Yoga graduation device type Help women's strong pelvis

Yoga graduation device type Help women's strong pelvis
Summary:A theory about reducing weight thinks, people's fat, especially the fat of the position comes from the pelvis and opens too big under the belly in Japan, and put out a movement that can make the pelvis close to, close: Lie flat on the bed, lift two legs, two is deducted in the tiptoe and touched the place each other, the knee is stretched. 1,To lie on the left side at floor, left leg knee crooked, the right hand is stretched, the right hand is put outside the right thigh, the left hand is crooked, the palm supports the head. 4,The right leg tries hard to stretch, make shank muscles and the muscles of belly of rib drawn and stretched.
A theory about reducing weight thinks, people's fat, especially the fat of the position comes from the pelvis and opens too big under the belly in Japan, and put out a movement that can make the pelvis close to, close: Lie flat on the bed, lift two legs, two is deducted in the tiptoe and touched the place each other, the knee is stretched. This movement really feels the strength of the pelvis is got inwards together while practising, but unable to find out reducing weight usefully.
Cast aside and reduce weight and does not talk, the health of the pelvis is of great significance to women, especially enter women of childbearing age, do more graduation device types and practise elasticity and elasticity that can improve the pelvis, and can also strengthen belly muscles, may well be termed and miss neither beautifully and healthily.
Practise: Graduation device type
1,To lie on the left side at floor, left leg knee crooked, the right hand is stretched, the right hand is put outside the right thigh, the left hand is crooked, the palm supports the head.
2,Inhale, promote the right foot, go down on one's knees, let the thigh try hard to stretch the right hand and catch the right tiptoe close to the flank, the body has kept lying on one's side and has not moved all the time.
3,Exhale, the right hand exerts oneself a right foot to the top of the head direction, the right hand mustn't be bent.
4,The right leg tries hard to stretch, make shank muscles and the muscles of belly of rib drawn and stretched.
5,Keep this posture, breathe for 5 times.
6,Right knee crooked to relax, stretch again, repeat 5 times.
7,Change the other side and do the above-mentioned exercises.
Practise the efficiency: This posture mainly acts on the pelvis, let the left and right pelvis shape open and close equality, return to the normal position. Meanwhile, practitioner's digestion power that it still can make and excreting ability to improve to some extent, strengthen belly muscles. Thoracic vertebrae and cervical vertebra can be exercised, there is special efficiency on treating diseases such as bronchitis, tonsillitis, coughing,etc..
Experience and share: Generally speaking, if the all right of shank flexibility, doing this exercise will well draw and stretch thigh muscle and muscle, feel that unfolds very much. When promoting the foot, notice upper part of the body lean forward, take, keep posture of squaring one's shoulders, could achieve the result in this way, it is better that attention concentrates the result on leg.
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