Yoga is nine types Acquaint in training and improve vigorous energy

Yoga is nine types Acquaint in training and improve vigorous energy
Yoga expert has invented a series of sports in Iraq, practise for four times every week, the more important thing is centralized spirit: When you keep acting each one, how observed your body to react, are you an important mandibular joint? Hold the breath? If it is true, would try hard to relax your health, you will feel oneself is not as hard as just beginning.
Before beginning exercise yoga, repeat the following movements at least three times sequentially every week. The number of times done is the same, one side changes the other side after finishing, do smoothly between each posture.
Each movement is breathed for 2 to 3 times in the first week. Keep for 30 seconds for the first time, rise to 2 minutes gradually after all around. The breath that should pay attention to you while doing movements: While inhaling, the belly heaves slowly, and launch your rib. While exhaling, let your belly collapse slowly, reply the natural state, breathe instead of the mouth with the nose. Lie flat, the arm is placed on both sides of the body, several chies far from the body, the centre of the palm is upwards, finish movements, both legs are relaxed, and separate slightly. Pay attention to breathing steadily slowly. Pay attention to keeping the equilibrium and don't hold the breath from a posture to another posture with you. Exhale while changing and acting, keep and inhale and deeply breathe at time relaxedly.
1,Face
The tricks are all kept flat on the floor, both hands are in front of the shoulder: Annual head, back and buttock all take into a straight line, inhale, hands prop up the ground. Exhale, the leg is stretched at the same time, lift the buttock, make body and ground become triangles. The weight of your body should be distributed into your both hands and both feet equally. One pair of palms props up the ground, the thigh raises the buttock backward, the foot heel tries hard to stick to the ground closely, spread your backbone, insist on 30 seconds kind this postures, pay attention to breathing.
2,The single side is balanced
A type turned your health right, inhaled, reduced the left hip, lifted the right hip in the past, until supporting your body (body becomes the straight line from head to foot by the left hand and outside the left foot, and slope with the ground) . Put the right foot pile on the left foot, exended legs with thighs, and before depending on more than the left shoulder, lift the right arm until it is transverse to your health ' Then your body becomes the cross type) . Draw the abdomen, the pelvis mustn't be moved; Keep for 15 seconds. (meditation, the left leg of the song, make the knee land) Turn over downwards and turn round the body, the left hand is supported, get back to the first type.
Repeat the balanced movements of single side in the opposite direction, then get back to the first type again and plan to do the next movements.
3,Supporting type
Begin from first type, stretch leg and arm, lower the intersection of buttock and hair in you of you, buttocks and leg form a straight line ' One supports movements completely) ,Stand on your tiptoe slightly, lift the body upwards a bit, deeply breathe, keep for 10 seconds.
Building up body must go to the gymnasium, in fact only you have consciousness of building up body, can build up body whenever and wherever possible in daily life, for example water flowers, lift the book, draw the abdomen, climb the stair, wait towing.Want to build up body and please enter whenever and wherever possible:Channel of building up body - -Build up body at ordinary timesThe editor recommends:How great is the strength of sweeping the floor for 8 minutes?
The editor recommends:The race apparatus builds up body and reduces the whole attack strategy of the lipoprotein
The editor recommends:It takes exercises to be these methods at the bed

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