Yoga is two types Get rid of the big fertile buttocks easily

Yoga is two types Get rid of the big fertile buttocks easily
The person of the office often sits may will all find, one's own underbelly and buttock are all getting thick and strong day by day. The conduct leaves day by day too in one's own stature. Want to prevent it from continuing, might as well practise more American buttocks yoga of the following at home, let you say good-bye to fat buttocks, flagging buttocks.

Basic page: Bridge type
Characteristic efficiency: Beautify the lines of buttock, strengthening function, increase the muscle elasticity, function of the improving sensitivity.
Practise the secret: Practise 3 every day and - 5, person who finish stay 5 and - 10 seconds. Concentrate consciousness strength on the rectum, perineum, try hard to tighten up.
Notes: And consistency of keeping body in balance, let knee and shoulder become a straight line, fully utilize strength of waist and belly to lift upwards, does not feel suffocated.
1,The position of sitting, the knee is crooked, both feet open and shoulder width, both hands opened the tiger's mouth outwards, put on the ground behind and keep with the shoulder and wide, the breath naturally of maintenance.
2,Inhale, it is flat for the buttock to lift with the shoulder, make the knee, waist, shoulder on the same straight line, place consciousness strength on the buttock, look after one's health strought, eyes watch the knee attentively, keep breathing 5 naturally - - 8 seconds.
Building up body must go to the gymnasium, in fact only you have consciousness of building up body, can build up body whenever and wherever possible in daily life, for example water flowers, lift the book, draw the abdomen, climb the stair, wait towing.Want to build up body and please enter whenever and wherever possible:Channel of building up body - -Build up body at ordinary timesThe editor recommends:Practise the unfolding type of yoga Women were not afraid of the cold in the late spring from then on
The editor recommends:Springtime is bright and beautiful Practise yoga in the right season
The editor recommends:High-temperature yoga contributes to mommy postpartum " The extensive belly "

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