulate smoothly, influence the blood supplt of the brain, thus cause the brain function to lack proper care, and produce deafness, losing one's sight, slight apoplexy. The expert points out, the shank structure is actually very fragile in the human body, people seldom pay attention to the protection of the shank, often make it in abnormal distortion state. The pressure for a long time is accumulated, not only will drop sequela having pains in the loins and back, may also cause the blockage of apoplexy -like blood circulation
|
Monday, October 29, 2012
We are always liked the story by doctors and patients' compassion to be entangled with in life
We are always liked the story by doctors and patients' compassion to be entangled with in life
A girl in Chaozhou is baffled to have the right arm cut down . When it transfers from one hospital to another, because gather the money incompletely for the moment, the line silk of unexpectedly the ambulance of Chaozhou hospital is not moved, did not leave until the police have paid the bill . (January 12 >)
These two days, the medical circle is a little lively, it was the inner river that achieved a shocking miracle first" L Revive joltly " R France, perform a scene and see the farce that the money leaves with ambulance adjacent to Chaozhou hospital. It's interesting, the story that the two happen on the ambulance, but birth of a medical miracle of our experience that the former let, the latter lets us verify one " L Money makes the mare go " R Always reason.
What is the function of the ambulance? The guarantee tool that the ambulance the patient grabed time with Death, extend the tool that patient's life hopes. Once, when the ambulance brought the limitless hope to us with magnificent images healing the wounded, rescue the dying, we are grateful; Once, when we thought service of the ambulance should be full of public service properties, we are moving; Once, when the ambulance has earned valuable time for patient, we revered ......
However, having one day sometimes, when the ambulance is not moved even after stalling for a long time because the far away feeling does not have profit that can be earned, the hospital nurse that on the ambulance announces a patient carelessly " The death " R When, when the ambulance is motionless because the patient has not paid the money, is this still that those in our eyes are sacred? Is this still patient's only hope in the heart? Can only it's a pity we seeing the intersection of angel and the intersection of ring of light and gradual desalinization, disappearing on the top of the head those very sad, those once warm becoming cold slowly in front of interests of heart, the regret of we like this that the cold one let.
We have been calling upon, are regarded as the hospital curing the sickness to save the patient and don't do the interest group that a pursuit profit is being maximized on one hand, but come back to come up to its public beneficial natural instinct again, we hope on one hand the relevant department of the country accelerate ensuring the construction of the security system of the people's livelihood, let the life security of common people get effective protection. Perhaps so, the ridiculous but helpless farce of this curtain curtain would not be performed.
|
A girl in Chaozhou is baffled to have the right arm cut down . When it transfers from one hospital to another, because gather the money incompletely for the moment, the line silk of unexpectedly the ambulance of Chaozhou hospital is not moved, did not leave until the police have paid the bill . (January 12 >)
These two days, the medical circle is a little lively, it was the inner river that achieved a shocking miracle first" L Revive joltly " R France, perform a scene and see the farce that the money leaves with ambulance adjacent to Chaozhou hospital. It's interesting, the story that the two happen on the ambulance, but birth of a medical miracle of our experience that the former let, the latter lets us verify one " L Money makes the mare go " R Always reason.
What is the function of the ambulance? The guarantee tool that the ambulance the patient grabed time with Death, extend the tool that patient's life hopes. Once, when the ambulance brought the limitless hope to us with magnificent images healing the wounded, rescue the dying, we are grateful; Once, when we thought service of the ambulance should be full of public service properties, we are moving; Once, when the ambulance has earned valuable time for patient, we revered ......
However, having one day sometimes, when the ambulance is not moved even after stalling for a long time because the far away feeling does not have profit that can be earned, the hospital nurse that on the ambulance announces a patient carelessly " The death " R When, when the ambulance is motionless because the patient has not paid the money, is this still that those in our eyes are sacred? Is this still patient's only hope in the heart? Can only it's a pity we seeing the intersection of angel and the intersection of ring of light and gradual desalinization, disappearing on the top of the head those very sad, those once warm becoming cold slowly in front of interests of heart, the regret of we like this that the cold one let.
We have been calling upon, are regarded as the hospital curing the sickness to save the patient and don't do the interest group that a pursuit profit is being maximized on one hand, but come back to come up to its public beneficial natural instinct again, we hope on one hand the relevant department of the country accelerate ensuring the construction of the security system of the people's livelihood, let the life security of common people get effective protection. Perhaps so, the ridiculous but helpless farce of this curtain curtain would not be performed.
|
In life The ankle joint sprains treatment skill _ and sprains first aid
In life The ankle joint sprains treatment skill _ and sprains first aid
First, stop activities such as walking, sport or workings,etc. immediately, fetch seats or lie in the location, meanwhile, can underlay the foot with pillow, bed clothes or clothes, knapsack,etc., so as to intravenous reflux, thus lighten swelling and pain.
Two
, with the ice bag immediately or the cold towel applies somely, make the capillary shrink, in order to reduce and bleed or ooze out, thus lighten swelling and pain.
After third, while having a cold compress or have a cold compress but flexible cast, triangle bandage,etc. cloth pressurize and wrap up the ankle joint around. Can also paste, fix the ankle joint from sole to ankle joint and foot back with several pieces of wide rubberized fabric, in order to reduce activity degree. No matter wrap up or paste, should enable injured external malleolus form the intersection of foot and valgus with rubberized fabric injured internal malleolus, form foot, turn over, in order to lighten the pulling of one pair of ligaments or muscles of injured, thus lighten or avoid aggravating and damaging.
Fourth, have already taken place or suspected fracture to taken place, should select two planks or hard board about 30 centimetres long for use to place on the internal and external both sides of injury respectively, and add and put cotton cushion, towel or clothes,etc. at injury, then things such as the flexible cast or triangle bandage,etc. fix ligature of two planks. If should fracture the place fixedly after pressurizing and wrapping up and arresting blood for open fracture.
Fifth, must guard against massage massage injury after injured, must guard against giving a hot compress to immediately, give a hot compress to needing to start after being injured for 24 hours.
