Net brain skill of yoga

Net brain skill of yoga
Summary:The method is: Sit in the form of lotus flower, adopt the belly type and breathe the law (each gets up bloatedly while inhaling, the belly shrinks while exhaling) ,Though exhale repeatedly fast. While practising this skill, energy must concentrate on the belly, after exhaling, the brain belongs to gradually calmly.
The method is: Sit in the form of lotus flower, adopt the belly type and breathe the law (each gets up bloatedly while inhaling, the belly shrinks while exhaling) ,Though exhale repeatedly fast.
While practising for the first time, nearly breathe out 60 times every minute. After with the passing of time, can rise to 120 times. While practising this skill, energy must concentrate on the belly, after exhaling, the brain belongs to gradually calmly.
According to the introduction of Indian fine jade Jiashi, " Six skills of net body " Quite good to purifying every organ result of human body. But if there is no fine jade Jiashi to come to guidance personally, will cause the bad consequence.
Building up body must go to the gymnasium, in fact only you have consciousness of building up body, can build up body whenever and wherever possible in daily life, for example water flowers, lift the book, draw the abdomen, climb the stair, wait towing.Want to build up body and please enter whenever and wherever possible:Channel of building up body - -Build up body at ordinary timesThe editor recommends:How great is the strength of sweeping the floor for 8 minutes?
The editor recommends:The race apparatus builds up body and reduces the whole attack strategy of the lipoprotein
The editor recommends:It takes exercises to be these methods at the bed
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