Net belly skill of yoga

Net belly skill of yoga
Summary: ( 1) Concave skill of the belly. Then abdominal muscle relax, mention diaphragm on being automatic, accept in the belly, concave in shape. The method is, keep the belly too concave to change, exert oneself the downward the front (namely basin bone upside) Tighten the abdominal muscle, make the intestines skin of the position of belly centre rise, some other muscles are relaxed.
( 1) Concave skill of the belly. The method is, the body leans forward, two legs are a little crooked, both feet stand side by side, stand about one meter apart. Accept in the abdominal muscle, angry to call to the limit, the chest is also thereupon deflation. Both hands support big shank, propose, draw rib with chest muscle, simulation breathes movements, but can't suck the gas the lung. Then abdominal muscle relax, mention diaphragm on being automatic, accept in the belly, concave in shape. Finally, belly agitate from head to foot, breathe fast, in the heart silent to count and breathe the number of times.
( 2) Skill of rising of the intestines skin of centre. The method is, keep the belly too concave to change, exert oneself the downward the front (namely basin bone upside) Tighten the abdominal muscle, make the intestines skin of the position of belly centre rise, some other muscles are relaxed.
( 3) Left (or right) Skill of rising of intestines skin of side. Method and at the same,only left (or right) The intestines skin of side rises.
( 4) The skin of intestines rotates the skill. Know it after the above-mentioned three kinds of skill types, can practise the clockwise and counterclockwise turning of enteric skin.
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