Net stomach skill of yoga

Net stomach skill of yoga
Net stomach skill (Basti) It is a skill type of a kind of purification colon position. The method is: Drinking 1/4 intensifies the brine, tilt the heel at first, walk forward with the tiptoe, the arms are held upwards high at the same time. Then, right, and then turn back the waist three times from the left respectively from right left. Finish behind the above-mentioned movement, carry on snake type, pray for male genital type, the intersection of fish and type Wang, crook style such as being leg, practise and then.
( 1) Net stomach skill (Jala Dhauti) of brine . The method is, one pair of knees presents the kneeling position, drink the warm brine, until stomach saturation. Then both legs stand, move the waist, make the brine enclose and catch and stir. Both feet come together again, crook 90 degrees before the body, stimulate the throat with forefinger, middle finger and the third finger, vomit all the brine of stomach out. Through the long-term exercise, do not stimulate through the finger, spit the brine out automatically. Meritorious the intersection of fine jade and Jiashi of strength can if trunk spray water half the, squirt water effectively.
( 2) The cloth is brought the net stomach skill (Vastra Dhauti) . Method, one piece wide to four mean and long meter of the intersection of cloth and tapes dip in warm ink, annex slowly. Then, exert oneself to deploy bringing to pull out from the stomach slowly. Such as pulling it when the cloth tape feels difficult, can drink a little brine, dispel convulsion of throat. There must be teacher's coaching in this law.
( 3) Net stomach skill (Danda Dhauti) of the rubber tube . The method is, drink enough brine, fetch a rubber of with a girth of, about one meter long one centimetre to manage, insert one end of the rubber tube into stomach. Behind the stomach bottom, health forerunner, make the brine in charge of the midstream to the limit by oneself, then pull out the rubber tube.
The net stomach skill must be practised after relieving oneself in early morning. This law can cure gastritis, gastric acid too much with asthma.
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