Yoga maintain the skin meal

Yoga maintain the skin meal
Summary: Yoga can begin to take food after doing exercises for an hour. From the viewpoint of nutrition, should eat more alkaline food of sodium with abundant content after yoga, in order to dispel the acid product that is piled up in the body, get the result of dispelling fatigue fast.
Western-style set menu (total amount of heat: 943kcal)
Drink: Light salty defatted milk 250ml
Staple food: The salty side wraps up 2 sheets and supplements carbohydrate, resume physical power.
Main dish: MINDBODY printing Western-style food mixes and stews
Tang: MINDBODY dragon's emperor's soup
Salad: MINDBODY youth beautiful body salad
Except be able to supplement heat, protein and calcium, can also neutralize the internal acid supersession product after sports, help to dispel the surplus fat in the body.
Chinese set menu (total amount of heat: 768.6kcal)
Drink: MINDBODY youth maintain the skin tea
Staple food: The fragrant rice cold dish of rice: The main dish of Auricularia cold and dressed with sauce of special type: Printing potato trailing plants braise chicken, delicious and steam the fish Nan, mashed garlic pakchoi
Tang: MINDBODY emerald soup
Fruit: Fresh fruit platter
This set of value meals can supplement protein, vitamin, efficiency of subdueing the lipoprotein to reduce weight, dispel fatigue, resume physical power etc. in a large amount.
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The editor recommends:8 minutes from morning It is very relaxed that the white collar builds up body
The editor recommends:The weight-reducing sports of house work reduce weight The one that look in weight-reducing result is seen
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