Yoga deals with the trunk leg Extended position of single foot

Yoga deals with the trunk leg Extended position of single foot
Summary: The right hand is put on the right thigh, inhale, lift the left leg, the left hand holds the left foot thumb.
Efficiency: This exercise can spread ligament and muscle of the shank, beautify the lines of shank. Still can equilibrate and contain the nerve by oneself at the same time, reduce the surplus fat of the belly in passing, keep the slim and graceful figure.
Posture:
1.Lie supine, exended legs with thighs, both hands are placed on both sides of body.
2.The right hand is put on the right thigh, inhale, lift the left leg, the left hand holds the left foot thumb.
3.The upper part of the body lifts slowly, exhales, has drawn the left leg the forehead.
4.Keep this posture, deeply breathe for 5 seconds.
5.Inhale, it is flat for the upper part of the body to lie slowly.
6.Exhale, put the left leg on the left of the body, spread the muscles inside the thigh.
7.Keep this posture, deeply breathe for 5 seconds.
8.Inhale, reduce it to the initial posture.
Building up body must go to the gymnasium, in fact only you have consciousness of building up body, can build up body whenever and wherever possible in daily life, for example water flowers, lift the book, draw the abdomen, climb the stair, wait towing.Want to build up body and please enter whenever and wherever possible:Channel of building up body - -Build up body at ordinary timesThe editor recommends:The good method that winter build up body: Cold air bath
The editor recommends:Thin people do not take exercises Cholesterol is high like fat people
The editor recommends:Building up body has a order too
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