Yoga lets your little wind wind be stuck up Koegel's sports

Yoga lets your little wind wind be stuck up Koegel's sports
Summary: Inhale, tighten up the buttock and lift upwards to the maximum.
Efficiency: Tighten up the buttock, strengthen the bladder, prevent urinary incontinence, promote energy, optimize the lines of buttock.
Posture:
1.Lie supine, crook one pair of knees, the double-legged sole is relative, both legs are opened to both sides, both hands have moved the top of the head, ten means crossing and holds.
2.Inhale, tighten up the buttock and lift upwards to the maximum.
3.Keep this posture for several seconds.
4.Exhale, put down the buttock slowly, relax.
5.Repeat the above movement for several times.
Building up body must go to the gymnasium, in fact only you have consciousness of building up body, can build up body whenever and wherever possible in daily life, for example water flowers, lift the book, draw the abdomen, climb the stair, wait towing.Want to build up body and please enter whenever and wherever possible:Channel of building up body - -Build up body at ordinary timesThe editor recommends:The good method that winter build up body: Cold air bath
The editor recommends:Thin people do not take exercises Cholesterol is high like fat people
The editor recommends:Building up body has a order too
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