Cultivate one's moral character in yoga Steal 12 methods of teacher's animal

Cultivate one's moral character in yoga Steal 12 methods of teacher's animal
Begin the 3rd century B.C.,that India "yoga by "it is spread extensively not to begin at China and Western. Cultivate one's moral character, build the interest, way of building up body to trim heart as a, yoga receives general acceptance and welcome. And yoga posture, very strong movement system of self- regulating function that and the existence state of the plant summarizes through observing animals that it is people. Even once recorded in the " village " book of China: "The bear is stretched by the bird, as the longevity. " And then the five-animal exercises of highly skilled doctor Huatuo, prove more vividly it is being " healthy " that the animal is replying Can be rated as the mankind's tutor on the question. The contents of the five-animal exercises mainly including tiger play, deer play with, the bear plays with, ape game, bird play, and in 84 movements of yoga, there are over 20 kinds of movements of imitating the animal.Can adjust through the one's own one, let the immune system of the body be getting active, and reach the equilibrium, it is the final purpose of practising yoga. Having reduced and invited the professional fine jade Wang Yuan in Jiashi in this issue, it is the yoga movements of animal's posture of everybody's demonstration simulation, explain movement these to physically and mentally healthy and help that figure mould.King's Yuan fileEngaged in teaching of yoga for more than 5 years, have qualification of Jiashi of fine jade of international yoga association;Won the honor of the national first class callisthenics coach in 1998;Obtained the qualification of Jiashi of international fine jade in Australia in 2002, studied Barker Ti yoga system in the same year;Went to yoga Holy Land India to receive a training in 2004, and obtained gold medal yoga lecturer's title of annual meeting of international cosmetic health;The intersection of body posture and the intersection of sport and law and breathe exercise and the intersection of soul and treatment, combine with modern medical science of yoga she, BTV yoga column becomes yoga speaker now.A pigeon's king typeThe pigeon substantially as looking for food of side shape, turns back upper part of the body and head.Movements are decomposed:The left leg will go back and curl up to the big lap, the right leg points to the backside of body, then retract the shank, both hands are deducted at the top of the head, then the health is bent to the right side, arm and right foot are closed to.The face is turned to the left side, to there is function fully drawn on the left of the waisting, can play a role in reducing the lipoprotein.Extended position of 2 dogsAccording to the translation of Sanskrit, this movement is extension downward a dog.Movements are decomposed:Join the body into one to pour " V " The word, both hands are stretched front side the body, the finger is forward, the shoulder is pressed downwards; Exended legs with thighs, the foot heel pushes down the ground.This movement lets the weight of the body distributed on hands and the foot evenly, relieve the pressure for the backbone, can increase the strength of the thigh, shank muscle, and the elasticity of shoulder at the same time.3 hawk typesHawk type to at the intersection of bird and foundation of type Wang, open both arms, use shoulder joint to bring along first and a half piece of arm shut, make hawks and hit the vast sky.Movements are decomposed:Keep the intersection of bird and type Wang ' The 12th method) Posture,open slowly then arm, is it big be done the best to spread backward, keep elbow bent slightly arm, the finger is stretched hard at the same time, the wing like the hawk.The hawk type, besides tempering the equilibrium sense, can be all-round to beautify the shape of the arm.4 spider typesBoth legs, big arm and small arm and hand intersecting behind their back, look like the spiders of a lot of feet.Movements are decomposed:Both legs are opened, the body leans forward but sits, both hands are worn from the thigh, following backward, in dorsal intersection. The chin, shoulder, foot heel, buttocks light the ground four times.Can fully temper flexibility and flexibility of the arm, help the back to relax.5 locust typesIt is a locust type that Sanskrit is translated, and the leg very like locust of movement tilted on the shank.Movements are decomposed:The belly is downward, lie flat on the ground; Lift the buttock and let both hands put under the leg, the arm keeps stretching; Following bar, chest and belly are fulcrums, the leg is lifted upwards while inhaling, put down slowly while exhaling. Both legs are lifted for the locust type.The locust type can temper strength and flexibility of the back, moulds the lines of the shank, often make and can relieve dorsal pain.oadPic/2006-11/200611101356883638.jpg" width =200 onclick =" javascript: window.open(this.src) ; " style =" CURSOR: pointer" onload =" return imgzoom(this,550) " >Movements are decomposed:And the neck front side this movement mainly draws the body, so the body tried hard to spread, the shank is stretched, the head is to the layback, there is trend close to buttock.The cobra can strengthen the strength of the arm, dispel the wrinkles of the neck.9 butterfly typesBecause the wings very like butterfly of posture that both legs are put, are opening, closing up constantly movements, so gain the name.Movements are decomposed:This position of sitting requires one pair of soles to keep in touch and close up, then retract the foot heel to the big lap. Put hands on the knee, certain auxiliary strength that then give, press the knee downwards.This posture can open the pelvis, strengthen the flexibility of the hip joint; Lighten the pressures of the shank, knee and ankle, dispel swelling of shank.10 oxen surface typeThe back of this posture looks like the ox one that inverted, so gain the name.Movements are decomposed:Both legs cross front side the body, let the thigh keep in touch each other; Sit between two foot heels, both feet try hard to get the buttock near, the back keeps vertical; The right hand is lifted and bent downwards from the shoulder, reverse back and right hand of left hand meet, deduct tightly, keep 8 breathed.Can open the shoulder joint while expanding the chest, makes the arm more flexible in a type of ox, can strengthen the flexibility of the knee at the same time.11 lion typesIf the fierce tiger goes down the hill, the imposing manner is a little frightful, the appearance is a little ferocious. Movements are decomposed:Keep the position of sitting of the lotus flower, then the whole body leans forward, bear the weight of the body with the arm; The chin raises up while inhaling, it is left that the back is concave; Gape while exhaling, spit out the tongue, open eyes wide, make facial muscles fully launch, and roaring like sending out lions.This movement is not very refined, but very effective to facial maintenance. Can dispel the obvious wrinkles of the face, making the skin more flexible and vigor, efficiency that can also get up the thin face.12 birds king typeIn the ancient Indian legend, " bird's king " It is the god - -Saddle horse in the tower of Greece. The inspiration of this movement comes from bird's king.Movements are decomposed:This is a equilibrium posture with greater difficulty. The knee is bent, right legs cross in front of the left leg, then hooked the shank lower side of the left leg with the right foot; Lift the arm to with shoulder and high position, crooked elbow, let small arm and palm be spread and crossed upwards, wrap up the left arm with the right arm, and the centre of the palm keeps in touch and closes up, then keep the sight level, bow before the upper part of the body, press close to the shank.The intersection of bird and balance that type Wang take exercises, can mould the lines of the shank at the same time.

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