Yoga is 6 types Make the pleasant figure whenever and wherever possible

Yoga is 6 types Make the pleasant figure whenever and wherever possible
Summary:Then left foot lift, apply right leg (help with your hand when being essential) to tightly ,Keep the equilibrium, your right leg must keep the upright posture, insist for time when breathe 5 times. If the difference of comparing with flexibility of your flexibility, can put the left foot to the position of the shank or foot joint, you take root on the earth, breathe deeply like just like a tree. Begin from the posture of the mountain, the right foot steps 2 feet backward, turning right becomes 90 degrees outside the foot and leg, the left foot regards leg as the centre of a circle forward, the buttock rotates forward, right heel and left foot are carried into a straight line.
Yoga is actually uncomplicated. General physical training, it was external beauty that was often paid attention to, but the inherent thing is seldom taken into account. Yoga is different, it returns a kind of strength from heart to you in while of your external image of the sculpture. After a section of exercise from inside to outside, you will find the psychology has already been turned into an appearance in surprise. You will again for reduce kilogram of weights and torment oneself, you will because of being happy beautiful, happy because of being beautiful.
What 6 types of classics of yoga recommended herein are 6 classical movements of yoga, practise on the floor at home at ordinary times, can help you to dispel the pressure, keep a calm heart, make you more flexible, the equilibrium is better, it is the secret weapon keeping reducing weight too.
1,Set up the posture:

Both feet come together, begin with the posture of the mountain, the toe is fully opened and extended, the muscles driven near the knee joint with your preceding thigh muscle. Stretch your backbone, straighten chest and shoulder. Both hands put the palms together make, pray the posture by one, the thumb presses close to the chest, the elbow is curved and crooked and is close to the body. Then left foot lift, apply right leg (help with your hand when being essential) to tightly ,Keep the equilibrium, your right leg must keep the upright posture, insist for time when breathe 5 times. If the difference of comparing with flexibility of your flexibility, can put the left foot to the position of the shank or foot joint, you take root on the earth, breathe deeply like just like a tree.
Building up body must go to the gymnasium, in fact only you have consciousness of building up body, can build up body whenever and wherever possible in daily life, for example water flowers, lift the book, draw the abdomen, climb the stair, wait towing.Want to build up body and please enter whenever and wherever possible:Channel of building up body - -Build up body at ordinary times
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