Law of interest adjustment of yoga The society controls breath

Law of interest adjustment of yoga The society controls breath
Summary:The state with the head of our heart is linked to our breath closely, when our breath is rapid, superficial and in disorder, the heart can not be quiet, head thinking strength and judgement very difficult to be deep. Breath is a link between people and physiology and spirit, should not begin from law of body posture to practise first in correct yoga. While breathing the law, consciousness must concentrate on breathing, is cherishing the love like mother, show loving care for every gesture of the child.
Practise through the interest adjustment of yoga, the air of these five kinds of internal lives can be operated harmoniously, while keeping us full of vitality, activate the higher energy centre (angry wheel) in the body ,And develop consciousness and intelligence with higher life. This practises more delicate and more advanced exercise than the body posture of yoga.
Our breath is divided into four parts:
L, Puraka- suck
2,Holding one's breath after Antara kumbhaka- inhales is dangerous inside
3,Recaka- breathes out
4,Holding one's breath after bahya kumbhaka- exhales is dangerous outside
Various skills practised in interest adjustment of yoga are in different way, duration, speed, efforts, range and intensity come to make this four parts breathed up to reach control on energy. The state with the head of our heart is linked to our breath closely, when our breath is rapid, superficial and in disorder, the heart can not be quiet, head thinking strength and judgement very difficult to be deep. It is very difficult to enter higher realm of yoga in this way - -Control reading to the heart.
The important part practised by yoga in breath of yoga, it is yoga that could receive the key point of benefit to practise too. Breath is a link between people and physiology and spirit, should not begin from law of body posture to practise first in correct yoga. But the utility thought of this era makes people too apt to neglect inherent training and apt to become the show of the surface, so breathes the law and is not paid attention to instead in exercise prosperity of the body posture law, this is a mistake in very serious direction.
While breathing the law, consciousness must concentrate on breathing, is cherishing the love like mother, show loving care for every gesture of the child.
Building up body must go to the gymnasium, in fact only you have consciousness of building up body, can build up body whenever and wherever possible in daily life, for example water flowers, lift the book, draw the abdomen, climb the stair, wait towing.Want to build up body and please enter whenever and wherever possible:Channel of building up body - -Build up body at ordinary timesThe editor recommends:How great is the strength of sweeping the floor for 8 minutes?
The editor recommends:The race apparatus builds up body and reduces the whole attack strategy of the lipoprotein
The editor recommends:It takes exercises to be these methods at the bed

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