Yoga beginner How to carry on the ABC of exercise

Yoga beginner How to carry on the ABC of exercise
Summary: There are several systems in yoga, there are a lot of methods too. Now, have a large number of yoga clubs in America and Europe, Australia, leads the body posture law (asanas) of everybody's exercise ,Adjust the interest (pranayama) With the meditation. A lot of big company even ask some the intersection of yoga and coach get company teach method that staff relax too. In our country, development speed is quite quick too, basically there are yoga clubs in each city now.
1,What isYoga?
Yoga originated from ancient India, could trace back to 5000 years ago. Yoga is a frontier branch of science, between philosophy and sports. Yoga (yoga) Original meaning " Combine " . Investigate its language to develop, it is from yoke (the conventional remark of the carriage) Develop, the purpose can control the one's own heart method to offer a, controlled oneself.
There are several systems in yoga, there are a lot of methods too. Now, it is large in America and Europe, AustraliaQuantityYoga club,lead everybody exerciseBody postureFrance (asanas) ,Adjust the interest (pranayama) With the meditation. A lot of big company even ask some the intersection of yoga and coach get company teach method that staff relax too. In our country, development speed is quite quick too, basically there are yoga clubs in each city now.
2,The kind of yoga?
Yoga have several faction, several have mainly: Kazakhstan's tower yoga, Wang YuGa, presenting with respect and loving yoga and pronunciation meditation yoga.
Kazakhstan's tower yoga ------Emphasize the body posture law, adjusts the interest and clean work. Suit beginner's exercise, it is simple and safe.
Wang YuGa ----------Also called eight branched law yoga. Yoga system composed of eight respects such as posture doing exercises, breathing, meditation. There are comparatively strict religious disciplines in this warning, individual practises austerities older.
Present with respect and love yoga ------This faction is religious properties. Mainly practise soul, that that worship teacher Kui. If out of the purpose of building up body, needn't practise austerities.
Meditation yoga of the pronunciation -----Through the pronunciation, carry on the meditation. It is a simple effective relaxing and calm soul method.
3,Is yoga a religion?
There are several branches in yoga, among them a part is the religion. But does not recommend presenting with respect and loving yoga here, mainly recommend Kazakhstan's tower yoga and pronunciation yoga. In America and Europe, a lot of persons believing in a religion yoga of the exercise too, it is tower yoga and pronunciation yoga of simple, relaxed Kazakhstan,etc. that we easyyoga advocate.
4,What is Kazakhstan's tower yoga?
Tower of Kazakhstan (Hatha) A word is meant " The life " " negative and positive " . Gratifying translated into " Life yoga " . Someone in our country translates it into " Body yoga " .
Kazakhstan's tower yoga thinks, the human body mainly includes two important systems, one is the system of spirit, psychology; One is a human body, physiological system. So, it regards being human as repairing foundation and base which is practised yoga by itself.
Forming the main part practised in Kazakhstan's tower yoga has body posture laws and interest adjustment laws, in addition include net body skill, Pang Da,etc..
The law of body posture adjusts the equilibrium of every part of human body; The law of interest adjustment is by vomiting and receiving sports, remove the internal filth and obstruction of nervous system.
5,Is it dangerous to practise yoga? Whether know " Possessed by the Devil " ?
Yoga others can be divided into several levels, generally speaking it was one layer for a layer that practised austerities. " possessed by the Devil " Can be interpreted as the ground floor and has not practised austerities well, practising austerities unusually reflects some until high level. Unless Kazakhstan the yoga is which doesn't emphasize physiological tower mediation, for exercise of the bottom,last good health and fitness peace purpose and state of mind. Yoga that easyyoga advocates is through the completion of several thousand years, a large number of persons are doing exercises both at home and abroad, very safe.
6,There is any advantage to practise yoga?
1)Recuperate the physiology, reach equilibrium yoga to emphasize the body is a big system, made up of several parts in the system, there could be good health and fitness in the good state to make each part keep. Yoga adjusts the physiological function of each organ through methods such as the law of body posture, adjusting the interest,etc., achieve, strengthen the body the intersection of key and purpose of body.
2)It is tense to dispel, calm heart totally breathes, sits in meditation and various body posture laws through yoga, regulate nervous system, reach, dispel nervous 3) Cultivate the moral character and nourish the nature, the intersection of thing and yoga recommend first kind good for Kant's life attitude thick year such as Germany, the ones that make you natural remove and smoke, these bad habits of drinking. It is self-transcending through not stopping, make you full of confidence too.
4)Special works, special curative effect yoga, to weight-reducing disease,Insomnia, anxiety and arthritis,etc.SymptomVery good curative effect.
7,How do I begin the exercise?
Begin to practise having three kinds of methods:
1)Let a teacher teach face to face
2)Begin from VCD
3)Beginning from the books be able to have teachers to teach best face to face, can answer various questions of yours in time, but not easy to look for at home at present. It is feasible to practise VCD and read the books. A lot of people begin to begin from books and VCD most at home at present. But this kind must strengthen communication, in order to avoid understanding the deviation produced to the books.
8,Practise having requirements if having time and environmental?
The exercise had better be the empty stomach in the morning, the empty stomach or evening, after a meal 3 hours later at noon. After other time can choose 3 hours after the meal too. Try hard to try to practise at the same time every day.
There is no strict restriction in the place, but try hard to choose to ventilate, the fresh and quiet place of air. Open at home all right that the window is practised.
Practise the thick carpet of extravagant half a centimetre preferably on the floor, but require neatly.
Building up body must go to the gymnasium, in fact only you have consciousness of building up body, can build up body whenever and wherever possible in daily life, for example water flowers, lift the book, draw the abdomen, climb the stair, wait towing.Want to build up body and please enter whenever and wherever possible:Channel of building up body - -Build up body at ordinary timesThe editor recommends:Nine key elements of diet that specially to build up body for what the man made
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