Yoga is practised to let you - -Sit after a meal the slimmer

Yoga is practised to let you - -Sit after a meal the slimmer
Summary: Practise the efficiency: It is best to choose to practise the result at the beginning in 10 minutes after the meal. Both legs crooked have been reduced and slowed down and made the half-length blood circulation, thus make the blood of the upper part of the body, especially chest and brain area circulate and accelerate, can promote and digest, and can equilibrate the nervous systems of body every position, make the nutrient send and reduce the possibility that the part piles up the fat evenly.
There are two to reduce weight famous movie stars Hsu ChiesSecret,First not take food for 4 hours before sleeping, second, stand in half an hour after a meal, avoid the bellyFatPiling. Hsu Chi's method is really effective, this not only passes my identification, but also the comrade in Shandong Henan Province, host of Phoenix Satellite TV is the absolute high praise person of this method.
Certainly, besides Hsu Chi's method, I have oneYogaTreasured book, can solve the problem that the fat piles up after a meal, the more wonderful one is, this exercise was sat practising!
Practise Thunder and lightning hold
1,Kneeling position, two shank shin bones land, two foot insteps are kept flat on the floor, two thighs are transverse to ground.
2,One pair of knees comes together, two foot big toes are put alternately, two heels are poured to both sides.
3,Sit down, the buttock falls between two heels separated.
4,Both hands are put on two thighs, resume, the eyes look straight ahead in the front.
Practise the efficiency:It is best to choose to practise the result at the beginning within 10 minutes after a meal. Both legs crooked have been reduced and slowed down and left the half-length oneBloodCirculate, thus make the blood of the upper part of the body, especially chest and brain area circulate and accelerate, can promote and digest, and can equilibrate the nervous systems of body every position, make the nutrient send and reduce the possibility that the part piles up the fat evenly.
Experience and share:Though sit, that the back is straight and upright sits than heat standing and consumingQuantityStill want it more. It is all right in 10-20 minutes generally to sit down after a meal, perhaps the shank is apt to be numb at the beginning, stretch massage of the leg while feeling rough, continue practising. Building up body must go to the gymnasium, in fact only you have consciousness of building up body, can build up body whenever and wherever possible in daily life, for example water flowers, lift the book, draw the abdomen, climb the stair, wait towing.Want to build up body and please enter whenever and wherever possible:Channel of building up body - -Build up body at ordinary timesThe editor recommends:Nine key elements of diet that specially to build up body for what the man made
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