Yoga will cause the injury carefully while reducing weight

Yoga will cause the injury carefully while reducing weight
Summary:Yoga ( Sanskrit YOGA transliteration) It is originally a practise method of the ancient Indian Buddhist monk's, one that is with yoga is fashionable, there is this burst " Fashion sports " Exercise method in the title,last favourite where the womens youngs praise highly in recent years too. Nearly each city, all of us will see at least a few yoga hall, because our understanding of yoga is deepened more and more, all of us know not only it not merely has a function which mould the body, but also its final goal is to let the practitioner control oneself, can control body sense organs, it is impetuous to stabilize heart. When yoga hall appears in the streets and lanes like the mushrooms after rain, the demand to yoga coach is thereupon rising too, but is worth what we pondered over, whether yoga coach's quality reaches a standard.
Yoga ( Sanskrit YOGA transliteration) It is originally a practise method of the ancient Indian Buddhist monk's, one that is with yoga is fashionable, there is this burst " Fashion sports " Exercise method in the title,become by city favourite where the womens youngs praise highly in recent years too rapidly. Nearly each city, all of us will see at least a few yoga hall, because our understanding of yoga is deepened more and more, all of us know not only it not merely has a function which mould the body, but also its final goal is to let the practitioner control oneself, can control body sense organs, it is impetuous to stabilize heart. Through cooperate with conscious breath, come on, realize control on health sense organ, health, to achieve the goal of improving the health.
When the increasingly many person begins the exercise of yoga, the question follows too naturally, among them there is a damage to our body of yoga. Point out, in all sports injure, yoga ranks the second according to a research report of foreign countries, second only to the sea to angle. I think a lot of yoga practitioners are sure to be greatly surprised, how? However, this is really a fact. There is more and more improper injury that causes of especially doing exercises, it has been injured because of practising yoga that 1/4 of the people are all more or less. The reason injured is numerous, the injury of resulting from the reason that the practitioner involves the muscle ligament of whole body among them is most common, for instance tendons are injured, ligament is strained.
I chatted with the coach of a yoga hall in the capital a few days ago, it was good that she said exercise yoga, but the method is improper or practises excessively, the injury that it causes far exceeds other sports. Strained by ligament, cartilage tearing, neuralgia,etc. common yoga diseases. It is the course, but not our desired result to practise yoga an important one. Some people just practised seeing in a few days others can lift the foot to the back high, she wanted to have a try too, could well imagine finally. Practised yoga, it was a kind of mental state that was practised, it is unsuitable to practise to fight for the strong person who seeks to do others down, force one's own psychology to be inadvisable. I think the following several points are one of the reasons to cause the injury too:
First, the clan eager to reduce weight.
A lot of people are concerned that reduces weight fast at first while choosing to practise yoga. In order to let oneself be getting slim fast, the injury that a lot of women bring regardless of some highly difficult postures, practise by force. Not only reduced weight finally, has made wounded all over instead. Lose more than gain. They hold the psychology anxious for success, and the essence of yoga - -Gentle psychology, run in the opposite direction, always object to the impatient psychology anxious for success in yoga. These people only see one side of yoga, but ignored another side.
Second, none of good coaches.
When yoga hall appears in the streets and lanes like the mushrooms after rain, the demand to yoga coach is thereupon rising too, but is worth what we pondered over, whether yoga coach's quality reaches a standard. In the course of practising yoga, the coach is a very important guide person like teacher. They not merely create a relaxed and safe environment and mental state for us when we practised, the more important thing is they know how to grasp degree in the exercise course. Yoga coach should customize exercise plan for the everybody quantity body, it is absolutely wrong to let each practitioner reach a certain yoga posturally simply.
Three is that some persons neglect and warm up, does not know how to adjust the interest.
A lot of people practise yoga just for pursue fashion, after not working, find, come on exercise any time, get to yoga hall hastily each time. In fact, there must be sufficient preparation course before yoga is practised, should enter the classroom in 10 minutes ahead of time, let the mood calm down, it is easy to breathe to adjust. Except that time makes adequate preparation, it is very important to know how to adjust the interest too. Not holding one's breath until 10 seconds, 20 seconds simply, the person is suppressed to very feel a pain. It is long, apt to cause and poisoned, the injury to the health is very old.
Want to avoid the sport injury, if there is any question in the course of making sure to keep in mind in the exercise, should stop at any time, ask a teacher, if it is very difficult for a certain movement to reach the standard posture, don't be excessively reluctant, probably health has not been got ready yet. Must not take the psychology of the competition and practise yoga, yoga is in the deep feeling in individual, everybody's comprehension is different. Can't take anything in the at least three hour before not practising, exercise finish after the an hour can take food ing. Some people finished practising having a bath at once, this was incorrect, should have a rest for half an hour and take a shower at least. Don't be engaged in sports reluctantly when tired, the health or spiritual state is not good. Did a good job of the sufficient warming-up exercise before sports, especially spread sports, in case muscles are strained or pull a muscle. That was especially emphasized is to make the upper part of the body while making the posture of the handstand, there are the patients of hypertension, hypotension, or suffer from the person that declined intentionally, and women in menstrual period don't do, in case that the head is congested and caused danger, the health of the body is more important than any other things. You should understand this.
As the saying goes: "Three points of medicine, seven fen is raised, defend very much. " Can be seen the importance of keeping in good health. There are old talents that need to keep in good health in a lot of people's consciousness, actually this is not so, it is a long way to keep in good health, the more go on this road early, benefited the more.Understand general knowledge of keeping in good health of more Chinese medicine please enter:Chinese medicine keeps in good healthThe editor recommends:The lunch is unreasonable It is difficult to avoid to get fat
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