The persons who build up body of yoga notice: Practise causing the disability improperly

The persons who build up body of yoga notice: Practise causing the disability improperly
Register to practise the number of people of yoga and increase a lot of in recent years, but a lot of new-type yoga learning center all utilize celebrity's appeal, even boasting has efficiency that cosmetology, reduces weight, attract students. He calls upon, citizens should choose the method to study yoga carefully, otherwise apt to cause the body to be injured, the serious one will cause the body to be incomplete even more.
The student of yoga of Hong Kong will perform in University of Hong Kong yesterday, in order to popularize this sport. This meeting president Fang Hui claims, though practise efficiency of yoga out of the ordinary, should pay attention to sports all the time safely as a sport, especially characteristic of yoga make right, most the intersection of yoga and soft movement, if practise while being incorrect injure the possibility.
He points out, common people practise yoga, only know the movement without knowing mechanics and breathing, some non- traditional yoga teaching centres, make yoga with the movements of gymnastics or boxing, have made a lot of yoga students been injured. Fang Hui means the person who has never studied yoga, what is meant by traditional yoga it is difficult to distinguish. He says, yoga is different from generally moving, stresses willpower very much, and use belly of waist to bring along, on outside, cooperate, breathe by inner shape, produce effects fruit by oneself, it pays attention to tutors cooperated to breathe to be comparatively traditional usually.
It is introduced, yoga originated from India, the implied meaning was achieved and taken exercises for the various forms in the correspondence between man and universe, advantage its lie in, cultivate the moral character and nourish the nature, have, heal disease, good for the intersection of body and straight efficiency of heart, cause Hong Kong people practise yoga, become common practise. Hui Fang say yoga it is different for door to send, but the intersection of tea and favourable yoga, emperor dish yoga, the intersection of negative and positive and yoga and the intersection of A and mountain take etc. and behave with the intersection of hada and yoga, army in harbour thisBuilding up body must go to the gymnasium, in fact only you have consciousness of building up body, can build up body whenever and wherever possible in daily life, for example water flowers, lift the book, draw the abdomen, climb the stair, wait towing.Want to build up body and please enter whenever and wherever possible:Channel of building up body - -Build up body at ordinary timesThe editor recommends:It actually needs only 5 minutes to reduce weight
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