Sixth, had better send the hospital to further diagnose the wounded to treat and cure with the single shelf. Can dial emergency call 120 if necessary, ask the professional first-aid personnel to further deal with.
|
First, stop activities such as walking, sport or workings,etc. immediately, fetch seats or lie in the location, meanwhile, can underlay the foot with pillow, bed clothes or clothes, knapsack,etc., so as to intravenous reflux, thus lighten swelling and pain.
Two
, with the ice bag immediately or the cold towel applies somely, make the capillary shrink, in order to reduce and bleed or ooze out, thus lighten swelling and pain.
After third, while having a cold compress or have a cold compress but flexible cast, triangle bandage,etc. cloth pressurize and wrap up the ankle joint around. Can also paste, fix the ankle joint from sole to ankle joint and foot back with several pieces of wide rubberized fabric, in order to reduce activity degree. No matter wrap up or paste, should enable injured external malleolus form the intersection of foot and valgus with rubberized fabric injured internal malleolus, form foot, turn over, in order to lighten the pulling of one pair of ligaments or muscles of injured, thus lighten or avoid aggravating and damaging.
Fourth, have already taken place or suspected fracture to taken place, should select two planks or hard board about 30 centimetres long for use to place on the internal and external both sides of injury respectively, and add and put cotton cushion, towel or clothes,etc. at injury, then things such as the flexible cast or triangle bandage,etc. fix ligature of two planks. If should fracture the place fixedly after pressurizing and wrapping up and arresting blood for open fracture.
Fifth, must guard against massage massage injury after injured, must guard against giving a hot compress to immediately, give a hot compress to needing to start after being injured for 24 hours.
Sixth, had better send the hospital to further diagnose the wounded to treat and cure with the single shelf. Can dial emergency call 120 if necessary, ask the professional first-aid personnel to further deal with.
|
Food unsuitable to eat raw while living
Food unsuitable to eat raw while living
Summary:After what egg white suck resist the biological albumen to combine with the biotin in the intestine, will hinder human body's absorption of the biotin. The raw egg still often contains the salmonella, will make people vomit, suffer from diarrhoea. The fresh day lily contains alkali of colchicums, enter the human body and form and oxidize two colchicum alkali, extremely poisonous, eating 3-20 milligrams can cause death.
Many people think, it can be more nutritious to eat the vegetables or egg raw, actually this is not so, health care network puts several kinds of food unsuitable to eat raw in life in order.
1,Avoid eating the raw egg. After what egg white suck resist the biological albumen to combine with the biotin in the intestine, will hinder human body's absorption of the biotin. The raw egg still often contains the salmonella, will make people vomit, suffer from diarrhoea.
2,Avoid growing and eating the fresh day lily. The fresh day lily contains alkali of colchicums, enter the human body and form and oxidize two colchicum alkali, extremely poisonous, eating 3-20 milligrams can cause death.
3,Avoid eating the water chestnut rawly. Often eat the raw water chestnut, the fasciolopsis among them will enter the human body and attach to mucous membrane of intestines, can cause intestinal ulcer, diarrhoea or facial edema.
4,Avoid eating the fresh Auricularia rawly. The fresh Auricularia includes the leaf forest and only feels the material, after catching and eating the fresh Auricularia, can cause sunlight dermatitis, the serious one presents skin pruritus, edema and pain.
5,Avoid eating the soya-bean milk rawly. The soya-bean milk is delicious and delicious, its nutritive value is not lower than the milk. But drink the not soya-bean milk of boiling, can cause and been poisoned all over.
In addition have white sugar, honey, fish, crab, lobster and fresh kidney beans,etc. too unsuitable to born, wipe out river.
" the stomach is empty, all things are all empty " ,This sentence says the importance of the diet, with the constant improvement of life quality, eat, feed oneself so getting simple, eat anything, how it wipes out to be what people care.The diet wanting science to be rational please enter:Diet channelThe editor recommends:9 great to help moist enteric kind porridge that treat constipation
The editor recommends:Utilize diet to solve women's various diseases
The editor recommends:Springtime turn warm The tonic takes care to collide with the climate
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Summary:After what egg white suck resist the biological albumen to combine with the biotin in the intestine, will hinder human body's absorption of the biotin. The raw egg still often contains the salmonella, will make people vomit, suffer from diarrhoea. The fresh day lily contains alkali of colchicums, enter the human body and form and oxidize two colchicum alkali, extremely poisonous, eating 3-20 milligrams can cause death.
Many people think, it can be more nutritious to eat the vegetables or egg raw, actually this is not so, health care network puts several kinds of food unsuitable to eat raw in life in order.
1,Avoid eating the raw egg. After what egg white suck resist the biological albumen to combine with the biotin in the intestine, will hinder human body's absorption of the biotin. The raw egg still often contains the salmonella, will make people vomit, suffer from diarrhoea.
2,Avoid growing and eating the fresh day lily. The fresh day lily contains alkali of colchicums, enter the human body and form and oxidize two colchicum alkali, extremely poisonous, eating 3-20 milligrams can cause death.
3,Avoid eating the water chestnut rawly. Often eat the raw water chestnut, the fasciolopsis among them will enter the human body and attach to mucous membrane of intestines, can cause intestinal ulcer, diarrhoea or facial edema.
4,Avoid eating the fresh Auricularia rawly. The fresh Auricularia includes the leaf forest and only feels the material, after catching and eating the fresh Auricularia, can cause sunlight dermatitis, the serious one presents skin pruritus, edema and pain.
5,Avoid eating the soya-bean milk rawly. The soya-bean milk is delicious and delicious, its nutritive value is not lower than the milk. But drink the not soya-bean milk of boiling, can cause and been poisoned all over.
In addition have white sugar, honey, fish, crab, lobster and fresh kidney beans,etc. too unsuitable to born, wipe out river.
