Yoga reduces weight Play all your superfluous meat

Yoga reduces weight Play all your superfluous meat
All have different positions apts to get fat on our body. After finishing whole body sports, and then have a more satisfactory result to remedy one's own weakness pointedly.
Subtract the superfluous meat of the belly
Work of twisting of where it is
Left and right sides wrench the waist, can stimulate the skin in the skin and belly outside the belly, thus make belly and waist very more thin.
1,Two legs open, the distances and shoulders and wide between two feet.
2,It is lifted that the simultaneous arms side inhaling is flat, then exhale, and put the left hand to the right foot ankle at the same time. Eyes should look at the right finger tips spread upwards.
3,Inhale again, and straight and upright upper part of the body, then by same means, curves while exhaling to another ankle. The above 3 times that left and right sides are done alternatively.
Deduct the superfluous meat of waist and shank
Work of standing upright and bending forward
1,Two legs open with the shoulder and wide. Make waist and leg attenuate. In addition, also have the same results with the reverse handstand work.
2,Inhale first, then bend forward under the state of holding the breath, both hands catch two feet ankle.
3,Hold the breath as much as possible, later upper part of the body's crooked range of increase while exhaling. Must stretch knee and leg backside. Do the above 3 times.
Mould beautiful bodily form
The snake out of shape spreads the work
Can make at the flagging buttock holding out, lines of back can perfect too, both sides of the vertebra become even at the same time. Two shoulders are highly different or health can be corrected to person sloping, different person of two legs,etc.. The curve of the chin will have aesthetic feeling even more too. In addition, all kinds of work or twisting work out of shape of twisting have these results.
1,Prostrate. The right hand is spread forward, and catch the right foot with the left hand. Everybody's eating habit, life law, the weight-reducing history,etc. will influence the result of any product. Non- scientific operation method, have enough willpower, find accurately one's own weight-reducing method of physique suitable will cause, reduce weight unsuccessful reason most.
2,Inhale, then lift the right hand upwards under the state of holding the breath, the upper part of the body lifts upwards with the right hand. Left and right sides hold the right leg, the right knee sticks to at the same time, the left leg don't leave the ground. Retract movements while exhaling.
3,The above of even hocketting 3 times by saming means in the other side.
Building up body must go to the gymnasium, in fact only you have consciousness of building up body, can build up body whenever and wherever possible in daily life, for example water flowers, lift the book, draw the abdomen, climb the stair, wait towing.Want to build up body and please enter whenever and wherever possible:Channel of building up body - -Build up body at ordinary timesThe editor recommends:Suitable for the health care setting-up exercises of home furnishing exercise
The editor recommends:The cells of active your sport of flying a kite
The editor recommends:Abundant chest too in the way of going to work

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