Yoga helps you to treat the shank and ache

Yoga helps you to treat the shank and ache
The white collar of the office hold often get off in one day, the sour leg of unavoidable waist aches, at this moment, can do, come, drive you away to be tired by some simple the intersection of yoga and movement, relieve the shank and ache. This type can spread the tendon of the shanks, drive the extension of vertebra and whole body muscle, ,promote the half-length blood circulation. Now let's study for a while.
Step:
The movement 1: Sit on the chair, the crooked knee of both legs comes together, the tiptoe is exceptionally straight, both hands encircle the shank, the forehead is put on the knee, keep natural breath, the shoulder is relaxed.
The movement 2: Double-legged tiptoe collude, go back, pair hold the tiptoe. Make tiptoe try hard Laszo backward. Try hard to relax your ankle.
The movement 3: Both legs come together, bend downwards, apply the chest, waist, belly to the thigh, both hands encircle the shank.
The movement 4: Inhale both legs stretch forward, exhale both hands try hard, push away forward, the tiptoe is exceptionally straight, keep breathing for 10 - - 15 seconds naturally.
Efficiency: Promote the half-length blood circulation, regulate the nerve of vertebra, activate collateral channels, resume elasticity and vigor of muscles.
Practise the secret:
While doing movements 3 and movements 4, in order to prevent the sliding of the chair, can lean the chair against the wall. And the height of the chair must be appropriate. If you make and can not let the chest stick to the shank, that can come slowly.
The above-mentioned several type, mm sit for long time, practise it for a while, promote the half-length blood circulation, guarantee to let you resume working vigor! Yoga is really magical, glamour yoga, beautiful her, you and me!
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