Vegetables soup in the rural area Fire no longer prosperous _ spring of spring diet

Vegetables soup in the rural area Fire no longer prosperous _ spring of spring diet
It is easy to be dry in spring to get angry, can get up to tranquilizing, dry efficiency of clearing away heat while drinking a bowl of light rural area vegetables soup. Water chestnut, blue and green bamboo shoot belong to, clear away heat purge intense heat eat material is spring first-selection to endure soup.




The materials: 1 of corn, 1 of carrot, 8 of water chestnut, blue and green the intersection of bamboo shoot and 1, of of 500 gram in bone, 6 of ginger, of 2000 ml in fresh water, 2 teaspoons of salt.
Method: 1. Chop of bone in bulk to clean, corn, carrot, blue and green bamboo shoots and water chestnuts are peeled and cleaned, stripped, sliced, the ginger cleans the section. 2.Quench in the pan into the fresh water, after the fire heats to the boiling, put a of bone to blanch and scald for 3 minutes, pull out and wash the foam of superficial floating with the fresh water. 3.While putting of bone into the soup to stew, at one time add and enough for the sufficient fresh water, cover the cover fire to heat while boiling soon, open the cover and skim and float the foam again. Put the ginger slice, cover the cover and adjust the medium and small fire to stew for an hour. 4.Put the intersection of corn and piece first, water chestnut and the intersection of carrot and piece, cover cover, stew an hour with little fire, and then put the blue and green bamboo shoot to stew for 5 minutes, call in the salt before eating.Arrange reminding small: The excellent content is constant, the channel that want to continue paying close attention to the fact more relevant contents please enter [spring diet ].
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