" the stomach is empty, all things are all empty " ,This sentence says the importance of the diet, with the constant improvement of life quality, eat, feed oneself so getting simple, eat anything, how it wipes out to be what people care.The diet wanting science to be rational please enter:Diet channelThe editor recommends:9 great to help moist enteric kind porridge that treat constipation
The editor recommends:Utilize diet to solve women's various diseases
The editor recommends:Springtime turn warm The tonic takes care to collide with the climate
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Six kinds unknown by the people kill precise food while living
Six kinds unknown by the people kill precise food while living
Soya bean whether one contain the intersection of estrogen and food of speciality, excessive to take a photograph of affiliation, raise the organism estrogen level, therefore influence the male sex character...The editor recommends:Food which men should eat littleThe American media chooses " The Nobel Prize of different class " ,Among them coke kills sperms to obtain " The Nobel Prize of different class " Chemistry is rewarded. The legend that award-winning scientist Andersen heard coke and practised contraception has been determined to verify with some colleagues with the experiment for many years, find coke can kill sperm really, diet coke abate precise result especially kind among them finally.
In fact, besides coke, there is a lot killing the precise food unknown by the people in actual life. They have confused people's sight with delicious taste, may have already done evil for many years at your side. Then, which do these have specifically to kill precise food?
First, fried chicken
There is research report that points out, roast and contain carcinogenic poisonous substance acrylic amide in the fried starch food, can cause men to be few, weak and precise. In addition, the intersection of heavy metal and cadmium, pesticide remain produce toxicity to sperm.
Also expert's finding, few weak smart disease patients' sperm reduces, vigor drops, have relations with shortage of zinc, this kind of microelement. So, eat more rich food containing zinc such as oyster, dried small shrimp, animal's liver, laver, sesame, peanut, beans, can guarantee " Precise " Strength is plentiful.
The editor recommends:Result that these five kinds of food have not actually strengthened YangThe editor recommends:Why can't the man eat the overnight egg'the editor recommends:Watch out for: The more empty the kidney is to bake the kidney to the more eat
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Soya bean whether one contain the intersection of estrogen and food of speciality, excessive to take a photograph of affiliation, raise the organism estrogen level, therefore influence the male sex character...The editor recommends:Food which men should eat littleThe American media chooses " The Nobel Prize of different class " ,Among them coke kills sperms to obtain " The Nobel Prize of different class " Chemistry is rewarded. The legend that award-winning scientist Andersen heard coke and practised contraception has been determined to verify with some colleagues with the experiment for many years, find coke can kill sperm really, diet coke abate precise result especially kind among them finally.
In fact, besides coke, there is a lot killing the precise food unknown by the people in actual life. They have confused people's sight with delicious taste, may have already done evil for many years at your side. Then, which do these have specifically to kill precise food?
First, fried chicken
There is research report that points out, roast and contain carcinogenic poisonous substance acrylic amide in the fried starch food, can cause men to be few, weak and precise. In addition, the intersection of heavy metal and cadmium, pesticide remain produce toxicity to sperm.
Also expert's finding, few weak smart disease patients' sperm reduces, vigor drops, have relations with shortage of zinc, this kind of microelement. So, eat more rich food containing zinc such as oyster, dried small shrimp, animal's liver, laver, sesame, peanut, beans, can guarantee " Precise " Strength is plentiful.
The editor recommends:Result that these five kinds of food have not actually strengthened YangThe editor recommends:Why can't the man eat the overnight egg'the editor recommends:Watch out for: The more empty the kidney is to bake the kidney to the more eat
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In life Dealing with the urgent state has _'s first aid general knowledge of secrets
In life Dealing with the urgent state has _'s first aid general knowledge of secrets
Diarrhoea
Fetch 100 ml of boiled water, add a soup spoon of white sugar, a little of salt, drink the clothes; Fetch 1 000 ml of thin rice gruel, add a gram of salt, drink the clothes. The persons who suffer from diarrhoea can't supplement the moisture with beverages such as the milk, yoghurt,etc., if symptom is relatively serious, should go to see doctor.
The hot oil or boiled water is scalded
Symptom the lighter can open 1 the intersection of chloromycetin and eye drops immediately, polish, scald gently with the clean absorbent liquor relatively, will fully recover and painlessly soon. The more seriously one of symptom should be sent to hospital and treated and cured.
Child's head touches and offers the piece of the bag
Dip in hydrogen peroxide solution with the swab or kill solutions and is cleaned gently and injured the place new and clean, then spread some diminish inflammation, stop the pain, subside swelling scattered medicine of silt, fall, fetch safflower oil, the intersection of pseudo-ginseng and powder, piercing fragrant the intersection of medicine and cream,etc., notice that can't rub with hands and is injured the place, so as not to form the bigger cover and make hematoma. Can't seal the wound with the hot towel, that will make the blood circulate and accelerate, it is more to bleed, should take the method to have a cold compress, take out the ice-cubes to wrap up with the towel with the wet towel or from the refrigerator, apply on it one, in order to prevent infecting, had better wrap up gauzes at the place where injured.
Convulsion twitches
Remove mouthfuls of the intersection of nose and secretion the intersection of head and edgewise one party, make a soft cloth with the chopsticks or wood chip first, stretch into patient's upper and lower teeth, so as not to break the tongue by the teeth. If it causes convulsion to twitch to have a high fever, employing the cold towel wetly applies the head, then rush to the hospital.
The small things are entered in the belly by mistake
Endure to being boiling two 0.15 sesame oil rapidly, add a little honey or white sugar, let child under the clothes after being slightly cool, 24 hours later, the small things will be discharged with the excrement and urine outside the body automatically.
Difficult to suffer from diarrhoea and pain to bear after eating the ice-cold food
Appropriate amount of salt, ginger, very light blue several, mash, with frying to heat, wrap up with the gauze, it is warm for applying on umbilicusing portion, belly,it more rub gently at the same time according to,if you can't make popular, apply after being cold, until pain lighten or disappear. In addition can let the patient drink more warm boiled water, if there is water of healthy tendency of wrinkled giant hyssop in the family, can consult the manual to take, but the patient presents symptom of vomiting, suffering from diarrhoea etc., must send to hospital.
