Saturday, September 1, 2012

Yoga " meditation " Practise the method in homework

Yoga " meditation " Practise the method in homework
In the face of the impetuous psychology, practise yoga " meditation " The homework seems to be a good choice, can help us to set aside all worries. Then yoga " The meditation " How is the homework?
Practise people of yoga numerously, think meditation of yoga is very mysterious, but the yoga teacher says, the meditation is just as sleeping, he is spontaneous, you are your own teacher. I think the course of meditation of yoga lets your health and soul get the course relaxed completely, it can let your consciousness come back now quietly, abandons all distracing thoughts of the past and future. Its final purpose lies in making people become pure, does not want to read and grow thickly again, enslaved by various sense organs.
The meditation is usually as follows, consciousness meditation, pronunciation meditation, the candle light is meditated, watch and think of meditation,etc.. , you can discard and choose another kind, in exercise for many years until health already choose the view to think of the exercise method of the meditation since I, this kind of method can make people pure, young, healthy. When I turn the exercise of yoga into a life style, I practise meditation of yoga at regular time and place every day. Because I once suffered from week inflammation of shoulder, discussed how I cured it through the meditation.
Practise the method:
1,Choose the comfortable position of sitting, form the impression of the hand of yoga of both hands to put on one pair of knees naturally, relax all over: Relax face muscle, eyes, nose, lip, tongue, close the eyes, put on breath attention, breathe with nose, need, observe the intersection of breath and state already, quiet down the heart gradually silent only.
2,Let, breathe, keep natural quiet state, experience both shoulders, sink, relax and control oneself as much as possible. Becoming quieter and quieter several minutes later, you can tell and control oneself diligently, I am exhaling slowly, release the pressure, pain on the shoulder outwards, imagine the universe energy in the nature to enter my health strength while inhaling, having illuminated my whole body, the blood of whole body is transparent, it is penetrating that the five internal organs six of whole body are bowed, only the muscles of the shoulder blade are greyish black.
3,The pain of concentrating consciousness strength on shoulder blade gradually aches in the position, pay attention to the feeling that aches to ache.
4,Imagine the muscles of the pain position are ashy.
The editor recommends:Breathe the law exercise in yoga
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