Yoga beginner remembers several main points

Yoga beginner remembers several main points
As to yoga beginner, what main points should be paid attention to? Now we study for a while.
1.I want to breathe
Are you breathing? It is in breath everybody to be innate can health care magic weapon,just accomplish we only by 30% breath at ordinary times, the others not only fail to totally use, even neglected! In fact, so long as come back baby's simple exploration in period, you will realize in fact the breath law of yoga is so simple and simple and easy in surperise. I want to raise a cry of warning here: Let's breathe! Breathe deeply greatly, how many times then deeply breathe again - -Think now the whole person changes easily? Let us cooperate with the exercise of yoga, give other 70% of the latent energy for change, find one's own simplicity and energy!
2.I want the warm body
How much you fix one posture often move body after the minute, feel all over numb to move? Careful, take care blood circulation of you get slowly with numb to come on to you protesting! Exactly steady now, you substantially as sitting in Mount Tai, it will become the fossil soon that careful - -Bad, reason rolled over, split, injured that if the fossil will drop, you will certainly know! So if you are the person not taking exercises at all, stand up and move the stiff health quickly. Remember must warm stature will injure body oh like fossil first! " warm body " It is a thing that must be done before taking exercises, before especially entered yoga to practise. Whether you are the fossil people or activity people who often have sports not moving at all, before doing any sport, " warm body " All very important and essential safe concepts of movement, can avoid the unnecessary sport injury.
3.I want to relax
We see some graceful the intersection of dancer and one dance leave body, give out one share soft flexible and graceful body language all over often, attracting us to be unable to remove sight for a long time, that kind of soft and graceful posture is really admirable endlessly. If change into and look like the picture that a stake beats with hand and foot and very hard all over from head to foot, that really can't bear! So soft and graceful knack to learn, relax first, want, make a yoga beauty, certainly relax magic weapons while being the ABC of!
4.I will feel
It is very easy to in fact practise yoga, there is only a key, " follow to feel that went on correctly " while just practising ! Please say loudly with me: "I will feel! " It is a reason " Feel " It is a very simple thing, it is very easy to be ignore, such as in daily life, do you feel you are breathing at any time? Do you feel you are relaxed at any time? You are only right to be one's own " Feel " Have more sensitivity, can feel whether the body and mind is balanced and can feel too whether to influenced by pressure or uncomfortable all over, and yoga by exercise be lasted bodied to limb turning back, folding, layback body posture law, before curved Wait for the activity, go to Shi Li, massage, spread, extrude, relax the whole body of you, and in the course of practising, operate implementing with the intensity that you can experience most.
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