The child has a high fever at night
Can adopt the warm water to wipe the bath, bath for 5- 10 minutes with warm water of 30 - 40 . Can also adopt the having a cold compress law: Take out the ice-cubes to make places such as ice bag putting from the refrigerator under infant's armpit, groin,etc., and with cold towel wet to apply, locate in forehead portion, water 2 with 1 of Chinese liquor, dip in with gauze or handkerchief wet to begin to be wiped from the head all over whole body mix well. Pay attention to, observe result of lowering the temperature, feel too cool while being getting ill, should suspend, may choose, need connect very light blue several with, 10 stretches of ginger, fries the hot clothes on water, cover the quilt, the infant sweats slightly, can lower the temperature too. If high fever is not returned, should send to hospital in time.
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}
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Diarrhoea
Fetch 100 ml of boiled water, add a soup spoon of white sugar, a little of salt, drink the clothes; Fetch 1 000 ml of thin rice gruel, add a gram of salt, drink the clothes. The persons who suffer from diarrhoea can't supplement the moisture with beverages such as the milk, yoghurt,etc., if symptom is relatively serious, should go to see doctor.
The hot oil or boiled water is scalded
Symptom the lighter can open 1 the intersection of chloromycetin and eye drops immediately, polish, scald gently with the clean absorbent liquor relatively, will fully recover and painlessly soon. The more seriously one of symptom should be sent to hospital and treated and cured.
Child's head touches and offers the piece of the bag
Dip in hydrogen peroxide solution with the swab or kill solutions and is cleaned gently and injured the place new and clean, then spread some diminish inflammation, stop the pain, subside swelling scattered medicine of silt, fall, fetch safflower oil, the intersection of pseudo-ginseng and powder, piercing fragrant the intersection of medicine and cream,etc., notice that can't rub with hands and is injured the place, so as not to form the bigger cover and make hematoma. Can't seal the wound with the hot towel, that will make the blood circulate and accelerate, it is more to bleed, should take the method to have a cold compress, take out the ice-cubes to wrap up with the towel with the wet towel or from the refrigerator, apply on it one, in order to prevent infecting, had better wrap up gauzes at the place where injured.
Convulsion twitches
Remove mouthfuls of the intersection of nose and secretion the intersection of head and edgewise one party, make a soft cloth with the chopsticks or wood chip first, stretch into patient's upper and lower teeth, so as not to break the tongue by the teeth. If it causes convulsion to twitch to have a high fever, employing the cold towel wetly applies the head, then rush to the hospital.
The small things are entered in the belly by mistake
Endure to being boiling two 0.15 sesame oil rapidly, add a little honey or white sugar, let child under the clothes after being slightly cool, 24 hours later, the small things will be discharged with the excrement and urine outside the body automatically.
Difficult to suffer from diarrhoea and pain to bear after eating the ice-cold food
Appropriate amount of salt, ginger, very light blue several, mash, with frying to heat, wrap up with the gauze, it is warm for applying on umbilicusing portion, belly,it more rub gently at the same time according to,if you can't make popular, apply after being cold, until pain lighten or disappear. In addition can let the patient drink more warm boiled water, if there is water of healthy tendency of wrinkled giant hyssop in the family, can consult the manual to take, but the patient presents symptom of vomiting, suffering from diarrhoea etc., must send to hospital.
The child has a high fever at night
Can adopt the warm water to wipe the bath, bath for 5- 10 minutes with warm water of 30 - 40 . Can also adopt the having a cold compress law: Take out the ice-cubes to make places such as ice bag putting from the refrigerator under infant's armpit, groin,etc., and with cold towel wet to apply, locate in forehead portion, water 2 with 1 of Chinese liquor, dip in with gauze or handkerchief wet to begin to be wiped from the head all over whole body mix well. Pay attention to, observe result of lowering the temperature, feel too cool while being getting ill, should suspend, may choose, need connect very light blue several with, 10 stretches of ginger, fries the hot clothes on water, cover the quilt, the infant sweats slightly, can lower the temperature too. If high fever is not returned, should send to hospital in time.
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}
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How could diarrhoea managed arbitrarily in life? 's prevention and health care
How could diarrhoea managed arbitrarily in life? 's prevention and health care
Take clean food cause and suffer from diarrhoea in pieces of some that Shenyang work as a temporary labourer, have loose bowels more than 30 times in three days, with one burst of umbilicus week symptoms of aching, generating heat etc. sent at the same time. He has bought some medicines to eat without seeing and relieving either, and the condition is aggravated gradually. On day of onset fourth, some of one is sent to the first aid of the hospital, diagnose the conclusion is bacillary dysentery, infective shock, the electrolyte is disorderly. Although the doctor rescues with all strength, fail to save some lives of one finally.
Have it much " The soil method " Used for treating and suffering from diarrhoea by ordinary people, a lot of among them do not have scientific basis, even wrong one.
The mistake 1: Take the egg and cure and suffer from diarrhoea some habits of people and eat the egg in diarrhoea, say there is few moisture of egg, can lighten and suffer from diarrhoea. In fact, the egg rich in protein, for stomach intestines problem patient, not merely difficult to absorb, and will cause diarrhoea symptom to become more serious.
The mistake 2: Take garlic, manage, suffer from diarrhoea many people take garlic suffer from diarrhoea, it says to be to can sterilize, stop, rush down, this is totally wrong. After eat the food by mistake clean or notting, people's intestines will be accelerated, strengthened to wriggle, therefore present symptom of suffering from abdominal pain, suffering from diarrhoea etc.. Although the garlic has antibacterial function, eat when suffering from diarrhoea, the garlic with pungency is plain will stimulate the intestine, make it aggravate not to suffer from diarrhoea.
The mistake 3: The hunger treatment manages and suffers from diarrhoea only by supplying nutrition in time can it and promotes the gastrointestinal tract to return to normal, promote and suffer from diarrhoea and take a favorable turn. The persons who propose suffering from diarrhoea can eat food of liquid such as some light thin rice gruel porridge or clear soup noodles, drink the milk, avoiding eating anything raw or cold, greasy food little.
