First overbearing patient's health care in autumn enriches the body fluid

First overbearing patient's health care in autumn enriches the body fluid
Everybody knows, after entering autumn, it is dry, people are very apt to get angry, it is very apt to cause some other diseases and once get angry, so defend " Autumn-dryness disease " It is the key to autumn kept in good healthing. First overbearing patient's demand for water is more than common people, then how should they keep healthy?

According to the five elements theory of Chinese medicine, belong to the money of lung in autumn. In this season, it is a main phenomenon, " autumn-dryness disease " of the only Chinese medicine theory to be dry : The lip is often dry, the throat is as if " burning with anger" too . Pay empty the intersection of we and body fluid in the body hot a summer, autumn-dryness disease come on, attack, continue, steam, put down, add first overbearing itself to damage of body fluid and then, so first overbearing playing skill health care of patient not merely mend water, still should notice that prevents the moisture from being lost.
Should mend water first while enriching the body fluid, drink more water. Secondly still should pay attention to:
Take little the intersection of irritation and strong food, as oil too, too sweet, you had better not wipe out while being salty pungent too, or eat few, should rely mainly on light; Drink few sweet beverages.
Prevent constipation, because constipation is apt to let people get angry. Eat more and suck the cellulosic coarse food grain, promote and defecate.
Do more physical exercises, sports promote the blood circulation, the body fluid exuberants naturally.

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