The free meditation spirit of yoga is practised

The free meditation spirit of yoga is practised
Summary:The meditation lets our soul and spirit be reached with the harmonious relaxed state as health on this basis, release the pressure and tense at the same time. In this case, perhaps the meditation can not reach and sublimate the function with so great body and mind, at least can get rid of external interference, shift, appear on ordinary days the intersection of you and joyful memory not stored under meditation when quiet and experience.
" the body has not been near, the heart has been already far " ,Travel present burst into by some lazy the intersection of woman and voice, in the one piece ripe Satellite TV whenever, my heart will feel that feel relieved and quiet. Tense, noisy, even we of life in the city of the chaotic state in which corrupt practices prevail, when I wonder, have already quietly turned into luxury goods, rare, hard-won.
Opposite to it, but agitated, uneasy mood becomes the frequent visitor in life more and more. When are you thought to hit the most agitated moment in life? My answer is - -Wait. In my life, are no more than waiting when being the most agitated. Wait for bus, wait for someone, wait for the marks of the examination, wait for weekend Especially in front of the great result, or when being eager to reach a certain place, wait to become the most painful suffering, let me feel restless.
However, it influences our mood by such deeply worried mood to take up one's post, even let it spread to the attitude that we get along with the people around? Certainly can't. So, if what you are standing waiting for is deeply worried, please practise meditation of yoga together with me.
First of all, close the eyes, say to oneself in the heart quietly: "Now I will enter one quiet world, one is far away from the noisy world. " Read silently for several times like this, until feeling impetuous mind has been calm gradually.
Then, can imagine some to make oneself produce and make the natural scene experienced joyful. For example, starry sky, the waterfall, the dense virgin forest or romantic seashore of sandy beach. In a word, there should be an conscientious consciousness, take oneself to any place to want to go through one's own imagination, and think the carefuller well.
In fact, a very important part while practising that meditation is yoga. Common order of doing exercises of yoga warms up, yoga body posture law, then is relaxed by the meditation. We can say, the meditation is a distillation part of yoga exercise, after the body has already been unfolded, repaired by the law of body posture, the meditation lets our soul and spirit be reached with the harmonious relaxed state as health on this basis, release the pressure and tense at the same time.
The common meditation had better choose the quiet, ventilated environment to go on, in this way your subconscious is very easy to be shifted out, run according to the orbit that consciousness guides.
However, in a noisy one as you, while making you feel in uncomfortable environment, also the psychology that can resume calm through the meditation. In this case, perhaps the meditation can not reach and sublimate the function with so great body and mind, at least can get rid of external interference, shift, appear on ordinary days the intersection of you and joyful memory not stored under meditation when quiet and experience.
I will often do this kind of meditation when waiting for bus, feel that just as there is a video cassette recorder in the heart, return, make the intersection of oneself and light, joyful picture. See beautiful cloud on the road, sky and rainbow after the rain will be appreciated heartily, the memory of trying hard to go, a beautiful moment until at the time of the meditation " replay " Once. Sometimes, can't help laughing at oneself too, look like the fool having a daydream one all day. But, why not do those have? Control as around people agitated mood, only when you plentiful heart have, remain indifferent whether granted favors or subjected to humiliation, you are really a beautiful scenery, decorate in others' memory!
Building up body must go to the gymnasium, in fact only you have consciousness of building up body, can build up body whenever and wherever possible in daily life, for example water flowers, lift the book, draw the abdomen, climb the stair, wait towing.Want to build up body and please enter whenever and wherever possible:Channel of building up body - -Build up body at ordinary times
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