Especially point out:
It is apt to erupt cerebral embolism simultaneously that the old man suffers from diarrhoea
The elderly often sweep leftovers leftovers " The mainstay " . The leftovers leftovers are extremely easy to be rotten, may suffer from diarrhoea after eating. The intersection of old man and once diarrhoea, the organism is apt to be in dehydrated state, the blood sticks the increase of consistency, it is apt to form the thrombus to combine the clogging blood vessel, myocardium infarction, cerebral embolism appear.
Children will go to a doctor quickly while suffering from diarrhoea
Children relatively bad resistance in pathogen have, take cleanly food, or greedy to wipe out too much cold drink while being cool, will all cause and suffer from diarrhoea. The danger that children suffer from diarrhoea is very great, even will jeopardize the life. So once the child suffers from diarrhoea, should go to the hospital to make a diagnosis and give treatment in time.
Appropriate fluid infusion of pregnant woman's diarrhoea
Once pregnant woman suffers from diarrhoea, it is appropriate fluid infusion to mainly treat the measure, should observe whether foetus' situation is good closely at the same time, whether there is premature delivery or sign of miscarrying. The pregnant woman uses antibiotic to especially take care, much antibiotic cause the lopsided possibility, must use medicine rationally under the guidance of professional doctor.
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Take clean food cause and suffer from diarrhoea in pieces of some that Shenyang work as a temporary labourer, have loose bowels more than 30 times in three days, with one burst of umbilicus week symptoms of aching, generating heat etc. sent at the same time. He has bought some medicines to eat without seeing and relieving either, and the condition is aggravated gradually. On day of onset fourth, some of one is sent to the first aid of the hospital, diagnose the conclusion is bacillary dysentery, infective shock, the electrolyte is disorderly. Although the doctor rescues with all strength, fail to save some lives of one finally.
Have it much " The soil method " Used for treating and suffering from diarrhoea by ordinary people, a lot of among them do not have scientific basis, even wrong one.
The mistake 1: Take the egg and cure and suffer from diarrhoea some habits of people and eat the egg in diarrhoea, say there is few moisture of egg, can lighten and suffer from diarrhoea. In fact, the egg rich in protein, for stomach intestines problem patient, not merely difficult to absorb, and will cause diarrhoea symptom to become more serious.
The mistake 2: Take garlic, manage, suffer from diarrhoea many people take garlic suffer from diarrhoea, it says to be to can sterilize, stop, rush down, this is totally wrong. After eat the food by mistake clean or notting, people's intestines will be accelerated, strengthened to wriggle, therefore present symptom of suffering from abdominal pain, suffering from diarrhoea etc.. Although the garlic has antibacterial function, eat when suffering from diarrhoea, the garlic with pungency is plain will stimulate the intestine, make it aggravate not to suffer from diarrhoea.
The mistake 3: The hunger treatment manages and suffers from diarrhoea only by supplying nutrition in time can it and promotes the gastrointestinal tract to return to normal, promote and suffer from diarrhoea and take a favorable turn. The persons who propose suffering from diarrhoea can eat food of liquid such as some light thin rice gruel porridge or clear soup noodles, drink the milk, avoiding eating anything raw or cold, greasy food little.
Especially point out:
It is apt to erupt cerebral embolism simultaneously that the old man suffers from diarrhoea
The elderly often sweep leftovers leftovers " The mainstay " . The leftovers leftovers are extremely easy to be rotten, may suffer from diarrhoea after eating. The intersection of old man and once diarrhoea, the organism is apt to be in dehydrated state, the blood sticks the increase of consistency, it is apt to form the thrombus to combine the clogging blood vessel, myocardium infarction, cerebral embolism appear.
Children will go to a doctor quickly while suffering from diarrhoea
Children relatively bad resistance in pathogen have, take cleanly food, or greedy to wipe out too much cold drink while being cool, will all cause and suffer from diarrhoea. The danger that children suffer from diarrhoea is very great, even will jeopardize the life. So once the child suffers from diarrhoea, should go to the hospital to make a diagnosis and give treatment in time.
Appropriate fluid infusion of pregnant woman's diarrhoea
Once pregnant woman suffers from diarrhoea, it is appropriate fluid infusion to mainly treat the measure, should observe whether foetus' situation is good closely at the same time, whether there is premature delivery or sign of miscarrying. The pregnant woman uses antibiotic to especially take care, much antibiotic cause the lopsided possibility, must use medicine rationally under the guidance of professional doctor.
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Some minor matters injure woman's heart most in life
Some minor matters injure woman's heart most in life
The heart of a woman of wound, not only the man overstep the limit and betrayal. According to the recent report of Britain " Daily Telegraph ", man's behavior on some trifling matters of everyday life, may leave a cruel branding in the hearts of women.
Pose as superman everywhere.
The men all like touching it, especially repair all kinds of decorations in the family. This kind of attitude which loves the family no doubt moves wife, but that " will not do in the world without me " But look is frustrating. Moreover, the man only likes repairing, will not sweep, the awful mess of the full room must be tidied up by the wife finally, add a lot of burdens.
Vanity is strong.
A lot of wives do not like going to the strange place with the husband, because the man is extremely conceited, prefer, waste time and the intersection of petrol and oneself, look for Luis is unwilling to condescend to ask the way even. If propose the suggestion on them, may be reprimanded " what you understand " .
Alternative memory.
The man can often remember the name of the soccer, basketball star, also the achievement to them is clear. Can reach the wife's birthday or commemoration day, their brain " alternative " Have shorted out. The woman does not care sometimes what present oneself gets or celebrates, but the husband will let them baffled to forget very much.
" care about " Excessive.
Some husband possessiveness is strong, is due to wives in one minute and one second. Companion take door, he one pieces of phone question " you where " . This kind of distrust will pull open the distance among couple gradually, will let the wife review too: Why originally take a fancy to this stingy man.
