The intersection of yoga and abundant chest four types let you stand up very much

The intersection of yoga and abundant chest, four types let you stand up very much


Recommend the posture 1: The mountain type squats
Two palmistry is held, ten means crossing, both arms trail and is parallel to ground. Bow, support the chin on the brestbone. The centre of the palm is outwards. Both arms try hard to stretch. Deeply breathe, the frequency in order to try hard to be steady. The back tries hard to get up to the cantle. Keep for one minute.
Recommend the posture 2: Bolt type
The single leg goes down on one's knees, kneel on the ground, the upper part of the body is straight and upright. Another leg is stretched, the arch of the foot falls. One pair of backs of the hand is behind. Then in one breath, breathe out slowly. While exhaling, the health is curved to that side which stretches the leg. Notice the thorax should be stressed at this moment. Maintain the posture for one minute. Change the other side, repeat it many times.
Recommend the posture 3: The ox is a type
The position of sitting, both legs cross; Put the right knee on the left knee. Sit between two foot heels, both feet get the buttock near, the back is straight and upright. The right hand lifts and bends from behind the shoulder under the direction, the left hand is opposite, leave upwards by oneself, contact, hand in holding, do up with the right hand tightly, keep this posture, deeply breathe behind their back, repeat eight to strike. Exchange the seat and go on many times repeatedly.
Recommend the posture 4: The tree type is out of shape
One pair of palms puts the palms together, the arm exerts oneself to mutually push away. Mention the leg of one side, locate in the other side inside the thigh; Whether or the single leg is crooked stands, place the foot of the other side on the knee, both hands put the palms together to hold over the head, the arm is extended upwards. The posture keeps for one minute.
About yoga posture, some may be reached because of the personal health reason, or nonstandard, it doesn't matter, can come step by step slowly, try hard to accomplish the standard each time, can get the result of tempering too as time goes by.

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