Exercise of the relaxed work of yoga

Exercise of the relaxed work of yoga
What is meant by the relaxed work of yoga? What exercise are we?
Relaxed work whether people to begin to learn qigong should learn the ABC of works that know at first generally, quiet work of doing exercises comes in a kind of posture of adopting or lying, or sitting, or standing etc.. Also the basic training that should be grasped before studying the advanced works in depth.
Mention relaxed work, common people large to interpreted as easily that just relax muscles. What the in fact relaxed work is required is not that simple muscles are relaxed, require the relaxing of spirit at the same time too, can even say it is to perfect relaxed work guide and foundation that spirit is relaxed. Only spirit has been really relaxed, muscles could reach and well relax.
The relaxing and mainly behaving in two aspects of the so-called spirit: First, get rid of the distracing thought of having no relations with doing exercises in gymnastics as much as possible. This mainly means when beginning to learn the qigong, the idea can not be often reached for the moment single-mindedly, and want sometimes to be single-minded, the distracing thought will come in a continuous stream instead. Second, prevent and dispel the intension produced while relaxing. The so-called ones that produced while relaxing meant intensely because some people do exercises in gymnastics anxious, want to achieve the goal as soon as possible, actually more haste, less speed, the more want to relax, the more tense instead spirit and muscle are. One of the methods to dispel these two kinds of states is to concentrate ideas to the position loosed one by one, the body check the feeling that each part produces while relaxing to go carefully. In this way, block the formulation of other distracing thoughts naturally, reach spirit to relax. To it relaxes to be to want, make sure in keep, do exercises in gymnastics body relax relatively at the foundation of tendency so-called muscle. It is weak and limp that it is not relaxed that this kind is relaxed, because should keep the body tendency of certain doing exercises in gymnastics, certain tense degree of muscle. But it is not stiff that this kind of skin is in short, reach and happen to keep the tendency physically. This kind of muscle state is usually said " loose and untiring, tight but not stiff " .
Practise the concrete method of the relaxed work in following introduction:
Breathe: Breathe naturally.
Posture: Location can all lie in the location, seat, stand.
Idea: Imagine the muscles of every one of body according to the order that recommends below, try hard to impel muscles to relax, and check the feeling when muscles are relaxed carefully at the same time.
The method to relax muscle: Light to close the eyes, imagine and relax from the top of the head beginning a position of a position of in-sequence.
Top of the head, forehead, eyebrow, eyelid, eyeball, nose, lip, face, lower jaw, shank, two shoulders, upper arm, elbow joint, forearm, wrist jonint, dual tactics, ten is meant, brisket, two coercing, back, waist, buttock, thigh, knee joint, shank, after upper abdomen, lower abdomen, a department It is repeated many times to relax so. In order to strengthen the relaxed result, can read while imagining each position silently " loose " The word, can also broadcast the light music at the same time.
The relaxed work is right to dispel fatigue, resume physical power and have better results. Effective too to dispelling tensely, promoting the sleep. The insomnia patient can practise the relaxed work after going to bed at night, can often be with the relaxing of heart body, fall asleep quickly.
The editor recommends:Yoga warms up The joint is unfolded
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