Yoga is 8 types Mould out water snake's _'s thin waist of thin waist

Yoga is 8 types Mould out water snake's _'s thin waist of thin waist
Want the brimming small rough waist that holds? Come and small to arrange together to study movements in martial arts of yoga of the thin waist.




1,The triangular type of side: The appearance stands, both feet are separated, exended legs with thighs, both arms stretch and point to both sides of body, and keep parallel to floor, the shoulder is curved and left to the left side, until the left hand is touched to the left shank, the right arm stretches and points to the ceiling, straighten the chest.

2,Crook before the appearance stands: The appearance stands, both feet come together, exended legs with thighs, the health is bent downwards, until both hands are touched to the heel, the forearm sticks to the rear of shank closely, the forehead locates in the shank, the buttock is lifted upwards, trying hard to make the belly secure against the thigh.
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