Net eye skill of yoga

Net eye skill of yoga
Summary:Eyes stare at the candle light, can't be dazzling. It is prolonged to do exercises, the ability of staring is day by day steady, then the eye can keep loosing, and candle light that the idea is centralized. Practise this law, should notice eyes are not too tense, so as not to cause headache.
The method is: Sit in the form of lotus flower, the vertebra is straight and upright. Put the candle that a fulcrum fires, the candle flame and one pair of eyes and high in place of a meter of front. Eyes stare at the candle light, can't be dazzling. While practising, should avoid the influence stimulated by tears and others.
It is practised that it is prolonged, the ability of staring is day by day stable, then the eye can keep loosing, and candle light that the idea is centralized. Practise this law, should notice eyes are not too tense, so as not to cause headache.
While practising for the first time, stare for 10 seconds each time, after with the passing of time, can increase by 10 seconds every week, but because within the limit of one minute.
Building up body must go to the gymnasium, in fact only you have consciousness of building up body, can build up body whenever and wherever possible in daily life, for example water flowers, lift the book, draw the abdomen, climb the stair, wait towing.Want to build up body and please enter whenever and wherever possible:Channel of building up body - -Build up body at ordinary timesThe editor recommends:How great is the strength of sweeping the floor for 8 minutes?
The editor recommends:The race apparatus builds up body and reduces the whole attack strategy of the lipoprotein
The editor recommends:It takes exercises to be these methods at the bed
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