Communicating of yoga and Taiji

Communicating of yoga and Taiji
Do yoga and Taiji have communicating? Perhaps many people will not relate to two of theirs together, now let's explain for a while specifically for you.
In Taiji's system, it is the same to practise practising taijiquan's shelf as yoga style, " smelt the shape " ,Elementary ones that led to the final spiritual home. Practise itself, may it reaches to be if said " invisible to have alike " award secret song ", through the intersection of taijiquan and shelf, whole body is completely empty, forget things naturally, Western Hills hang the single sonorous stone " Realm. That is to say, practise austerities in " smelts the shape " at the beginning in Taiji Stage is given the ultimate meaning, propose some to run through the guideline practised all the time in the fist shelf is practised. These principles, the style in yoga though has not been proposed while practising clearly, in fact has been existing all the time too. The exercise principle in taijiquan's shelf, quite represent elementary some universal laws while practising, can support the reference of different school yoga style exercises.
The exercise principle of taijiquan's shelf, can be divided into two parts, first, the principle of the figure posture, mainly quiet, second, the principle of the health movement, take the initiative. But two merge each other, want requirement keep quiet, move, imply the principle while moving in being quiet.
First, figure posture principle
The supreme principle of the figure posture is " Chiang Kai-shek " . Its essence is called while practising austerities in Buddhism " straight pulse of the body is straight, pulse is straight then the heart is straight " . To practise as to yoga, should keep the smoothness of noncongestion and valve of main pulse one of human body of third on the right in the left, in order to the Buddhist nun while waking up and guiding the elder brother to reach, it is very important to keep the figure Chiang Kai-shek in the style.
In ancient the intersection of fist and table, the intersection of requirement and summary very much in bodily movement of practising Wushu, if " set up the body Chiang Kai-shek to fit easily, support the octahedro " " whether timid neck carry strength is angry to sink the pubic region is even handed" When. Because real skill of Taiji the unwritten body is awarded in person by master worker more, there are characters that are recorded little. After entering modernly, because of the popularization of taijiquan, its figure requires it is just gradually thinning, distinct in the characters.
" the head one is vertical, the empty neck carries strength "
Chinese medicine thinks, " the head is to the high and clear and empty place " ,The head is always assembling the ground, the air of all quintessence of the five internal organs, the air of the clear male genital of the six internal organs of the one hundredth pulse, assemble herein. So, notice head posture is correct, it is not merely a positive key all over the body while doing exercises in gymnastics, and induce qi and blood to rise in order to raise the honour spirit of brain, the important method of making the function that the god decides all life activities strengthen. To recuperating the figure, the head posture plays a role in touching briefly on the essentials.
Head, finger portion naturally vertical, can't bend forward and backward about and crooked. Xiang Shu, then two big ribs of back are vertical naturally, the angry way to circulate from head to foot in two big ribs of back are, if the neck is not straight, then qi and blood of collateral channels will be obstructed to run, influence the all-around exercises.
The intersection of yoga and style practise if head incline, lose, hang easy to be dispirited spirit in the course, the health is difficult to reach the equilibrium. Appear body lean forward layback or about a crooked one equilibrate unregulated phenomenon, practise, can correct by hanging and carrying. Such as tree type, except concentrating the sight on a fixing point, also can read, feel with purpose top of the head pay in the direction extending. But should pay attention to, the empty one, the empty empty neck arises, only purpose arrives, can't exert oneself too, exert oneself item better, qi and blood also can't circulate.
The classical style of yoga stands on the mountain formula (Tadasana) ,As the foundations of all styles of standing, propose the same requirement too: Tada is a mountain, sama means and does not move vertically, as its name suggests, namely mean that standing will stand like mountain, run through from head to foot, stand erect and move.
In breathe, control in the law, have similar requirement too, piece, ahead, it is frank for back to stand. A lot of people are hunchbacked unconsciously in practising the course, hardly realize that has influenced the circulation of the angry pulse like this.
The editor recommends:Exercise of the relaxed work of yoga
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