The man does not regard family as the primary importance after marriage, make the wives unable to endure any longer too. Want him accompany, he blame her twine, put always, completely antenuptial sticky strength no. But will try every possible means to caress, kiss when the husband thinks of attentive some, this kind of gentle forcing will let hearts of wives grow and is bored too.
The editor recommends:Departure expert Those things which the man can't do with former girl friend
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The heart of a woman of wound, not only the man overstep the limit and betrayal. According to the recent report of Britain " Daily Telegraph ", man's behavior on some trifling matters of everyday life, may leave a cruel branding in the hearts of women.
Pose as superman everywhere.
The men all like touching it, especially repair all kinds of decorations in the family. This kind of attitude which loves the family no doubt moves wife, but that " will not do in the world without me " But look is frustrating. Moreover, the man only likes repairing, will not sweep, the awful mess of the full room must be tidied up by the wife finally, add a lot of burdens.
Vanity is strong.
A lot of wives do not like going to the strange place with the husband, because the man is extremely conceited, prefer, waste time and the intersection of petrol and oneself, look for Luis is unwilling to condescend to ask the way even. If propose the suggestion on them, may be reprimanded " what you understand " .
Alternative memory.
The man can often remember the name of the soccer, basketball star, also the achievement to them is clear. Can reach the wife's birthday or commemoration day, their brain " alternative " Have shorted out. The woman does not care sometimes what present oneself gets or celebrates, but the husband will let them baffled to forget very much.
" care about " Excessive.
Some husband possessiveness is strong, is due to wives in one minute and one second. Companion take door, he one pieces of phone question " you where " . This kind of distrust will pull open the distance among couple gradually, will let the wife review too: Why originally take a fancy to this stingy man.
The man does not regard family as the primary importance after marriage, make the wives unable to endure any longer too. Want him accompany, he blame her twine, put always, completely antenuptial sticky strength no. But will try every possible means to caress, kiss when the husband thinks of attentive some, this kind of gentle forcing will let hearts of wives grow and is bored too.
The editor recommends:Departure expert Those things which the man can't do with former girl friend
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Three kinds injure food of liver to need to be careful to use _'s prevention and health care in life
Three kinds injure food of liver to need to be careful to use _'s prevention and health care in life
No matter the person who carries virus of hepatitis B or hepatitis B patient, the meal of rational equilibrium is the important links run through in daily life all the time, if can pay attention to the diet to recuperate, will contribute to improving one's own immunity, improving the liver function, " take the poison " Can promote longevity all the same.
"Hepatitis B patient want, take little process food, pungent food, high candy and fatty food,etc.. " The expert reminds, patients should pay attention to the diet taboo at ordinary times in hepatitis B.
The food that we eat will for the application of organism through liver detoxifying, supersession, if eating carelessly will increase the liver burden, even aggravate the liver to damage, especially the intersection of hepatitis B and the intersection of activity and issue, the lighter will delay condition resume, may know, cause liver necrosis while being getting heavy.
A lot of contain preservatives to process food, must detoxify through the liver, thus has increased the burden of the liver. The spicy food stimulates function, will cause the gastric acid to secrete and increase, especially will aggravate congestion, edema and rotten of the gastrointestinal mucous membrane to the heavy-duty hepatitis patient, will even cause the digestive tract to bleed. Will get muddled because of the candy supersession of the hepatitis patient, so the high candy diet will make blood glucose rise, the surplus candy will be changed into fat and stored in the liver, form fatty liver; Meanwhile, the diet of high candy will also cause the bloated air of intestines, the food with rich lipoprotein like mutton and sunflower seed, eat, digest and absorb, aggravate the intersection of liver and burden effectively while being difficult too much.
The hepatitis patient's basic diet is required and recuperated through the balanced diet structure, that is to make rational fat, candy, oil, carbohydrate, protein and proportions of different uptake quantity of vitamin, could promote the liver supersession, improve liver nutrition, regulate the immunological function, relieve some symptoms.
No matter the person who carries virus of hepatitis B or hepatitis B patient, the meal of rational equilibrium is the important links run through in daily life all the time, if can pay attention to the diet to recuperate, will contribute to improving one's own immunity, improving the liver function, " take the poison " Can promote longevity all the same.
For not having the persons who carries virus of hepatitis B of symptom, liver with normal work, wouldn't need special drug therapy, should measure indexes such as liver function, Ultrasonography B, hepatitis B virus mark,etc. every 3- 6 months; Treat the opportunity ripe, carry on the antiviral treatment in time.
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No matter the person who carries virus of hepatitis B or hepatitis B patient, the meal of rational equilibrium is the important links run through in daily life all the time, if can pay attention to the diet to recuperate, will contribute to improving one's own immunity, improving the liver function, " take the poison " Can promote longevity all the same.
"Hepatitis B patient want, take little process food, pungent food, high candy and fatty food,etc.. " The expert reminds, patients should pay attention to the diet taboo at ordinary times in hepatitis B.
The food that we eat will for the application of organism through liver detoxifying, supersession, if eating carelessly will increase the liver burden, even aggravate the liver to damage, especially the intersection of hepatitis B and the intersection of activity and issue, the lighter will delay condition resume, may know, cause liver necrosis while being getting heavy.
A lot of contain preservatives to process food, must detoxify through the liver, thus has increased the burden of the liver. The spicy food stimulates function, will cause the gastric acid to secrete and increase, especially will aggravate congestion, edema and rotten of the gastrointestinal mucous membrane to the heavy-duty hepatitis patient, will even cause the digestive tract to bleed. Will get muddled because of the candy supersession of the hepatitis patient, so the high candy diet will make blood glucose rise, the surplus candy will be changed into fat and stored in the liver, form fatty liver; Meanwhile, the diet of high candy will also cause the bloated air of intestines, the food with rich lipoprotein like mutton and sunflower seed, eat, digest and absorb, aggravate the intersection of liver and burden effectively while being difficult too much.
The hepatitis patient's basic diet is required and recuperated through the balanced diet structure, that is to make rational fat, candy, oil, carbohydrate, protein and proportions of different uptake quantity of vitamin, could promote the liver supersession, improve liver nutrition, regulate the immunological function, relieve some symptoms.
