Weight-reducing method of yoga By burning the surplus fat romantically

Weight-reducing method of yoga By burning the surplus fat romantically
Yoga, in nowadays the society is recognized as the champion of the method and recuperate, it is rather a little uninteresting that a lot of yoga fans practise yoga alone, there is no harm in, pull on TA, come, accompany you make the intersection of lover and yoga together, following these movement can help you to burn the internal fat, the body type of the sculpture, burn the surplus fat between each other through the way that gentle at once.
The foundation reduces weight and moulds the shape area
The movement 1: The fish type + dorsal extended position movement of both legs
Function:
Beautify the back
Spread the shank ligament


Method:
1,The man curves exended legs with thighs under the upper part of the body, the head tries hard to stick to the knee, both hands stretch and try hard to touch the ground on both sides of both legs.
2,Lady locates the back the man above the back, both legs come together and spread, both hands put the palms together to the top of head to spread.
The coach briefs on: Lady can't exert oneself too quicklily when closing to to man's back.


The movement 2: V word type
Function:
Dispel the fat of belly effectively
Mould the efficiency of buttocks
Method:
1,Two people are relative and sitting, both hands are strained, the double-legged arch of the foot sticks to, raise slowly.
2,Both legs are stretched as much as possible, let the body become " V " Shape.
The coach briefs on: While inclining behind the body, both hands should be tried hard to strain.
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