How does the turtle cook deliciously? Must see _ and cook the skill by 10 kinds of turtle's methods

How does the turtle cook deliciously? Must see _ and cook the skill by 10 kinds of turtle's methods
1,Braise turtles in soy sauce
[Make course ]
1.Turtle bleed abate, iron, blow the crust with boiled water with the little spoon, make into one. The mushroom broke two moes big. The bamboo shoots are sliced, the cloud leg is sliced.
2.The turtle has floated with the spring onions, ginger, cooking wine.
3.The original pan gets angry and pours into the oil, stir-fry the spring onions, ginger, garlic before stewing, put soy sauce, cooking wine, soup and turtle are put again, fire type, go, float foam boil, change light fire, put mushroom, the intersection of bamboo shoot and slice, cook, get soon familiar turtle set fire leg, taste the flavor and put the gourmet powder and harvest the juice when the turtle takes off the bone, see that of dense juice that puts the sesame oil, hold one.
[Medicine is commented ] the simple diabetic should eat in right amount.
[The intersection of nutrition ] and nutrition ] The iron is one milligram of 7.6 carrotene one microgram of vitamin B1 one milligram of 0.28 calcium milligram 61 nicotinic acid milligram 7.3 vitamin B2 milligram 0.96s
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