No matter the person who carries virus of hepatitis B or hepatitis B patient, the meal of rational equilibrium is the important links run through in daily life all the time, if can pay attention to the diet to recuperate, will contribute to improving one's own immunity, improving the liver function, " take the poison " Can promote longevity all the same.
For not having the persons who carries virus of hepatitis B of symptom, liver with normal work, wouldn't need special drug therapy, should measure indexes such as liver function, Ultrasonography B, hepatitis B virus mark,etc. every 3- 6 months; Treat the opportunity ripe, carry on the antiviral treatment in time.
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Sunday, October 28, 2012
Promote the production of body fluid to quench thirst Eat the apple efficiency skillfully well
Promote the production of body fluid to quench thirst Eat the apple efficiency skillfully well
Summary: Man's quantity of eating apple should be more than women, because research shows: The apple lowers cholesterol function, more obvious on women. Therefore men should protect one's own one cardiovascularly, it is good that should eat 1- 2 apples more every day.
The shape bad smell of the apple is all good, nutrition is costly, it is the fruit that people often eat, and have higher medical value. Sun Simiao can call the apple in the Tang Dynasty " Benefit mind " ; It is intelligent to think of sometimes thinking apple can in Yuan Dynasty " Promote the production of body fluid to quench thirst " ; Qing Dynasty the intersection of well-known doctor and grand to claim apple have " moisten the lung happy heart, promote salivation and whet the appetite, sobered up " person Wang Wait for the efficiency. Now teach you several methods to eat the method of the apple:
(1)Porridge of apple.The apple is sliced, fetch one meter of 0.1 kilograms (preferably red rice) Stew the porridge together, eat it while want to have a meal or not, the result of invigorating the spleen that whet the appetite.
(2)Eat 1 to 2 apples every day, can prevent and cure the stool drily.Eating an apple after a meal contributes to digesting and assimilating. Often eat apples and can lower blood pressure.
(3)Apple and mud.Child's milk food stagnates, or the stool is not normal, can mash the apple, soaking the juice with the boiled water is drunk.
(4)Apple juice.The person of intestines and stomach malfunction, it is not good enough that the elderly digest, the desirable apple juice is helped and digested.
Man's quantity of eating apple should be more than women, because research shows: The apple lowers cholesterol function, more obvious on women. Therefore men should protect one's own one cardiovascularly, it is good that should eat 1- 2 apples more every day.
" the stomach is empty, all things are all empty " ,This sentence says the importance of the diet, with the constant improvement of life quality, eat, feed oneself so getting simple, eat anything, how it wipes out to be what people care.The diet wanting science to be rational please enter:Diet channelThe editor recommends:Can depend on white food to mend water in winter
The editor recommends:Drink tea of flower and make your appearance like jade
The editor recommends:Soya-bean milk of deep-fried twisted dough sticks Wipe out once only at most one week
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Summary: Man's quantity of eating apple should be more than women, because research shows: The apple lowers cholesterol function, more obvious on women. Therefore men should protect one's own one cardiovascularly, it is good that should eat 1- 2 apples more every day.
The shape bad smell of the apple is all good, nutrition is costly, it is the fruit that people often eat, and have higher medical value. Sun Simiao can call the apple in the Tang Dynasty " Benefit mind " ; It is intelligent to think of sometimes thinking apple can in Yuan Dynasty " Promote the production of body fluid to quench thirst " ; Qing Dynasty the intersection of well-known doctor and grand to claim apple have " moisten the lung happy heart, promote salivation and whet the appetite, sobered up " person Wang Wait for the efficiency. Now teach you several methods to eat the method of the apple:
(1)Porridge of apple.The apple is sliced, fetch one meter of 0.1 kilograms (preferably red rice) Stew the porridge together, eat it while want to have a meal or not, the result of invigorating the spleen that whet the appetite.
(2)Eat 1 to 2 apples every day, can prevent and cure the stool drily.Eating an apple after a meal contributes to digesting and assimilating. Often eat apples and can lower blood pressure.
(3)Apple and mud.Child's milk food stagnates, or the stool is not normal, can mash the apple, soaking the juice with the boiled water is drunk.
(4)Apple juice.The person of intestines and stomach malfunction, it is not good enough that the elderly digest, the desirable apple juice is helped and digested.
Man's quantity of eating apple should be more than women, because research shows: The apple lowers cholesterol function, more obvious on women. Therefore men should protect one's own one cardiovascularly, it is good that should eat 1- 2 apples more every day.
" the stomach is empty, all things are all empty " ,This sentence says the importance of the diet, with the constant improvement of life quality, eat, feed oneself so getting simple, eat anything, how it wipes out to be what people care.The diet wanting science to be rational please enter:Diet channelThe editor recommends:Can depend on white food to mend water in winter
The editor recommends:Drink tea of flower and make your appearance like jade
The editor recommends:Soya-bean milk of deep-fried twisted dough sticks Wipe out once only at most one week
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It is unsatisfactory to live 7 vegetables and fruits very pleasant _'s nutrition eats the material
It is unsatisfactory to live 7 vegetables and fruits very pleasant _'s nutrition eats the material
Meeting the unsatisfactory thing in life, some people are always bored in the heart, it is long, will feel uncomfortable, " angry and non- suitable, uncomfortable in chest, badly stifled, the meal is not eaten well, think that can not fall asleep "The serious one will also cause other diseases. In fact, some food of food at ordinary times of ours has pleasant function. The hardworking professor has recommended some for everybody in the party of institute of traditional Chinese medicine of Henan Province:
The peel of the tangerine: Can clean and dry the peel of the tangerine, this is dried orange peel of traditional Chinese medicine, regulate the flow of vital energy on the function of reducing phlegm, invigorating the stomach and dehumidifying. Can steep water to drink with the tea, can also steep water to drink alone, the flavor is fragrant, can refresh oneself, keep in touch with. Will do the peel of tangerines to steep in Chinese liquor, can drink 2- 3 weeks later, can clean the breath and reduce phlegm. Can put several slices too while cooking, solve oilily and whet the appetite.
