Yoga reduces weight The woman does not forget seven and one every day

Yoga reduces weight The woman does not forget seven and one every day
Beauties who want to reduce weight through yoga, seven things please don't be forgotten every day. As for which seven things, see the following characters have been understood.
First, two cups of boiled water in morning and evening
The sufficient moisture is the healthy guarantee improving looks. Especially women, it will make their health old and feeble too early to lack water, because skin " shrinks " And tarnish. But because the woman's supersession is slower than that of the man, to consume is lower than the man, the woman often drinks and has less water than the man, this will make the questions of body and skin appear at the same time.
Woman want make, morning and evening every first cup boiled water at least. A cup in the morning can clean the intestine. The lost moisture of supplementary night, a cup in the evening can guarantee the blood is unlikely to lack water to be too sticky overnight. Blood will accelerate which is short of oxygen, pigment deposition of brain while being sticky, make old and feeble to come ahead of time. So, the function of the drinking water can't be underestimated every night.
Two, a tomato
In fruit and vegetables, the tomato is one of vitamin C with highest content, so guarantee a tomato at least every day, can satisfy vitamin C needed for one day.
Three, a cup of vinegar
The woman has a little " The jealousy " Fine. The edible vinegar can delay the emergence of vascular sclerosis, repeat numerous health care general knowledge in the daily breakfast,lunch and dinner, to woman, besides diet, add a bottle of vinegar on the dressing table, apply a layer of vinegar first after being wash hands each time, keep for 20 minutes, wash off and then, may enable the skin of the hand gentle and pale and delicate. If the running water water quality of your residence is relatively hard, can be a little vinegar is put when wash water of face every day, can play a role in maintaining the skin.
Four, a cup of yoghurt
Viewing from the point of enriching the calcium in the angle, the woman is a colony of the easiest calcium deficiency, and milk enriches the calcium the result is superior to any kind of food, especially yoghurt, it is easier to be absorb by the human body, so, the woman should guarantee a cup of yoghurt every day.
Five, a bottle of mineral water
Must want the qualified mineral water, microelement and mineral that it contains are that the skin need most. Lie supine after washing the face, soak a clean gauze with the mineral water, then apply on the face, soak again after the gauze becomes dry, repeat so, has made nutrition supplement of the microelement for the face on meaning.
Six, a bag of tea
The woman must drink tea, if the stomach has no illness, green tea and oolong tea are the best. Especially those women who wanted to reduce weight, tea is the most natural, most effective weight-reducing pharmaceutical, nothing else could dispel intestinal fat even more than the tea.
Seven, a simple facial film
Should make a simple facial film just before going to bed every night, its function is to deposit the facial dirty things to dispel out, and make the skin do once " Tight sports " ,Then use the skin care product, so, the skin of the night could get the most scientific repair.
What in addition should pay attention to is, it can't be too late, especially exceed 11 p.m., because from 10 p.m. to 5 o'clock the next morning, the best time repaired by the skin, and the repair in the sleep is effective. If the time of falling asleep exceeded midnight, even got up late the next day, sleep longer, has already missed the best service time of the skin too.
The editor recommends:Exercise of the relaxed work of yoga

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