First understanding flowing and preventing

First understanding flowing and preventing
First, clinical manifestation
Incubation period is generally about 1 to 7 days, than influenza, bird flu incubation period is long.
First clinical manifestation that flow dizzy, weak, muscle ache for being acute to get up disease, fear cold hyperpyrexia, have a headache, but other symptoms of respiratory tract are relatively light, minority have abdominal pain, abdominal distension with suffering from diarrhoea etc., patients, in order to infect the source, mainly through contact and air droplet transmission, crowds generally exchange the sense.
Some the intersection of patient and condition can develop rapidly, break with tremendous force, unexpected hyperpyrexia, body temperature exceed 39 , even then serious pneumonia, acute to breathe poverty-stricken syndrome, lung bleed and thorax accumulate liquid, the whole the intersection of blood cell and reduce, the intersection of renal function and depleted, septicaemia, shock and Reye syndrome, breathing the depleted organ large to damage, cause the death.
Prevention method of second, first type influenza
1,Keep indoor airiness, rely mainly on opening the window and ventilating, or use the ventilation fan to keep airiness, try hard to use few air conditioners, don't use the central air conditioner.
2,The air conditioner should wash or change the filter screen regularly, the often clean air outlet, in order to keep the freshness of the air.
3,Needn't generally use chemical disinfectant to sterilize the indoor air.
4,Often sweep the hygiene, keep the clean hygiene of the internal environment of the room, superficial cleaning to ground, wall, ceiling, furniture and electrical home appliances,etc., use general cleanser.
5,Form the good personal hygienic habit.
A.Wash hands hardworkingly. Especially wash hands even more after coughing, sneezing and going out to go home.
B.Pay attention to the daily courtesy. Cover a nose with napkin, towel,etc. while coughing or sneezing then throws the napkin into the garbage bin; Wash hands after coughing or sneezing, and try hard to avoid touching eyes, nose or mouth.
C.Form the healthy behaviour, guarantee sufficient sleep, rational nutrition, taking exercises,etc..
6.Prevent keeping in touch influenza and one kind of symptoms (generate heat, cough, flow tears,etc.) from Or respiratory tract patients such as pneumonia,etc..
7.Avoid contacting the live pig or going to the place with the pig;
8.Avoid going to the crowded place;
Appear the intersection of influenza and kinds of symptom (generate heat, cough, shed tears,etc.) abroad ,Should seek medical advice immediately ' Should wear the gauze mask while seeking medical advice) ,And prove to local public health organs and departments of inspection and quarantine.
Third, improve child's resistance method
*Massage for children every day
The baby of my home was not very healthy while as a child, often catch a cold and fall ill, I worried in disease in all one's life, the community will look to take baby near the home soon, the doctors will all often write a prescription or have an injection, it is very strong to so make children able to bear nature instead, repeated airway infection, catch a cold again after cold is good, very irritated, one day saw that massaged and strengthen resistance for the baby on the net, then as buying two books on the net to have a look, the intersection of child and resistance strengthen either after the two month such as massage, day both ends fall ill repeatedly.
*Drink more water, offer enough nutrition, guarantee the sufficient sleep, carry on physical training.
*Washes hands so long as the baby plays the first thing of going home outside, then before having a meal, must wash hands for the baby too before eating.
*No matter try hard to open the window and sleep in winter and summer, it is good that there is oxygen sleep air, helps children to be healthy. Make the window size to adjust with season, notice that don't let the child sleep in the draught.
*Often shine the child's bed clothes under the sun, the ultraviolet ray in the sunlight can kill the germ in the bed clothes, except that the moisture of the moisture, this is beneficial for preventing cold very much.
*Use the cold water washing face for children in the morning, steep the foot with the hot water in the evening, can strengthen organism resistance.
Transfer from summer to I to wash the face with the cold water for children autumn, will persevere, speak of, give child the intersection of bubble and foot, child very good straight health have, sleep and always kick the quilt in the evening, heard from younger sister last winter that would give the son a bubble foot every day, could remove the cold, then I give baby's bubble foot 20 minutes in morning and evening of every day, not only the cold has been removed but also increased resistance.
*Want balanced meal, eat more fresh fruits, the vegetables, the eggs, red meat and soyfood.
Fourth, solve influenza symptom
It is light for diet to should be, eat little fat meat and fine grain thick product of bad smell (easy to take, born, accumulate hotly) ,So in daily life, do some simple, delicious small medicated diet, it is helpful to preventing influenza.
Two white soup: Very light blue 15g, white turnip 30g, coriander 3g. Water in right amount, boiling hot drink.
The date peppermint of ginger is drunk: 3 peppermint 3g, ginger 3g, big date. The ginger shreds, the big date is cut and enucleated, pack with the peppermint into the teacup together, dash into the boiling water 200- 300ml, add a cover and soak for 5- 10 minutes and drink when it is hot.
Water of the mulberry leaf chrysanthemum: Mulberry leaf 3g, chrysanthemum 3g, reed rhizome 10g. The boiling water soaks and takes the place of tea to drink the clothes again and again.
The pear porridge of peppermint: The intersection of peppermint and 3g, leather the intersection of pear and 1 ' Peel) , big the intersection of date and 6 ' Cut and enucleate) ,Water, fry soup, filter. Boil the porridge with the millet or rice 50g, adds the pear soup of peppermint after the porridge is well done, boiling can be eaten, it is easy at ordinary times " Get angry " Person can take.
Fresh Herba Houttuyniae 30- 60g, the juice of the garlic adds the vinegar cold and dressed with sauce.
Fresh to frustrate the sauced grass 30- 60g, after the boiled water is blanched, the juice of the garlic adds the vinegar cold and dressed with sauce or with sauce.
Fresh purslane 30- 60g, after the boiled water is blanched, the juice of the garlic adds the vinegar cold and dressed with sauce or with sauce.
Red red bean, mung bean endure the soup to take in right amount.
The intersection of mung bean and 60g, raw licorice root 6g ' Cotton bag) , raw the intersection of seed of Job's tears and 20g boil behind the soup going licorice root make, take.
If mouthfuls of dry and relatively serious nose, can swab dip in outside the sesame oil painting, have function of moisturizing.
These can treat cold, can prevent pig's influenza, and the food is green and commonly used.
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