Fingered citron: Regulate the flow of vital energy and reduce phlegm, relieve cough and subdue many kinds of medical functions such as bloated, easy liver invigorating the spleen and stomach. Flower of fingered citron, fruit make tea drink, there is function of regulating the flow of vital energy. Diseases with such symptoms as costal pain,etc. are strongly fragrant can fry the clothes to form with fingered citron and other medicine compatibilities.
White turnip: Keep in touch with and subdue the food, have function of clearing away heat, reducing phlegm, detoxifying and promoting salivation, and suspending coughing etc. on the angry strongly fragrant persons who get angry to grow the phlegm. Can eat like this:
1.The porridge of turnip: The fresh turnip cleans and cuts small one, add and poach into porridge together with round-grained nonglutinous rice, add a small amount of salt to flavour and eat. Can relieve cough and reduce phlegm, disappear and eat the favourable diaphragm, is suitable for the chest diaphragm fully and stuffily, the dyspepsia is glutted.
2.The sweet-sour plum juice of turnip: Fresh turnip cut flake, add 2 of smoked plum, add fresh water 3 bowl, fry one half bowl, remove slag, fetch juice, add, flavour and drink by a little salt. Have wide angry melting stagnant making angry salivationing promoting, clearing away heat function that reducing phlegm Bank of China, suitable for the diet stagnantly or eat and satiate heartburn, abdominal distension uncomfortable in chest,etc. and disease caused.
3.Candied fruit turnip: The fresh turnip was cleaned, cut a man, pulled out and strained the dry moisture after the boiling in water put, dry in air for half a day, and then put in the pan, add 150 grams of honey, use little fire boiling, mix, eat after a meal. Disappear food, regulate the flow of vital energy function that reduce phlegm, suitable for the intersection of diet and subdue, abdominal distension, regurgitation, vomit,etc. have wide.
Hawthorn: Pleasant to stop the pain, take food, disappear, accumulate, suitable for chest abdominal distension and all over pain that dyspepsia lead to the fact, jump over speed, not arrhythmic to have sure curative effect as to angry heart that cause.
Lotus root: Invigorate the spleen with the stomach, keep in touch with, nourish heart and tranquilize.
Papaya: Help and digest, is good for the spleen and stomach, pleasant and moistening the lung, relieving cough, relieving summer heat and quenching one's thirst.
Rose: Pleasant, very single the intersection of bubble and rose drink, in the room, there is pleasant function that tranquilizes rose flower receptacle.
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Meeting the unsatisfactory thing in life, some people are always bored in the heart, it is long, will feel uncomfortable, " angry and non- suitable, uncomfortable in chest, badly stifled, the meal is not eaten well, think that can not fall asleep "The serious one will also cause other diseases. In fact, some food of food at ordinary times of ours has pleasant function. The hardworking professor has recommended some for everybody in the party of institute of traditional Chinese medicine of Henan Province:
The peel of the tangerine: Can clean and dry the peel of the tangerine, this is dried orange peel of traditional Chinese medicine, regulate the flow of vital energy on the function of reducing phlegm, invigorating the stomach and dehumidifying. Can steep water to drink with the tea, can also steep water to drink alone, the flavor is fragrant, can refresh oneself, keep in touch with. Will do the peel of tangerines to steep in Chinese liquor, can drink 2- 3 weeks later, can clean the breath and reduce phlegm. Can put several slices too while cooking, solve oilily and whet the appetite.
Fingered citron: Regulate the flow of vital energy and reduce phlegm, relieve cough and subdue many kinds of medical functions such as bloated, easy liver invigorating the spleen and stomach. Flower of fingered citron, fruit make tea drink, there is function of regulating the flow of vital energy. Diseases with such symptoms as costal pain,etc. are strongly fragrant can fry the clothes to form with fingered citron and other medicine compatibilities.
White turnip: Keep in touch with and subdue the food, have function of clearing away heat, reducing phlegm, detoxifying and promoting salivation, and suspending coughing etc. on the angry strongly fragrant persons who get angry to grow the phlegm. Can eat like this:
1.The porridge of turnip: The fresh turnip cleans and cuts small one, add and poach into porridge together with round-grained nonglutinous rice, add a small amount of salt to flavour and eat. Can relieve cough and reduce phlegm, disappear and eat the favourable diaphragm, is suitable for the chest diaphragm fully and stuffily, the dyspepsia is glutted.
2.The sweet-sour plum juice of turnip: Fresh turnip cut flake, add 2 of smoked plum, add fresh water 3 bowl, fry one half bowl, remove slag, fetch juice, add, flavour and drink by a little salt. Have wide angry melting stagnant making angry salivationing promoting, clearing away heat function that reducing phlegm Bank of China, suitable for the diet stagnantly or eat and satiate heartburn, abdominal distension uncomfortable in chest,etc. and disease caused.
3.Candied fruit turnip: The fresh turnip was cleaned, cut a man, pulled out and strained the dry moisture after the boiling in water put, dry in air for half a day, and then put in the pan, add 150 grams of honey, use little fire boiling, mix, eat after a meal. Disappear food, regulate the flow of vital energy function that reduce phlegm, suitable for the intersection of diet and subdue, abdominal distension, regurgitation, vomit,etc. have wide.
Hawthorn: Pleasant to stop the pain, take food, disappear, accumulate, suitable for chest abdominal distension and all over pain that dyspepsia lead to the fact, jump over speed, not arrhythmic to have sure curative effect as to angry heart that cause.
Lotus root: Invigorate the spleen with the stomach, keep in touch with, nourish heart and tranquilize.
Papaya: Help and digest, is good for the spleen and stomach, pleasant and moistening the lung, relieving cough, relieving summer heat and quenching one's thirst.
Rose: Pleasant, very single the intersection of bubble and rose drink, in the room, there is pleasant function that tranquilizes rose flower receptacle.
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