Breathe the law in yoga The massage viscera control the emotion

Breathe the law in yoga The massage viscera control the emotion
Say yoga, sports what fashion it may be already been, but its practitioners are still countless, this has fully talked about the glamour of yoga. The friends who practises yoga must all know, breathe the importance to yoga, the relevant expert specially writes too the article has introduced commonly used yoga and breathed the law: Chest type breathe law, belly type, breathe the law ' Breathing law of the pubic region) , at all breathe law,etc.. Then, what kind of function has yoga brought to our health and soul on earth to breathe the law? This text opens this answer to a riddle for everybody.

Breathe one of the function of the law in yoga - -Massage viscera
The breath law of yoga, can wake every cell which forms the body up to breathe the law in especially the belly type, and transmit the energy in the oxygen to them, make them keep vigor, so yoga has efficiency of slowing aging!
Meanwhile, yoga can promote the blood circulation while breathing the law, impels the tired material in the body to decompose as soon as possible, and through the enormous upper and lower sports of the horizontal diaphragm, carry on massage to the viscera, accelerate piling up the discharge of the wastes in the body, from purifying internal milieu to the other places inside.
Breathe the function that the law can also improve the lung, strengthens immunity of the respiratory system in yoga, enable the ground sports of the heart law, add vigor for the brain, cooperate with law of body posture of yoga, realize " sports within the body " Purpose.
Building up body must go to the gymnasium, in fact only you have consciousness of building up body, can build up body whenever and wherever possible in daily life, for example water flowers, lift the book, draw the abdomen, climb the stair, wait towing.Want to build up body and please enter whenever and wherever possible:Channel of building up body - -Build up body at ordinary timesThe editor recommends:Practise the unfolding type of yoga Women were not afraid of the cold in the late spring from then on
The editor recommends:Springtime is bright and beautiful Practise yoga in the right season
The editor recommends:High-temperature yoga contributes to mommy postpartum " The extensive belly "

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