Yoga deeplies breathe The health increases vigor

Yoga deeplies breathe The health increases vigor
Summary:Breathing can usually be divided into chest type breathing and belly type breath two kinds, two kinds of breath methods, function is different. The chest type is breathed and also called the upper lung to breathe, it is one kind that is breathed simply, this kind of breath is apt to make people excited, even nervous, common people are easy to breathe rapidly when nervous, the chest rises and falls ceaselessly; The belly type is breathed and called the diaphragm to breathe too, it is a kind of deep breath, some research reveals, the belly type is breathed and can be improved and relaxed ability, stablize pulse, blood pressure, " breathe in the regimen to the umbilicus, longevity and it are neat " Saying. The doctor thinks, most people breathe very light, can only make middle part and top of the lung inflated, but bottom of lung have sport, the intersection of yoga and sport emphasize slowly especially but making belly typing spat to inhale, breathing the exercise profound at all.
Breathing can usually be divided into chest type breathing and belly type breath two kinds, two kinds of breath methods, function is different. The chest type is breathed and also called the upper lung to breathe, it is one kind that is breathed simply, this kind of breath is apt to make people excited, even nervous, common people are easy to breathe rapidly when nervous, the chest rises and falls ceaselessly; The belly type is breathed and called the diaphragm to breathe too, it is a kind of deep breath, some research reveals, the belly type is breathed and can be improved and relaxed ability, stablize pulse, blood pressure, " breathe in the regimen to the umbilicus, longevity and it are neat " Saying. So practise more belly types and breathe, can let the body get sufficient oxygen, can alleviate the pressure effectively, promote the health.
The doctor thinks, most people breathe very light, can only make middle part and top of the lung inflated, but bottom of lung have sport, the intersection of yoga and sport emphasize slowly especially but making belly typing spat to inhale, breathing the exercise profound at all. While making the belly type to breathe, the belly heaves, will make way for the diaphragm of the lung to drop, make bottom of lung inflate in a large amount, contract inside, enable the diaphragm rise stomach feel elated and exultant, compress the lung, push out of the air inside, this kind of breath law of using the diaphragm can for the sufficient oxygen of lung, make cells full of vigor, make people energetic.
The correct method of breathing in belly type is: Stand or sit down, lie, relax the shoulder naturally, make the belly swell the belly bulge with the nose in one breath with the comfortable posture, chest rise and fall, angry to suck get most energetic, feel elated and exultant with nose slowly, the belly is relaxed, the navel contracts inwards at the same time, make the belly getting concave. Exert oneself all over while beginning to inhale, lung and belly will be full of air and heave at this moment, can't yet stop, want, make, do the best angry to come on, inhale continuously still, breathe in enter air, inhale and inhale again by all means. Then reject breath for 4 seconds, the health will be nervous at this moment, then it is angry to spend 8 seconds slowly and vomit, should be slow and long and don't cut off while feeling elated and exultant. Can place both hands on the chest while just beginning the exercise, while observing the dislocated upwarping of belly, chest mustn't rise and fall accordingly, can catch the key while being long. Practise while sleeping, the result is better.
Building up body must go to the gymnasium, in fact only you have consciousness of building up body, can build up body whenever and wherever possible in daily life, for example water flowers, lift the book, draw the abdomen, climb the stair, wait towing.Want to build up body and please enter whenever and wherever possible:Channel of building up body - -Build up body at ordinary times
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