Yoga is maintained Take good care of fine fine jade hands

Yoga is maintained Take good care of fine fine jade hands
Summary:We recommend several simple movements to help you to resume flexibility degree of the wrist here, you may try, it has obvious results too that these movements pain to older pointing the joint meanwhile, if your family have such puzzlement, can propose he (she) Practise these movements, it is very simple, let's begin! . Repeat for 10 times, put attention on breathing, silent counting, sport of handses while practising. After practising for 10 times, practise for 10 times in the opposite direction.

The modern is accompanied by computer for a long time, the ones that cause not only have question of the shoulder, dorsal question, it causes the wrist jonint to be stiff because even wrist holds the mouse for a long time. , human hands may degenerate to only have forefinger and middle finger left after several years to hear one sentence on the net before this --Used for controlling the mouse. Although were a joke, this lets us begin to face one's own body --It is in course of degradating gradually.
We recommend several simple movements to help you to resume flexibility degree of the wrist here, you can try, these movement mean to a older one joint pain, there are obvious results at the same time, if your family have such puzzlement, can propose he (she) Practise these movements, it is very simple, let's begin!
1,The sports of hands
The simple and easy position of sitting or sitting and will do on the chair, it is flat to put up with the shoulder and high (note before both hands: The shoulder must be relaxed)
Inhale: The centre of the palm is downward, open ten to point, and try your one's own greatest efforts to open
Exhale: The thumb pinches fist hard in the centre of the palm
Repeat for 10 times, put attention on breathing, silent counting, sport of handses while practising
Building up body must go to the gymnasium, in fact only you have consciousness of building up body, can build up body whenever and wherever possible in daily life, for example water flowers, lift the book, draw the abdomen, climb the stair, wait towing.Want to build up body and please enter whenever and wherever possible:Channel of building up body - -Build up body at ordinary times
The editor recommends:The middle-aged person says good-bye to general's belly Can be by lifting the leg high
The editor recommends:It takes exercises to be these methods at the bed
The editor recommends:Five kinds of practical rooms increase the skin method

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